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Nicole Arzt, LMFT
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Nicole Arzt, LMFT

Nicole Arzt, LMFT

Mental health professional

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Nicole Arzt is a licensed marriage and family therapist, speaker, and bestselling author. In her practice, she primarily treats complex and developmental trauma and existential stressors with a specialized focus on supporting newer therapists. Practicing for over a decade, she's held previous positions in school-based settings, non-profit healthcare, and inpatient mental health and substance use treatment.
Nicole's Articles
Why Am I So Judgemental? 9 Causes That Don’t Make You a Bad Person

13 min

Why Am I So Judgemental? 9 Causes That Don’t Mak...

There are 9 potential answers to the question “Why am I so judgy?“: Why...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Mental Wellbeing Profile
“Why Am I So Neurotic?” 8 Reasons & Strategies To Manage Stress

10 min

“Why Am I So Neurotic?” 8 Reasons & Strategies T...

Do you ever lie in bed at 2 a.m. replaying a conversation from three days ago and w...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Mental Wellbeing Profile
Tired of Empty Promises? Spot Future Faking Examples in Romantic Relationships + Quiz

9 min

Tired of Empty Promises? Spot Future Faking Exam...

Have you ever heard “One day, we’re going to get married” or R...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Mental Wellbeing Profile
10 Symptoms of Daughters of Narcissistic Mothers

15 min

10 Symptoms of Daughters of Narcissistic Mothers

Are you living in the “All About Mom” show? Your mother’s accomplishments, challeng...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Childhood Trauma
Could You Be a Covert Narcissist? Take This Test to Find Out

9 min

Could You Be a Covert Narcissist? Take This Test...

Covert narcissists’ traits can be harder to detect than those of an overt narcissis...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Narcissism
ADHD in Women vs. Men: Key Differences in Symptoms, Diagnosis, and Treatment

11 min

ADHD in Women vs. Men: Key Differences in Sympto...

ADHD is a neurodevelopmental condition that both men and women can experience. But...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

ADHD
Why Am I So Impatient? 8 Reasons Explained by Psychology

10 min

Why Am I So Impatient? 8 Reasons Explained by Ps...

You want things to happen now and can’t stand waiting for people to respond,...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Mental Wellbeing Profile
Psychopath vs. Sociopath Test: Free Online Assessment (2026)

5 min

Psychopath vs. Sociopath Test: Free Online Asses...

Find out whether you resonate with experiencing sociopathic or psychopathic traits...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Mental Wellbeing Profile
Feeling Like A Dead Battery? Take “Why Am I So Tired?” Quiz To Explore Why

11 min

Feeling Like A Dead Battery? Take “Why Am I So T...

“Why am I always tired? Why do my colleagues finish dozens of tasks while I can onl...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Mental Wellbeing Profile