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Have you noticed how ADHD is everywhere these days? #adhd is blowing up on TikTok with over 32 billion views, and Google Trends shows "Do I have ADHD?" searches are skyrocketing.
Many people believe they might have it, but when you ask why, the response is often vague, like, "Oh, I just can't focus." Everyone's heard of the term, but not many seem to grasp it.
So, what's the deal? Are we all suddenly showing signs of ADHD, or is something else going on? Our free ADHD test will help you to figure that out. Let's pull back the curtain and see what's really behind this ADHD boom.
In this article, we will go through:
Without further ado, let's get started!
Yes, we know, the ADHD test is calling your name, but hold on horses for a sec. What do we actually know about ADHD and its symptoms? Possibly a bit of both. Understanding is the key before moving forward. Okay, let's take a closer look!
ADHD (or ADD) is a brain-based difference that affects how people pay attention, control impulses, and manage their energy. It's not just about being fidgety or zoning out in class (although those can be symptoms, too).
ADHD can make everyday tasks feel like climbing Mount Everest, from getting organized to staying focused on a conversation.
Now, before you start picturing exuberant energy, remember that ADHD doesn't always look the same. Some people are like energized bundles of joy, while others might struggle to focus even in calm environments. Each person's experience is unique, but the core challenges are similar.
Here are some things people with ADHD are likely to encounter:
Bear in mind that ADHD isn't about not trying hard enough – it's about brain connections working differently . Try our free ADHD test below to see if it matches your experience.
Picture building a house with just a shovel. It can be quite challenging, right? And not because you're lazy. You just need much more than this, like professional tools and quality materials.
It's the same with ADHD. People's brains work differently, which can make focusing and managing tasks a bit tricky. But, just like using the right tools for building a house, some strategies and techniques can make these challenges easier to handle.
Sometimes, people get confused about those two terms, especially when that constant state of "on" feels overwhelming. Both can leave you feeling restless and unable to concentrate, but the root causes are different.
Anxiety comes from excessive worry and fear, while ADHD is about challenges with attention, impulsivity, and hyperactivity.
Also, if you are not sure whether it's ADHD or anxiety, we have a quiz below to check it out.
To learn more about anxiety, fear, and your other feelings, check out the Breeze app - an all-in-one toolkit for managing symptoms.
Okay, now we understand what ADHD is. But what about the signs? Well, ADHD is a complex condition that affects everyone differently. While experiences vary, many people share some common symptoms and behaviors.
Tip: To understand if your symptoms align with the signs of ADD, take our free online ADHD quiz.
On the cognitive side, "brain fog" is a frequent companion for people with ADHD.
What is this? Well, the name speaks for itself. You have things to do, but you're stuck in a fog. Everything is blurry, so you can't reach any task to accomplish.
There's also ADHD paralysis, where your brain feels stuck, unable to take action or make decisions. You want to move forward, but your brain is like a car stuck in the mud, wheels spinning but not going anywhere.
This can lead to procrastination and avoidance, making feelings of overwhelm and stress even worse.
Eating regularly can be a challenge for people with ADHD. Forgetting about meals can lead to unpredictable eating patterns, making it difficult to maintain a healthy diet.
Planning, organizing, and prioritizing tasks. That's where executive dysfunction comes in. It makes getting work done and handling responsibilities feel like a never-ending struggle.
Yeah, we've all been there. But it's a big one for people with ADHD. The brain craves new experiences and stimulation, making it hard to focus on boring tasks and fueling a desire to seek out unknown adventures.
Besides the cognitive one, there is an emotional factor of ADHD symptoms. Most of us don't typically express our feelings in public, especially when feeling anxious or lonely, so that's how we cope.
However, ADHD masking is a unique coping mechanism. People with ADHD employ it to hide their symptoms and appear "normal" to others. It involves holding back emotions and controlling impulses, but it demands a significant amount of mental energy.
