What is Well-Being?

The term well-being combines physical, emotional, and social health factors that make people happy, according to the Cambridge Advanced Learner's Dictionary & Thesaurus.

The term "subjective well-being" is also equivalent to "positive mental health." The WHO defines positive mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to his or her community.”

Simply put, well-being refers to how you feel about your life and yourself. So, if you want a happier, more balanced life, you should take care of yourself and get to know how much balance in your life right now with your well-being profile results.

What does balanced and happy living actually mean? Mental and emotional harmony is a state where a person:

• Recognizes their talents and abilities
• Manages daily challenges effectively
• Excels in their professional endeavors
• Engages in efforts to promote the happiness of those around them

Key Components of Well-being

A Breeze mental health test is a great way to gauge your emotional and psychic wellness. Here are some key components:

1. Physical well-being: It's having a healthy body through proper nutrition, exercise, sleep, and regular medical checkups.
2. Emotional well-being: The ability to manage emotions effectively, cope with stress, and maintain a positive outlook.
3. Mental well-being: Cognitive abilities such as focus, decision-making, and mental clarity.
4. Spiritual well-being: A sense of purpose, values, or connection to something greater than oneself.
5. Environmental health: Living in a safe, clean, and sustainable environment.
6. Belonging to the community: A positive, supportive environment that helps you deal with all life difficulties.
7. Intellectual well-being: Learning new things and growing constantly gives your life meaning and makes it more interesting.
8. Occupational/financial well-being: Satisfaction and balance in work or professional life, including having a purpose and manageable stress levels.

Many studies have shown that well-being is linked to success and being more productive at work, learning better, being more creative, helping others more, and having better relationships. [3] Well-being in childhood can also be used to predict well-being in adulthood, according to longitudinal data. [4]

What is a Well-Being Test?

The Breeze mental health quiz comprehensively explores your mental and emotional well-being, surpassing the typical survey format.

This all-around tool will show you where you need extra help or improvement in different parts of your life by giving you a full picture of your overall life balance and mental state.

How Does the Test Work?

Think of it as a journey through a series of thought-provoking questions, each crafted to shed light on your emotional and mental wellness.

This type of well-being questionnaire stands out because it offers a structured, quantifiable way to measure mental and emotional well-being.

Unlike more open-ended questionnaires, these scales give you a clear, numerical indication of where you stand on various aspects of well-being. This can be incredibly useful for tracking your progress over time.

For example, if you are trying out new ways to improve your mental health, this can help you keep track of how these changes are working simultaneously. It is about making the vague idea of "well-being" into something real and measurable.

Several questions on the test ask about your thoughts, feelings, and actions related to the main topics listed above. Your responses are analyzed to create a detailed profile of your current well-being status.

Your responses are then pieced together to create a detailed picture of where you stand on your well-being journey.

How Reliable Are The Results From This Test?

This test is based on the five-item World Health Organization Well-Being Index (WHO-5). This questionnaire is widely used in research and clinical settings to evaluate subjective psychological well-being. [5]

Breeze well-being assessment is adopted from WHO-5 and made more simple and illustrative by experts in mental health for better understanding. Results of a mental wellness test provide a helpful starting point, highlighting areas of potential concern.

You won’t find an answer to the question, "What mental illness do I have?" in this test. That level of assessment requires a thorough well-being assessment by a qualified professional. Disclaimer. A detailed clinical assessment by a healthcare professional is required to make an accurate and definitive diagnosis.

Benefits of Taking the Breeze Mental Well-Being Quiz

A mental well-being test focuses on emotional health, an important component of overall well-being. It helps you understand how well you manage your emotions, your level of resilience, and how effectively you cope with life's ups and downs.

Understanding and building on your emotional strengths is just as important as figuring out your weaknesses.

An assessment like this can provide useful information, help you deal with stress, improve relationships, and make your whole life more satisfying.

By answering wellness assessment questions, you can get to know yourself better and learn about your mental and emotional health. They help you understand your stress levels, coping mechanisms, mood patterns, and overall life satisfaction.

FAQ

1. Can the results replace a consultation with a psychologist?

Breeze well-being test doesn't aim to replace professional therapy. We strive to improve your understanding and self-awareness of your mental well-being profile.

2. How often should I take the test?

Regular engagement with questions about well-being allows you to track your mental state and life balance over time, particularly during change or stress.

Deciding how often to take a Breeze mental health quiz depends on your unique situation—your current mental health, life changes, overall well-being goals, etc. However, it's advisable to conduct these tests regularly.

3. Are my data and results confidential?

Privacy is a fundamental right and a core principle for the Breeze Team. We do not disclose any personal information collected to any third party.

To enhance products and satisfy customers' expectations, we may utilize personal information exclusively for internal purposes, including auditing, data analysis, and research. Additionally, this personal information enables us to provide you with the most recent product announcements and news.

You can read our Privacy Policyfor more information.

Sources:

1. Definition of well-being from the Cambridge Advanced Learner's Dictionary & Thesaurus
2. World Health Organization. The world health report 2001: mental health: new understanding, new hope. Geneva: World Health Organization; 2001.
3. Diener E. New findings and future directions for subjective well-being research. Am Psychol. 2012;67(8):590. https://pubmed.ncbi.nlm.nih.gov/23163434/
4. Richards, M., & Huppert, F. A. (2011). Do positive children become positive adults? Evidence from a longitudinal birth cohort study. The journal of positive psychology, 6(1), 75–87. https://doi.org/10.1080/17439760.2011.536655
5. The World Health Organization-Five Well-Being Index (WHO-5) ,2 October 2024