While there are more than 64M TikTok videos related to #adhd_deep_quotes, it’s clear that people around the globe seek support and inspiration.
Really, living with ADHD might have its ups and downs. Sometimes, you feel like there’s nothing impossible (particularly in moments of hyperfixation), while the next minute, you may feel frustrated, staring at an endless to-do list with no idea where to start.
These quotes on ADHD prove that you’re not alone. Some of them will remind you of the strengths you already have, and others will encourage you to keep going. Dive in and find the motivation!
ADHD inspirational quotes 🪴
Is ADHD a blessing or a curse? It’s only up to you to decide.
If you believe that a disorder is holding you back, maybe it’s worth looking at it from a different angle. Here are the top 10 ADHD-positive quotes to uplift your mood when life feels overwhelming.
- “ADHD isn’t a bad thing, it’s a different way of thinking.” ― David Needleman
- “Accept your ADHD as a gift. Embrace it. Harness the creative energy that ADHD gives you to dream differently.” — Brian Scudamore
- “Notice the things you do that give you energy and stimulate you in a positive way. Choose to spend time on these every day. “ — Shana Pearson
- “I haven’t failed. I’ve just found 10,000 ways that won’t work.” — Thomas Edison
- “Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in, forget them as soon as you can. Tomorrow is a new day.” — Ralph Waldo Emerson
- “An essential aspect of creativity is not being afraid to fail.” — Edwin Land
- “Never discourage anyone who continually makes progress, no matter how slow… even if that someone is yourself!” — Plato
- “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” — Simon Sinek
- “Don’t shy away from your ADHD. Embrace it! For many, it can be a blessing in disguise, leading you to new places, new careers, and new people. Ultimately, ADHD has the potential to enrich your soul and create a fascinating life that others only dream of having.” — Trey Archer
- “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King
Quotes about neurodiversity 🧠
It’s OK to be different. If you ever find yourself questioning your importance, these quotes can become your helping hand. Turn to them in moments of doubt or confusion when you need a reminder that your unique perspective is valuable.
- “Neurodiversity is the future of innovation and progress.” — Steve Silberman
- “The human brain is as diverse as the human fingerprint.” — Victoria McGovern
- “Neurodiversity may be the birthplace of some of humanity’s greatest minds.” — Harvey Blume
- “Sometimes the most brilliant and intelligent students do not shine on standardized tests because they do not have standardized minds.” — Diane Ravitch
- “When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” — Alexander Den Heijer
If you or your close ones keep asking, “Am I neurodivergent?” we’ve got a quick test to find out. Take a moment to check yourself, and consider reaching out for further support if you need it!
Funny ADHD quotes 😅
Not all quotes should be serious, meaningful, or deep. Sometimes, we just want to have fun while feeling relatable to something (and this is how many memes work!).
We hope these ADHD quotes are funny enough to uplift your mood. Or, maybe they’ll make you sit back and celebrate the lighter side of your neurodiversity.
- “Hunting and fishing in the woods? I’m too ADHD.” ― Travis Pastrana
- “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” ― Albert Einstein
- “If you listen to the songs I write, they are the most ADHD songs ever. They have five hooks in one and it all happens in three minutes.” ― will.i.am
- “Having ADHD is really like being a Sim that has their actions constantly canceled, so you end up in situations where you’re standing in the bathroom with a banana and you’re not quite sure why.” ― @navsbookclub (TikTok account)
Understanding ADHD — quotes 🙌🏻
Have you recently been diagnosed with ADHD? Or maybe you’re looking for a way to help your loved ones understand what living with unique brain differences is like.
We’ve collected quotes about getting things done with ADHD and the unique challenges that come with it.
Feeling similar symptoms now? Others walk this path as well.
- “ADHD is, to summarize it in a single phrase, time blindness… People with ADHD cannot deal with time; and that includes: looking back, to look ahead to get ready for what’s coming at you. (…) The now is more compelling than the information you’re holding in mind.” ― Russell Barkley
- “ADHD is having the day off and thinking of 1,000 ways to enjoy it, deciding on none of those, and lying frozen by your own inability to choose an activity.” ― René Brooks
- “While we all need external structure in our lives — some degree of predictability, routine, organization — those with ADD need it much more than most people. They need external structure so much because they so lack internal structure.” ― Edward M. Hallowell
Misunderstood ADHD quotes 🤔
While there are many ADHD quotes that aim to be inspirational, some people understand them incorrectly. Let us shed light on statements that might seem confusing but may hold valuable insights.
- “ADHD is just another word for fun, exciting and adventurous.” ― Julie Posey
Definitely, experiencing ADHD can be a rollercoaster of emotions. Still, this is one of the ADHD motivational quotes that aims to celebrate the vibrant energy that often comes with neurodiversity.
It serves as a reminder that while challenges may arise, there’s also a unique thrill in the way people with ADHD engage with the world around them.
- “Embrace the glorious mess that you are.” — Elizabeth Gilbert
While this isn’t specifically a quote for ADHD, it captures what many people with ADHD feel.
It reminds us that quirks and chaos make people with ADHD special. Instead of trying to fit into a mold of “normal,” neurodivergents can celebrate their uniqueness and embrace the messy parts of life.