It happens to many people with ADHD. Loud noises, busy environments, or too much stimulation can be overwhelming, making it hard to focus and potentially causing shutdowns.
Have you noticed that when there's an important task or a meeting with your boss, you start pulling your hair or picking your skin? If so, you are familiar with body-focused repetitive behaviors, which are a way to cope with anxiety or stress related to ADHD.
Disclaimer: Please note that not everyone with ADHD experiences all of these symptoms. It can vary from person to person.
Finally, as it was promised. Now, you are fully equipped with knowledge about ADHD and its signs. Possibly, some of the ADD symptoms sounded familiar to you, but some of them are not. Thus, we are here to take the ADHD test and find out some answers.
This quick and free mental health assessment is for anyone who can relate to the symptoms we were talking about themselves. If you're looking for additional support on your well-being journey, you can have it just in your pocket using our Breeze app. Yes, that is that simple!
Remember: ADHD quizzes are not a substitute for a professional diagnosis. However, they can be a valuable starting point for self-reflection and seeking further support.
This guide isn't meant for moments when you need urgent help or a clear answer about what's going on with your mental health. If things feel really tough or urgent, it's better to speak with a healthcare professional or get help right away.
While this test can offer some insights linked to ADHD, it's not a definitive diagnosis tool. It's more like a way to keep an eye on your symptoms and let your doctor know how things are going over time. Only a doctor or mental health professional can help you decide what to do next.
Okay, so at this stage, we have prepared two tests: one general quiz for ADD and one ADHD test specifically designed for women.
Here's what to do:
1. Choose the quiz that you feel best reflects you:
2. Answer the questions frankly and thoughtfully.
3. Review your results and think about how well they match up with your experiences.
4. Share your results with a trusted mental health professional for further evaluation and diagnosis.
The Adult ADHD Self-Reporting Scale (ASRS) is an easy self-survey designed to estimate how common ADHD symptoms are in adults. It was made with the World Health Organization and experts from New York University and Harvard Medical School (Dr. Lenard Adler, Dr. Ronald, C. Kessler, and Dr. Thomas Spencer). The ASRS has 18 questions based on adult ADHD symptoms.
There have been studies done to check if the ASRS is reliable and valid. People who had childhood ADHD did the survey, and their results matched well with clinician tests. Another study with 60 adults also found that the self-rating scale is reliable and valid.
Remember, the ASRS is for adults with diagnosed or undiagnosed ADHD. A positive result doesn't replace a proper diagnosis.
1. Take a piece of paper and a pen. It will help you write down your thoughts or keep track of your answers.
2. Read Carefully: Take your time to read each of the 18 questions thoughtfully.
3. Positive and Negative Scoring: Most questions are scored positively for "Often" and "Very Often" responses. However, for 7 specific questions (for items 1, 2, 3, 9, 12, 16, and 18), "Sometimes" is also considered positive.
4. Part A and Part B: Questions 1-6 are grouped in Part A, and questions 7-18 belong to Part B.
No pressure, just be honest. Answer each question honestly. This ADHD spectrum test takes 5 minutes.
1. How often do you find it difficult to finalize the last details of a project after the hard parts are already done?
2. How often do you find it difficult to organize things when faced with a task that requires it?
3. How often do you have trouble remembering appointments or commitments?
4. How often do you put off starting a task that requires a lot of thinking?
5. How often do you fidget or squirm with your hands or legs when you have to sit down for a long time?
6. How often do you feel overly active and have a strong urge to do things, like you're powered by a motor?
7. How often do you make rash mistakes when you have to work on a boring or complicated project?
8. How often do you find it challenging to hold your attention when you are doing boring or repetitive work?
9. Do you have trouble paying attention when people talk to you directly?
10. How often do you rearrange or have difficulty finding things at home or work?
11. How often are you distracted by ambient activity or noise?
12. How often do you get up from your chair during meetings or other situations where you're supposed to stay seated?
13. How often do you feel restless or like fidgeting?
14. How often do you find it difficult to relax and unwind when you have free time?
15. How often do you catch yourself talking too much in social situations?
16. How often do you finish other people's sentences in a conversation?
17. How often do you find it hard to wait your turn in situations that involve taking turns?
18. How often do you interrupt others when they are occupied?
Hey, you did it! That was fast, as we promised. Now, let's take a look at your results using the scoring rules we provided above.
