Cimone Hanif, PhD, TLLP
Mental health professional
Overstimulation in Adults: Signs & Tips To Manag...
Overstimulation can be a temporary reaction to an overwhelming environment, like a...
Break the Vicious Cycle! 21 Tips on How to Stop...
You wake up at night and think about work reports, take a coffee break and feel str...
How To Know If Its Dissociative Amnesia From Chi...
Trauma can bury our memories so deeply in our minds that we can not recall them. Mo...
What is gaslighting in relationships?
Gaslighting might sound like a term plucked straight from the golden era of Hollywo...
What is Mindfulness? Your Simple Guide
“Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Z...
40+ Self-Love Quotes For Every Day
We all know that feeling: spinning plates for everyone else while our own sits dust...
Best 15 Books on Childhood Trauma
Picking books about childhood trauma is like going on an exciting self-discovery tr...
Understanding Human Emotions
Life is a rollercoaster of human emotions. We get happy, we get sad, we get startle...