We all experience frustration, but the way we express it may vary. Anger might be a double-edged sword. It can fuel you to take action for better (like organizing a messy desk) or worse (like yelling at a delivery person).
Uncontrolled anger can have serious consequences. It can damage relationships, harm your career, and even lead to legal troubles.
Meanwhile, anger tests have gained millions of views on TikTok. People are clearly interested in understanding their anger levels.
You may ask yourself, “How do I know if I have anger issues?” Take our anger issues test to find out. Don’t let anger control your life.
“Do I have anger issues?” quiz
Does it feel like you lose your temper at the drop of a hat? Do people seem to be intentionally irritating you?
Do you ask yourself, “Why am I so angry for no reason?” or “Why am I so emotional lately?” If so, then it’s time to take our anger issue quiz.
It’s normal to experience anger, but when it becomes overwhelming and uncontrollable, you might wonder if it is a sign of a deeper anger issue.
While expressions of anger may vary greatly from person to person, our test might provide some clarity.
- Before you begin, please find a quiet place where you won’t be interrupted.
- Ensure you have a pen or pencil and paper ready to record your answers.
- Your honest answers will help you better understand your experiences. There is no right or wrong answer.
Note: This quiz is intended as a tool for self-discovery, helping you better explore and understand your anger experiences.
Take the anger issues test for free
- When things don’t go as planned, I immediately become irritated or annoyed.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I have difficulty controlling my temper in public places; I can even scream in front of strangers.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- Slow drivers and queues often make me really tense and impatient.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I feel the urge to argue or disagree with others most of the time.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I feel a sense of satisfaction after lashing out at someone.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- Dealing with difficult people tends to make me tense and stressed.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- Anger leads to me raising my voice or slamming doors.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I experience physical symptoms like headaches or stomach aches when I get angry.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- It’s difficult for me to stay calm when I’m angry.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I bottle up my anger instead of expressing it.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I think my anger has negatively impacted my relationships.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- Expressing anger brings me a sense of relief.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I avoid social situations due to fear of getting angry.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I feel like I have no control over my anger.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I believe anger is a helpful tool to solve problems.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
Disclaimer: This anger issues quiz does not substitute professional psychological evaluation. If you are experiencing significant anger issues or if something concerns you, please consult a mental health professional.
The results of the “Do I have anger issues?” test
Okay, did you count all your points? How many questions did you relate to? Now, let’s check the results and get tips tailored to your score.
15-45 score
If your points are around this score, you might generally experience low levels of anger. You might be calm, patient, and able to handle stressful situations comfortably.
Tip: While you might have a low score on the anger issues quiz, it’s still beneficial to continue developing emotional intelligence (EQ) level and stress management techniques.
Practice mindfulness meditation to deepen your emotional awareness and reduce stress. Explore engaging in creative activities like photography or writing to promote relaxation and self-expression.
46-61 score
If you scored 46-61 on the “Do I have anger issues?” test, you might experience anger issues with some frequency. That might be a struggle with managing stress, occasional conflicts in relationships, and impulsive behavior in moments of anger.
Tip: Learn active listening techniques to improve communication and reduce misunderstandings.
It might also be helpful to practice time management skills to reduce feelings of frustration and overwhelm.
Try to engage in regular physical exercise to release tension and boost mood.
62-75 score
This anger score might indicate a high level of anger impacting your life. You might experience difficulties maintaining relationships, problems at work or school, or physical health issues related to stress.
Tip: Regularly check in with your emotions. Identify the specific situations or people that trigger anger. Try to understand and recognize your emotions so you may develop healthier coping mechanisms.
Mindfulness and self-awareness may also help you identify anger triggers and prevent impulsive reactions.
If you are concerned about your anger levels, please consult a mental health professional.
“Do I have anger issues?” test: Q&A
What is an anger issues quiz?
This quiz can give you a general idea of how you handle anger. It’s adapted from the Deenz Multidimensional Anger Scale (DMAS-27), a widely recognized tool for assessing anger. This quiz provides a self-assessment to help you understand your anger patterns and management styles.
Who is this anger issues test for?
This test is designed for anyone who wants to understand their anger patterns better and learn healthy coping mechanisms.
Whether you experience frequent outbursts, struggle with frustration, or simply want to improve your emotional intelligence, the “Do I have anger issues?” test can provide valuable insights.
Why do I enjoy feeling angry?
Anger can sometimes feel like a rush of energy or a sense of empowerment. It can be a natural response to feeling wronged or frustrated, and it can motivate us to take action.
However, it’s important to remember that anger is not always a healthy way to cope with difficult situations.
If you hesitate about your anger level, taking an anger issues test might give you more insight into your emotional well-being.
What happens when anger is persistent?
Continual anger can significantly impact both physical and mental health. It can lead to problems like high blood pressure, heart disease, and digestive issues. Emotionally, it can contribute to anxiety, depression, and strained relationships.
Anger is a common emotion but can also be a powerful indicator of deeper issues. Often, anger is a sign of repressed childhood trauma. Ask yourself honestly, “Do I have trauma I don’t remember?”
What’s the difference between anger and aggression?
Anger is an emotion, like sadness or happiness. It’s a natural response to frustration or feeling wronged.
Aggression is a behavior that may involve physical or verbal harm. While anger can trigger aggression, it’s possible to feel angry without acting aggressively.
Consider taking an anger issues test to see if anger might be affecting you.