Along with your results, we've prepared some tips that might be useful for you to keep things balanced and feel good.
The six questions in Part A work best for screening. So, if there are 3 or fewer positive marks in Part A (1-6 questions), it suggests you are not likely to have adult ADHD symptoms.
But if you're still facing challenges, consult with a professional to explore different reasons.
Not enough tips? Curious how your daily emotions shape your life? Breeze: mental help app can help! It's your one-stop app for understanding and managing your mental well-being.
Here's what you will get by using Breeze app:
Give the 3-day trial a shot to find what works best for you. Available for Android and IOS .
In case you have 4, or more positive marks, this means you might have adult ADHD symptoms.
So, what do you do in this case?
Getting a positive result on an ADHD test can be overwhelming, and it's okay to feel a mix of emotions. Remember, positive results don't replace a proper diagnosis.
Firstly, take a moment to understand these results and connect with your healthcare professional. Improve your understanding of ADHD. A brief explanation of the causes and types of ADHD is provided below in the article.
If your doctor confirms your diagnosis, continue working and follow your personalized treatment plan. This may involve medication, therapy, or coaching based on your specific needs.
Helpful tips for managing ADHD in everyday life Here, you will find some tips on how to manage ADHD and stay on track:
Part B offers more clues for understanding symptoms; there's no total score or definite diagnosis based on these questions.
Sari Solden , a seasoned psychotherapist specializing in ADHD, shares a simple yet powerful test designed specifically for women. This test is rooted in Solden's personal insights into the challenges linked to ADHD.
With over 30 years of experience counseling adults with ADHD, Sari's book focuses on the unique experiences of women dealing with this condition.
This free ADHD test, a practical tool found within the book, provides women with an opportunity to explore their cognitive processes and gain insights into their own minds.
Sari Solden's dedication to mental health extends to training and consulting with professionals. Her book seeks to increase understanding of the unique journey of women with ADHD.
Let's get started
Choose the answer that best reflects your reality. This quiz shouldn't take you more than 5 minutes to complete.
1. Are you hesitant to invite people over to your home because you're embarrassed by the mess?
2. Do you spend all your time dealing with problems and staying organized, leaving no time for fun and relaxation?
3. Is time, money, papers, or "stuff" dominating your life and getting in the way of your goals?
4. Have you ever been considered selfish because you don't write thank-you notes or send birthday cards?
5. Do you feel like you're always on one end of the spectrum of unregulated activity—either on the couch or in a tornado?
17. How often do you find it hard to wait your turn in situations that involve taking turns?
6. Are you finding it difficult to balance your checkbook?
7. Do you have trouble shutting out sounds and distractions that don't disturb others?
8. Do requests to "do one more thing" at the end of the day cause you heightened emotions?
9. Do you feel like life is chaotic and getting your needs met is impossible?
10. Do you feel like you are "pretending to be normal," but you are an impostor?
11. Do you start the day with a determination to get things in order but end it with a sense of defeat?
12. Do you watch people with the same intelligence and education pass you by?
13. Do you feel too much at once in stores, at work, or during parties?
14. Do you despair of ever fulfilling your potential and meeting your dreams?
15. You don't understand how others manage to lead a steady, regular life?
16. Have you been called "a slob" or "spacey?"
17. Do you feel that you have better ideas than other people but are incapable of organizing them or acting on them?
18. Do you tend to shut down in the middle of the day, feeling attacked?
Time for Results
You nailed it! It's time to check out your marks based on the scoring guidelines. I've also got some handy tips lined up that could help you keep balance and feel great.
