Cimone Hanif, PhD, TLLP

Though it may sound like a term straight out of Hollywood’s heyday, gaslighti...

Life is a rollercoaster of human emotions. We get happy, we get sad, and we get sta...

Overstimulation can be a temporary reaction to an overwhelming environment, like a...

You wake up at night and think about work reports, take a coffee break and feel str...

Trauma can bury our memories so deeply in our minds that we can not recall them. Mo...

“Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Z...

Picking books about childhood trauma is like going on an exciting self-discovery tr...