Explore Expert Insights on Mental Well-being in Breeze's Blog

Emotions can sometimes be confusing.  Why do we sometimes enjoy the little thi...

Do you often have thoughts like “I’m not as good as others” or “Why do I feel...

Do you believe you’re the only who can fix things? Do you see yourself as a moral c...

Do you think relationships are too complicated, so you always try to keep things ca...

It takes your breath away every time you see them. Nothing seems valuable or import...

Have you ever met a narcissist? While they might seem pretty likable and charismati...

One moment, he’s loving; the next, he’s distant or angry, calling you hurtful names...

Complex post-traumatic stress disorder (CPTSD) and borderline personality disorder...

Key takeaways Toxic family test First, let’s quickly assess whether your family is...

You see them in movies, read about them in books, and meet them on the streets almo...

Do you often feel ignored and invisible? Do you feel very alone even when there are...

“I’m skipping Thanksgiving with them this year! Every time, it’s the same cyc...

Have you ever wondered why some narcissists don’t just want to be admired—they want...

Have you ever noticed a pattern you couldn’t pinpoint in your social life? Maybe yo...

As a former therapist and mental health expert, I often hear people ask about the d...

Gosh, that alarm sounds like a hungry beast just begging to be snoozed. Five more m...

While there are more than 64M TikTok videos related to #adhd_deep_quotes, it’s clea...

Have you ever wondered, “Why do I feel more child-like around other adults?”. Or ma...

Laziness and depression can be confused, but they are not the same. While they both...

Key takeaways What is hyper-independence? “Oh, it’s just me, myself and I Sol...

Have you ever felt like your family doesn’t understand you at all and you are...