If you have scores between 0-53, you are more likely not to have ADHD.
Regardless of your ADHD score, investing in yourself is always a wise choice. Here, we have prepared some tips on how to keep your life balanced and help you thrive!
But if you're still dealing with difficulties, talk to a professional and figure out what might be going on.
If you have scores between 54-72, that suggests potentially significant symptoms of ADHD, as you likely answered "Often" or "Very Often" to many questions.
No worries. Remember that positive results don't replace a proper diagnosis.
Share your results with your healthcare professional. You can always learn more about ADHD to understand how it might affect your life. Below, in this article, you will find some useful information about it.
If your doctor confirms the diagnosis, keep working and follow your personalized treatment plan. This might involve medication, therapy, or coaching tailored to your specific needs.
Let's take a look at recommendations on how to handle ADHD in real life:
Remember, a proper diagnosis requires a comprehensive clinical assessment.
ADHD's causes aren't fully known, but according to scientists, it's a combination of genes, prenatal influence, and surroundings. ADHD might be tied to low dopamine, a brain chemical affecting attention and motivation.
People with ADHD tend to have less dopamine in the front part of their brains, which controls emotions and behavior. That's why it makes it hard to focus, stay motivated, and control impulses.
ADHD can also cause emotional ups and downs, leading to quick, sometimes risky choices like speedy driving or substance use. People with ADHD might feel too much or too little stimulation. Too much can make them anxious and restless, while too little can make them bored and unmotivated.
Waiting around can make them feel impatient and easily distracted. These ups and downs can significantly impact day-to-day activities. If you relate, the ADHD quiz will be helpful for you.
ADHD is different for everyone, and it can be a bit tricky to understand. The main issues are problems with paying attention and being hyperactive. But the way these problems show up can vary a lot.
For people with Inattentive Type ADHD, it's hard to stay focused and finish tasks. They might seem forgetful, disorganized, and easily distracted.
Doing things that require a lot of focus can feel formidable, so they might try to avoid them.
Hyperactive-impulsive Type ADHD deals with different challenges. It's like you have a lot of energy, making it hard to sit still or stay quiet. People with such type might fidget a lot, talk too much, and interrupt others. Sometimes, they can also do things without thinking about the consequences.
“But what if I have both types?” You might ask. Well, then we are talking about Combined Type ADHD, which means you experience both inattention and hyperactivity.
This type makes it even harder to stay focused, control impulses, and manage energy levels. It can affect daily life and tasks.
If you want to feel more determined about your life or just want to improve your mental state, you can always check out our Breeze app and get some meaningful insights and recommendations according to your needs.
ADHD is recognized by specialists like pediatricians, psychiatrists, or psychologists through careful evaluation. They check medical history, do interviews, and use ADHD questionnaires to gauge the presence, frequency, and toughness of ADHD symptoms while ruling out other possible causes.
To understand if your symptoms align with the signs of ADD, take our free ADHD quiz online if you still haven't taken it.
Here is a quick guide to confirm the diagnosis:
Many women with ADHD don't get diagnosed because it used to be seen as a male thing. Also, women often show different , less obvious symptoms.
Women with ADHD might struggle with paying attention and keeping their problems inside, which can look like anxiety or sadness. To find out if a female has ADHD, it's important to consider these differences.
Symptoms in women might include trouble managing time, being disorganized, feeling stressed, and being anxious. Our ADHD test for women will help you sort it out.
ADHD can run in families, so if someone in your family gets diagnosed, you might notice similar things in yourself. Females with ADHD might also deal with other issues like overeating, not getting enough sleep, or drinking too much.
Teens are naturally forgetful and daydreamers. Somehow, it's part of growing up. But sometimes, a child might struggle with focusing, act impulsively, or have extra energy all the time. And it's happening not just at home but in school too, affecting their daily lives. This could be a sign of ADHD.
