Nicole Arzt, LMFT

We dream of finding the perfect partner or friend, a soulmate who seems to understa...

Fathers are supposed to be our protectors, our cheerleaders, the ones who hold our...

“I’m fine. I’m totally fine.” Even when life feels completely overwhelming or diffi...

It’s your birthday dinner, and, like always, it’s the “All About...

The phone rings. You pick up, your heart hopeful. “Hello?“ A pause. ...

Trigger Warning: This post discusses abuse and trauma bonds. Have you ever found yo...

“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...

Many of us understand that ruining feeling of self-hate that follows you wherever y...

Parentification is a way of raising kids in which kids sometimes put their own need...