Can you imagine that 5.9% of people globally display borderline personality disorder (BPD) signs at some point in their lives? This means that every twentieth person can experience BPD symptoms for a definite period, while some of us don’t even know it.
Before that, check your well-being with a quick self-check and get some insightful tips on it.
5-minute borderline personality disorder test
Answer 10 questions and write down your answers, as we’ll calculate the results in the next section.
TW. The BPD questionnaire may include questions that some people can consider sensitive. Please proceed with self-care and ask for support while completing the assessment if you feel that you need it.
- Do you experience intense emotions without a definite reason?
a) Yes, I often feel sad, anxious, or irritable and don’t understand why.
b) It might happen from time to time, but in general, my mood is stable.
c) I feel down only when something bad happens.
- Is building relationships difficult for you?
a) Yes, without a doubt, it is a huge challenge. I often shift from idealizing to underestimating people around me.
b) Sometimes, my feelings toward others may be extreme and unstable.
c) I may experience some problems, but they aren’t described above.
3. How often do you feel challenged to control your anger in routine situations?
a) Often.
b) Sometimes.
c) Never.
4. Are you unsure about who you are, who you want to become, or what you truly believe?
a) Yes, I’m completely lost in life.
b) Sometimes I feel confused, but I try to figure it out.
c) No, I’m pretty sure about myself and my plans.
- Do you tend to engage in self-damaging actions like substance abuse, dangerous driving, binge eating, etc?
a) Yes, I hate myself and want to release this inner pain this way.
b) I might do something similar, but it’s rather an exception than a rule.
c) No, I never do something like this.
- Do you feel afraid that your closest people will leave you and you will need to deal with everything alone?
a) Definitely! I’m so scared to wake up lonely one day.
b) Sometimes I feel something like this, but it rarely happens.
c) I may be afraid of loneliness, but I don’t think it will ever happen.
- How often do you feel bored, empty, or lonely, even if nothing bad happens?
a) Often.
b) Sometimes.
c) Almost never.
- Do you tend to have distrustful thoughts and feel paranoid about everything around you?
a) Yes, quite often, I experience episodes of feeling detached from reality.
b) I may believe that others are planning to harm me, but this happens only under stress.
c) No, I generally trust those around me and the world itself.
- When you feel stressed, do you engage in self-harm and suicidal actions like cutting, hitting, or burning yourself?
a) Yes, I typically do something like this.
b) It may happen from time to time.
c) No, I am able to soothe myself in stressful situations.
- How do other people describe you?
a) They say I’m always impulsive and spontaneous.
b) My loved ones believe I can sometimes act without considering the consequences, but this isn’t my type of behavior usually.
c) They state that I always think before acting, and that is true!
“Do I have BPD?” Instructions for the answers
As you’ve taken a borderline symptoms test, let’s get your result! Evaluate every answer with a definite number of points and then sum them up to get a result.
- A — 3 points
- B — 2 point
- C — 1 points
BPD quiz results
10-16 points
Low probability of BPD. If you have up to 16 points in this personality disorder test, you are unlikely to develop symptoms of borderline disorder.
Still, you can always take care of yourself. Here are some additional tips on how to care about your mental health.
- Practice self-care. Promote your well-being and happiness with activities like fitness, hobbies, and relaxation techniques. They will help you feel better.
- Try to be kind to yourself. Practice self-compassion and avoid harsh self-criticism. It’s essential to treat yourself with the same kindness you offer others.
17-23 points
Moderate probability of BPD. You are somewhere in between. While some symptoms from a BPD free quiz seem accurate for you, others aren’t completely.
This may be the so-called ‘quiet BPD’ — a type of borderline disorder when the symptoms are directed inwardly. People with quiet BPD might seem calm on the outside while experiencing intense emotional turmoil inside.
Follow the tips below to take care of yourself after borderline personality disorder screening.
- Check yourself for other mental health conditions. Such a controversial result can be a sign of another disorder. So, if you experience, for example, thought blocking, severe mood swings, or impulsivity, consider taking an ADHD test.