Love & ADHD — quotes 🩷
Navigating the world of love can be a complex journey, especially when ADHD is part of the mix. So, we’ve collected several ADHD & relationship quotes that highlight the beauty of love in the context of this cognitive difference.
If any of them resonate with your experiences, consider sharing this article with your significant other — it could spark meaningful conversations and deepen your connection.
- “We are all a little weird and life’s a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness and call it love.” — Dr. Seuss
- “Don’t waste your time being what someone wants you to become, in order to feed their list of rules, boundaries and insecurities. Find your tribe. They will allow you to be you, while you dance in the rain.” ― Shannon L. Alder
- “Passion isn’t everything, but everything is better with passion, especially if you have ADHD. I hope that you all find that passion about something or someone. Never stop looking for it. Once you find it, fight for it with every breath.” ― Shayne Neal
- “Marrying the right person and finding the right job are probably the two most important ‘treatments’ for adults.” ― Edward M. Hallowell
“I live with ADHD and feel scared that I won’t build healthy and loving relationships. From your experience, what should I focus on now to be able to foster these connections in the future?” Jessi Gholami, LMSW-C, LCSW-C, answers, “Building long-lasting, healthy, loving relationships is very achievable for those with ADHD. I recommend focusing on your own self-awareness — how does your inattention or impulsivity impact your daily life? How might those impact your relationships? Think about how your current relationships with family and friends look. That can give you insight into how your ADHD symptoms strengthen the relationship (e.g. spontaneity, liveliness) or challenge it (e.g. forgetfulness, acting without thinking). By being more self-aware, you can build off your strengths and find tools to help you with your challenges. Mindfulness practices are a great way to become more self-aware.”
Parenting a child with ADHD — quotes 🫂
Every day in the life of a parent raising a child with ADHD can feel like a journey filled with twists and turns.
To help you navigate this vibrant experience, we’ve collected some ADHD quotes for moms and dads that capture the essence of loving and supporting your child.
- “Telling a child with ADHD to concentrate harder or to stop daydreaming is like asking a child who is nearsighted to try to see farther when he’s not wearing glasses.” — Nelson J. Dorta
- “What makes a child gifted and talented may not always be good grades in school, but a different way of looking at the world and learning.” — Chuck Grassley
- “ADHD is not a choice or bad parenting. Kids with ADHD work twice as hard as their peers everyday but receive more negative feedback from the world.” — DRB
- “The creative adult is the child who has survived.” ― Prof. Julian F. Fleron
Quotes about ADHD from authors 📖
Reddit holds dozens of discussions on the best ADHD books. If you need to read more about your ADHD, you can start from our blog section and follow by choosing titles that resonate with your experiences.
Yet, if you seek ADHD motivation quotes from famous writers, we’ve got you covered. Here are a few ones worth saving.
✍🏻 Edward M. Hallowell, “ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction — From Childhood Through Adulthood”
- “A person with ADHD has the power of a Ferrari engine but with bicycle-strength brakes. It’s the mismatch of engine power to braking capability that causes the problems. Strengthening one’s brakes is the name of the game.”
- “We’ve got an overabundance of attention, more attention than we can cope with; our constant challenge is to control it.”
- “Creativity is impulsivity gone right.”
✍🏻 Jessica McCabe, “How to ADHD: An Insider’s Guide to Working with Your Brain”
- “Be yourself!… No, not like that!” — SOCIETY”
- “We are here to learn. We make space for differences. And we allow all voices a chance to be heard.”
- “Ninety percent of the ADHD experience is saying two things on loop: “I’m sorry I got distracted” and “I’m sorry I forgot.”
✍🏻 Sasha Hamdani, “Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!”
- “Vitamin B. This vitamin promotes alertness while decreasing anxiety. Signs of deficiency include fatigue and irritability. Look for vitamin B in bananas, spinach, and salmon.”
- “Staying active can improve cognitive function, memory, attention, and processing speed. Older people who stay active can reduce their risk of cognitive decline and dementia.”
- “This is how my brain is wired. It is neither good nor bad; it just is what it is. I don’t need it to function perfectly all the time, and I am grateful that I am able to do what I am doing today.”
FAQ about ADHD quotes❓
Does ADHD motivational language for adults really work?
It highly depends on the person. For someone seeking another perspective on their experiences, a random phrase can become eye-opening. This is how many success ADHD quotes work.
Still, if nothing resonates with you or you don’t feel the need to draw inspiration from others’ phrases, it’s totally OK. All of us have our paths to motivation, and what works for one person might not work for another.
How can ADHD quotes for adults help with self-compassion?
Jessi Gholami, LMSW-C, LCSW-C, states, “People might feel better after reading ADHD quotes because they come directly from people with shared experiences. It allows people with ADHD to feel seen, understood, and accepted. These quotes normalize neurodiversity. The quotes can also offer a sense of belonging to a community, which can improve mood, motivation, and overall well-being.”
What should I do if positive & motivational ADHD quotes don’t help?
- Remember that there’s nothing wrong with it. Every person is unique, and this is what makes our world perfect.
- Try other ways to find motivation and feel valuable on your journey. These can be support groups, various hobbies, books about ADHD, mindfulness and meditation practices, etc.
- Reach out to a licensed therapist to delve deep into your experience. Exploring new ways to harness your strengths can be incredibly interesting. Good luck! ✨
