Emily Mendez, M.S., Ed.S

You always try to be kind, polite, and non-confrontational. Maybe you say “ye...

All people may argue from time to time, as misunderstandings can be a normal part o...

Trusting your gut feeling may help you make faster and more confident choices, espe...

Have you ever heard from your partner something like “I feel like you’re not...

Have you ever felt like someone went from loving you to hating you overnight, with...

Some of us might feel overwhelmed because of a minor inconvenience, like a change i...

When you started dating him, you couldn’t believe how lucky you were. He was charmi...

Some of us used to believe that we necessarily need external rewards (like money, p...

“These feelings are overwhelming. Whether I’m feeling anxious or angry, nothing see...