Find your unique path to emotional resilience and happiness.
By:
Breeze Editorial Team
Clinically Reviewed By:
Nicole Arzt, LMFT
20.05.2025
Disclaimer: This online quiz is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Only a qualified healthcare professional, such as a doctor or licensed mental health provider, can accurately assess and diagnose medical or psychological conditions. If you have concerns about your mental health, we strongly encourage you to seek guidance from a healthcare professional.
The term well-being combines physical, emotional, and social health factors that make people happy, according to the Cambridge Advanced Learner's Dictionary & Thesaurus. The term "subjective well-being" is also equivalent to "positive mental health." The WHO defines positive mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to his or her community.”
Simply put, well-being refers to how you feel about your life and yourself. So, if you want a happier, more balanced life, you should take care of yourself and get to know how much balance in your life right now with your well-being profile results.
What does balanced and happy living actually mean? Mental and emotional harmony is a state where a person:
A Breeze mental health test is a great way to gauge your emotional and psychic wellness. Here are some key components:
Many studies have shown that well-being is linked to success and being more productive at work, learning better, being more creative, helping others more, and having better relationships. [3] Well-being in childhood can also be used to predict well-being in adulthood, according to longitudinal data. [4]
The Breeze mental health quiz comprehensively explores your mental and emotional well-being, surpassing the typical survey format.
This all-around tool will show you where you need extra help or improvement in different parts of your life by giving you a full picture of your overall life balance and mental state.
Think of it as a journey through a series of thought-provoking questions, each crafted to shed light on your emotional and mental wellness. This type of well-being questionnaire stands out because it offers a structured, quantifiable way to measure mental and emotional well-being. Unlike more open-ended questionnaires, these scales give you a clear, numerical indication of where you stand on various aspects of well-being. This can be incredibly useful for tracking your progress over time. For example, if you are trying out new ways to improve your mental health, this can help you keep track of how these changes are working simultaneously. It is about making the vague idea of "well-being" into something real and measurable. Several questions on the test ask about your thoughts, feelings, and actions related to the main topics listed above. Your responses are analyzed to create a detailed profile of your current well-being status. Your responses are then pieced together to create a detailed picture of where you stand on your well-being journey.
This test is based on the five-item World Health Organization Well-Being Index (WHO-5). This questionnaire is widely used in research and clinical settings to evaluate subjective psychological well-being. [5] Breeze well-being assessment is adopted from WHO-5 and made more simple and illustrative by experts in mental health for better understanding. Results of a mental wellness test provide a helpful starting point, highlighting areas of potential concern. You won't find an answer to the question, "What mental illness do I have?" in this test. That level of assessment requires a thorough well-being assessment by a qualified professional.Disclaimer. detailed clinical assessment by a healthcare professional is required to make an accurate and definitive diagnosis.
A mental well-being test focuses on emotional health, an important component of overall well-being. It helps you understand how well you manage your emotions, how well you manage your emotions, your level of resilience, and how effectively you cope with life's ups and downs. Understanding and building on your emotional strengths is just as important as figuring out your weaknesses. An assessment like this can provide useful information, help you deal with stress, improve relationships, and make your whole life more satisfying. By answering wellness assessment questions, you can get to know yourself better and learn about your mental and emotional health. They help you understand your stress levels, coping mechanisms, mood patterns, and overall life satisfaction.
Nicole Arzt is a licensed marriage and family therapist, speaker, and bestselling author. In her practice, she primarily treats complex and developmental trauma and existential stressors, with a specialized focus on supporting newer therapists. She's been practicing for over a decade and has held previous positions in school-based settings, non-profit healthcare, and inpatient mental health and substance use treatment.
Nicole Arzt is a licensed marriage and family therapist, speaker, and bestselling author. In her practice, she primarily treats complex and developmental trauma and existential stressors, with a specialized focus on supporting newer therapists. She's been practicing for over a decade and has held previous positions in school-based settings, non-profit healthcare, and inpatient mental health and substance use treatment.
Frequently Asked Questions
Definition of well-being from the Cambridge Advanced Learner's Dictionary & Thesaurus
World Health Organization. The world health report 2001: mental health: new understanding, new hope. Geneva: World Health Organization; 2001.
Diener E. New findings and future directions for subjective well-being research. Am Psychol. 2012;67(8):590. https://pubmed.ncbi.nlm.nih.gov/23163434/
Richards, M., & Huppert, F. A. (2011). Do positive children become positive adults? Evidence from a longitudinal birth cohort study. The journal of positive psychology, 6(1), 75–87.https://doi.org/10.1080/17439760.2011.536655
The World Health Organization-Five Well-Being Index (WHO-5),2 October 2024