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Mental well-being profile

“Do I Have BPD?” Quiz

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5 min

“Do I Have BPD?” Quiz

Can you imagine that 5.9% of people all over the globe display borderline personality disorder (BPD) characteristics at some point in their lives? This means that every twentieth person can experience BPD symptoms for a definite period, while some of us don’t even know it.

This is what the borderline personality disorder quiz is useful for. If you feel that something goes wrong and can’t understand what happens, it’s better to rule out the fact that you may have a mental health condition.

Read further to discover more about the BPD free quiz, and take a quick assessment to learn more about your well-being.

Pro tip from Ashley Coon, MA, LPC, “If you feel you may be suffering from borderline personality disorder, I recommend seeking out a professional counselor to assist you in understanding your concerns and symptoms. However, I understand that not every individual has access to professional care. If seeking out professional help is not an option for you, I recommend researching borderline personality disorder and how to better function with it.”

Who is the BPD test for?

You feel that something goes wrong, and it lowers your quality of life. You may not understand what happens and go through several options. Or you may suspect that you’re dealing with BPD and want to take an assessment to check it.

Disclaimer. This or any other borderline personality quiz can’t serve as a diagnostic tool and provide a clinical diagnosis. We provide the results below for informational purposes only. Visit a licensed therapist if you suspect that you have BPD and need professional treatment.

You need to note this significant point before taking a BPD screening. Nevertheless, the borderline personality disorder test will be interesting for anyone, as it lets you reflect on your feelings and actions. What’s more, it will help you understand the patterns in your behavior.

Note that people tend to confuse different mental health conditions and often misdiagnose themselves. 

So, if you experience, for example, thought blocking, severe mood swings, or impulsivity, BPD isn’t the only mental illness you can face. Taking the ADHD test as well to check your susceptibility will help you understand which condition you have and get personalized insights into your mental health.

5-Minute Borderline Personality Disorder Test

TW. The BPD questionnaire may include questions that some people can consider sensitive or distressing. Please proceed with self-care and ask for support while completing the assessment if you feel that you need it.

Below, there are 10 questions you need to answer with Often / Sometimes / Never. Write down your answers as we’ll calculate the results in the next section.

  1. I experience intense emotional wounds and often feel sad, anxious, or irritable at times.
  1. I have difficulties in building relationships and often shift from idealizing to underestimating people around me. My feelings toward others may be extreme and unstable.
  1. I always feel challenged to control my anger, even in routine situations.
  1. I feel bored, empty, and lonely.
  1. When I feel stressed, I can / could engage in self-harm and suicidal actions. I can / could cut, hit, burn myself, engage in dangerous activities, or do something similar.
  1. I often feel unsure about who I am, who I want to become, or what I truly believe.
  1. I tend to engage in self-damaging actions like substance abuse, dangerous driving, binge eating, etc.
  1. I’m afraid that my closest people will leave me, and I will need to deal with everything alone.
  1. I have distrustful thoughts and sometimes feel paranoid. I may believe that others are planning to harm me. I also experience episodes of feeling detached from reality, especially when under stress.
  1. Other people describe me as impulsive and spontaneous, often acting without considering the consequences.
A girl feels overwhelmed before taking a BPD test

BPD Quiz Results

Now you’ve taken a borderline symptoms test, let’s calculate your outcome. Evaluate every answer with a definite number of points and then sum them up to get a total result.

  • Often — 3 points
  • Sometimes — 2 point
  • Never — 1 points

10-16 points

Low probability of BPD. If you have up to 16 points in this personality disorder test, you are unlikely to develop symptoms of borderline disorder.

17-23 points

Moderate probability of BPD. You are somewhere in between. While some symptoms of borderline personality disorder seem accurate for you, others aren’t completely. This may be the so-called ‘quiet BPD’ — a type of borderline disorder when the symptoms are directed inwardly.

However, it could be a sign of another mental health condition as well. Consider taking an ADHD test to learn more about your well-being. 

Moreover, note that paying attention to your mental health is highly important for you. So, think about visiting a specialist to take care of your well-being.

24-30 points

High probability of BPD. The borderline test can’t 100% accurately identify that you deal with a disorder. However, we highly recommend you contact a licensed specialist to check whether you experience the symptoms of this mental condition.

Additionally, we’ve collected a list of books about BPD that will provide a more comprehensive image of how people live and manage their BPD symptoms.

To Sum Up

This free BPD quiz has provided you with general insights into your potential of dealing with borderline personality disorder or its characteristics or symptoms.

If you have a moderate or high probability of BPD, it’s important to remember that seeking help and understanding your mental health is a significant step towards self-awareness. There is no need to become alarmed; just ensure you’re taking steps to care for yourself and your mental health.

On the other hand, if, according to this BPD symptoms test, you have a low probability of the disorder, it’s still important to acknowledge that mental health is complex and varies for each individual. Not meeting the criteria for a diagnosis doesn’t diminish your experiences or challenges. 

I always recommend seeking support or guidance if you ever feel uncertain about your mental health. You are not alone, and there is always help available when needed.

Ashley Coon, MA, LPC, comments, “Some suggestions for healing from borderline personality disorder include practicing emotional regulation skills, focusing on improving self-esteem, and evaluating previous and current relationships for patterns of maladaptive behavior or communication. This free BPD quiz can be used to help guide you in the right direction for optimal mental wellness.”

Ashley Coon, MA, LPC photo

Reviewed by Ashley Coon, MA, LPC

Ashley is a two-time alumni of Marshall University. She possesses a bachelor’s degree in Psychology, a master’s degree in Clinical...