If these behaviors sound familiar and last for at least six months, it can be enough to receive a diagnosis.
Diagnosing involves collecting information from parents, teachers, and peers. This includes clinical interviews, using ADHD quizzes for teens, and direct observation. If we want to know what the kid is going through, we need to get everyone involved.
Okay, now we are close to the end. We covered ADHD from top to bottom - what it is and its symptoms. And, of course, passed a quick ADHD quiz. What were your results? For practical steps, we've shared some friendly advice on managing ADHD. So you are all armed up!
Now, you can share results with your doctor and take the next steps if needed. Always keep in mind that only a licensed mental health professional can make an accurate ADHD diagnosis.
Remember that ADHD isn't a monster under the bed. Kindness and openness are key to handling it. So let's create a world where everyone, regardless of their experience with ADHD, feels understood and supported.
Together, we can make a difference!
Join the movement today. Download Breeze now and start your journey toward better psychological well-being.
Do I have ADD or ADHD?
Take our free ADHD test to find out if you have ADHD. ADD is an old term not used in official diagnoses anymore. It is used to describe a type of ADHD with mainly inattentive symptoms and no hyperactivity or impulsivity. Now, all types go for ADHD, making it a common term.
Can I trust this ADHD quiz, and what should I do after taking it?
Our ADHD quizzes are official and were created by certified professionals in this field. It's a hand of help to get a hint if you might have ADHD.
While these online tests offer valuable senses, it's important to remember that they're not a substitute for a professional diagnosis.
To get an accurate ADHD diagnosis, consult a licensed mental health professional. Use the ADHD quiz results as a conversation starter with your partner, family member, therapist, or medical doctor.
I can't afford a doctor for ADHD diagnosis and treatment, what should I do?
If you can't afford ADHD diagnosis and treatment, you can check yourself with our ADHD test. So that can be your first step to make.
There are also other ways to get support. Join online groups like CHADD and NAMI to connect with people facing similar challenges.
Also, if you seek help and support to handle your ADHD, check out our mental health app . Get mood monitoring, insightful stats, and personalized courses to improve your mental well-being today.
Can I diagnose ADHD symptoms myself?
ADHD test is the place to start, where you can get some clues about your symptoms and get insights on what's going on. For an accurate diagnosis, please reach out to your health professional.
Is there a cure for ADHD?
While there is no definite cure for ADHD, it doesn't have to determine your life quality. You can handle it gently with treatments like medication, therapy, and small adjustments in your daily routine. Fear not! With the right support, life with ADHD can still be fulfilling and enriching.
Can I have a successful life with ADHD?
Absolutely. While ADHD looks like a challenge, it also brings you creativity, hyperfocus, and impulsivity. So it's almost a superpower. Many people with ADHD thrive because of their unique strengths, like creative thinking and multitasking abilities. Make the most of it!
Can I get ADHD as an adult?
Not really, if you show signs of ADHD as an adult, you likely had it as a kid. Maybe you found ways to manage it, or your symptoms were mild and got missed. For example, women often hide their ADHD differently, without the hyperactivity. Sometimes, things like depression or anxiety look like ADHD, so it's smart to check those too.
Does the intensity of ADHD symptoms differ?
ADHD symptoms can vary a lot from person to person. Some might have mild issues like occasional trouble focusing or being organized, while others might face more frequent and intense challenges that affect school, work, or relationships.
In really severe cases, it can be tough to manage daily tasks and emotions, impacting how someone functions at school or work. Things like age, environment, and getting the right support can all play a part in how intense ADHD symptoms are for someone.
If you're worried about ADHD, take our ADHD test and get instant results that may give you an idea about your symptoms. Also, give it a shot with our Breeze app to track your emotions, understand your thoughts, and grow your personality!
Can ADHD be outgrown?
While not everyone does, some people see a big drop in symptoms as they grow up. But, even if things get better, some challenges might stick around. Getting diagnosed and treated early is important for managing symptoms and having better results in the long run.