Emily Mendez, M.S., Ed.S
22.04.2025
18 min
Mindfulness Techniques for Adults to Take Care o...
When life is full of ups and downs, staying calm can feel like trying to hold onto...
10.04.2025
10 min
What Is an Empath? Find Out If You Are The One
Do you often feel overwhelmed by other people’s emotions? Can you easily put...
11.03.2025
13 min
11-step checklist on how to get your life togeth...
If you feel like your life seems too overwhelming and everything around you happens...
04.03.2025
9 min
How To Not Take Things Personally: 7 Proven Ways
Do you find it difficult to accept criticism, even if it is presented calmly and co...
19.02.2025
11 min
9 Research-Backed Tips on How to Control Your Em...
You might experience challenges with controlling emotions for dozens of reasons. It...
11.02.2025
9 min
How to Feel and Process Your Feelings Instead of...
Why do people become irritable and snap at their loved ones? One reason is that the...
22.01.2025
9 min
How to Be More Emotionally Available To Your Par...
Have you ever heard from your partner something like “I feel like you’r...
22.10.2024
9 min
I Don’t Know What to Do With My Life
I don’t know what to do with my life. Fortunately, digging within yourself can help...