- Being more attentive to your mental health. It is vital to manage possible symptoms. So, think about visiting a specialist to take care of your well-being. Additionally, you can practice stress-relief techniques like meditation and mindfulness.
24-30 points
High probability of BPD. The borderline test can’t 100% accurately identify that you deal with a disorder. However, we highly recommend you contact a licensed specialist to check whether you experience the symptoms of this mental condition.
Here are some additional tips that will make you feel better.
- Learn more about therapy options. Cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT) are effective for managing BPD symptoms. You may opt for one of them based on your needs.
- Try reading books about BPD. They will provide a more comprehensive image of how people live and manage their BPD symptoms and will help you learn more about the disorder.
- Join support groups. Connect with others with similar experiences to share and learn coping strategies and feel a part of the community.
Who is the BPD test for?
You feel that something goes wrong, and it lowers your quality of life. You may not understand what happens and go through several options. Or you may suspect that you’re dealing with BPD and want to take an assessment to check it.
How accurate is the borderline personality test?
This or any other borderline personality quiz can’t serve as a diagnostic tool and provide a clinical diagnosis. We provide the results below for informational purposes only. Visit a licensed therapist if you suspect that you have BPD and need treatment.
You need to remember this significant point before taking a BPD screening. Nevertheless, the borderline personality disorder test will be interesting for anyone, as it lets you reflect on your feelings and actions.
FAQs about BPD test online
What borderline personality disorder symptoms are checked in the test?
Breeze’s free borderline personality disorder test checks for the following symptoms:
- Intense mood fluctuations
- Fear of abandonment
- Difficulty maintaining stable and healthy relationships
- Engaging in risky behaviors
- An unstable sense of self and self-image
- Chronic feeling of emptiness
- Uncontrollable anger
- Feeling disconnected from reality
Can I diagnose myself with a free BPD test?
Definitely, no. This free BPD quiz gives you a basic idea of whether you might have borderline personality disorder or its symptoms.
If you ever feel uncertain about your mental health, seeking support or guidance is essential. You are not alone, and there is always help available when needed.
Who can hold a BPD assessment, and how does it happen?
Mental health professionals, particularly psychiatrists, usually do a BPD assessment.
They start with a detailed interview about your symptoms, behavior, and personal history. They might also use BPD tests to help identify specific symptoms. The goal is to understand your situation thoroughly and rule out other similar conditions.
What is a high-functioning borderline personality disorder?
High-functioning BPD is when someone with a disorder appears to have their life together. They can hold a job, maintain relationships, and seem successful.
However, underneath this exterior, they still experience intense emotions, fear of abandonment, and impulsive behaviors. They may hide their inner struggles well, but they still need support and treatment to manage their symptoms effectively.
The BPD online test states that I have a high probability of the disorder. What if I leave it untreated?
Leaving BPD untreated can lead to difficulties in many areas of your life. You might experience mood fluctuations, unstable relationships, and feelings of emptiness or worthlessness.
These challenges can interfere with your ability to maintain a fulfilled life. Untreated BPD can also increase the risk of self-harm and suicidal thoughts.
I experience borderline personality disorder symptoms. What should I do after the test?
If you have a moderate or high probability of BPD, it’s important to remember that seeking help is a significant step. There is no need to become alarmed; just ensure you’re taking steps to care for yourself and your mental health.
Ashley Coon, MA, supported this answer, “If you feel you may be suffering from borderline personality disorder, I recommend seeking out a professional counselor to assist you in understanding your concerns and symptoms.”
On the other hand, if, according to this BPD symptoms test, you have a low probability of the disorder, it’s still important to acknowledge that mental health is complex and variable. Not meeting the criteria for a diagnosis doesn’t diminish your experiences or challenges.
How can I help myself after taking the BPD diagnosis test?
We asked Ashley Coon, MA, to give us some tips, “If seeking out professional help is not an option for you, I recommend researching borderline personality disorder and how to better function with it. Some suggestions for healing from borderline personality disorder include practicing emotional regulation skills, focusing on improving self-esteem and evaluating previous and current relationships for patterns of maladaptive behavior or communication. This free BPD quiz can be used to help guide you in the right direction for optimal mental wellness.”
