Anger might be a double-edged sword. It can fuel you to take action for better (like organizing a messy desk) or not (like yelling at a delivery person).
Meanwhile, anger tests have gained millions of views on TikTok. People are clearly interested in understanding their anger levels.
You may ask yourself, “How do I know if I experience extreme anger?” Take our test to find out.
“Can you control your anger level?” quiz
Does it feel like you lose your temper at the drop of a hat? Do people seem to be intentionally irritating you?
While expressions of anger may vary greatly from person to person, our test might provide some clarity.
- Before you begin, please find a quiet place where you won’t be interrupted.
- Ensure you have a pen or pencil and paper ready to record your answers.
- Your honest answers will help you better understand your experiences. There is no right or wrong answer.
Note: This quiz is intended as a tool for self-discovery, helping you better explore and understand your experiences.
Take the anger level test for free
- When things don’t go as planned, I immediately become irritated or annoyed.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I find it challenging to control my temper in public places.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- Slow drivers and queues often make me really tense and impatient.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I feel the urge to disagree with others most of the time.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I feel a sense of satisfaction after proving others that I’m right.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- Dealing with difficult people tends to make me tense.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- Anger leads to me raising my voice.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I experience headaches when I get angry.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- It’s challenging for me to stay calm when I’m angry.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I bottle up my anger instead of expressing it.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I think I need to control my anger better in my relationships.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- Expressing anger brings me a sense of relief.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I avoid social situations because I don’t want to get angry.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I feel like I have no control over my anger.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I believe anger is a helpful tool to solve questionable situations.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
The results of the test
Okay, did you count all your points? How many questions did you relate to? Now, let’s check the results and get tips tailored to your score.
15-45 score
If your points are around this score, you might generally experience low levels of anger. You might be calm, patient, and able to handle different situations comfortably.
Tip: While you might have a low score on the anger level quiz, it’s still beneficial to continue developing emotional intelligence (EQ) level.
Practice mindfulness meditation to deepen your emotional awareness. Explore engaging in creative activities like photography or writing to promote relaxation and self-expression.
46-61 score
If you scored 46-61 on the test, you might experience extreme anger with some frequency.
Tip: Learn active listening techniques to improve communication and reduce misunderstandings. It might also be helpful to practice time management skills.
Try to engage in regular physical exercise to release tension and boost mood.
62-75 score
This anger score might indicate a high level of anger impacting your life.
Tip: Regularly check in with your emotions. Identify the specific situations or people that cause anger. Mindfulness and self-awareness may also help you prevent impulsive reactions.
