We all experience frustration, but the way we express it may vary. Anger might be a double-edged sword. It can fuel you to take action for the better (like organizing a messy desk) or the worse (like yelling at a delivery person).
Uncontrolled anger can have serious consequences. It can damage relationships, harm your career, and even lead to legal troubles.
Meanwhile, anger tests have gained millions of views on TikTok. People are clearly interested in understanding their anger levels.
You may ask yourself, “How do I know if I have anger issues?” Take our anger issues test to find out. Don’t let anger control your life.
“Do I have anger issues?” quiz
Does it feel like you lose your temper at the drop of a hat? Do people seem to be intentionally irritating you?
Do you ask yourself, “Why am I so angry for no reason?” or “Why am I so emotional lately?” If so, then it’s time to take our anger issue quiz.
It’s normal to experience anger, but when it becomes overwhelming and uncontrollable, you might wonder if it is a sign of a deeper anger issue.
While expressions of anger may vary greatly from person to person, our test might provide some clarity.
- Before you begin, please find a quiet place where you won’t be interrupted.
- Ensure you have a pen or pencil and paper ready to record your answers.
- Your honest answers will help you better understand your experiences. There is no right or wrong answer.
Note: This quiz is intended as a tool for self-discovery, helping you better explore and understand your anger experiences.
Take the anger issues test for free
- When things don’t go as planned, I immediately become irritated or annoyed.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I find it challenging to control my temper in public places.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- Slow drivers and queues often make me really tense and impatient.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I feel the urge to disagree with others most of the time.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I feel a sense of satisfaction after proving to others that I’m right.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- Dealing with difficult people tends to make me tense.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- Anger leads me to raise my voice.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I experience headaches when I get angry.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- It’s challenging for me to stay calm when I’m angry.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I bottle up my anger instead of expressing it.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I think I need to control my anger better in my relationships.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- Expressing anger brings me a sense of relief.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I avoid social situations because I don’t want to get angry.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I feel like I have no control over my anger.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
- I believe anger is a helpful tool to solve questionable situations.
- Never (1 point)
- Rarely (2 points)
- Sometimes (3 points)
- Often (4 points)
- Always (5 points)
Disclaimer: This anger issues quiz does not substitute professional psychological evaluation. If you are experiencing significant anger issues or if something concerns you, please consult a mental health professional.
The results of the “Do I have anger issues?” test
Okay, did you count all your points? How many questions did you relate to? Now, let’s check the results and get tips tailored to your score.
15-45 score
If your points are around this score, you might generally experience low levels of anger. You might be calm, patient, and able to handle stressful situations comfortably.
We asked Imani Bowman, a licensed clinical professional counselor (LCPC), if it is possible to completely get rid of anger from our lives and be unflappable all the time. Anger, like all of our emotions, gives us important information about what’s going on around us. Anger can be a tool to help us get out of harmful situations and assert boundaries when necessary. However, as with any emotion, we need to balance the way we express it. Too much anger can lead to serious consequences. It’s not possible to be entirely free from anger, but it is possible for anger not to control your life and all of your actions.
Tip: While you might have a low score on the anger issues quiz, it’s still beneficial to continue developing your emotional intelligence (EQ) level and stress management techniques.
Practice mindfulness meditation to deepen your emotional awareness and reduce stress. Explore engaging in creative activities like photography or writing to promote relaxation and self-expression.
46-61 score
If you scored 46-61 on the “Do I have anger issues?” test, you might experience anger issues with some frequency. That might be a struggle with managing stress, occasional conflicts in relationships, and impulsive behavior in moments of anger.
Tip: Learn active listening techniques to improve communication and reduce misunderstandings.
It might also be helpful to practice time management skills to reduce feelings of frustration and overwhelm.
Try to engage in regular physical exercise to release tension and boost mood.
Do you find it problematic to control your anger?
62-75 score
This anger score might indicate a high level of anger impacting your life. You might experience difficulties maintaining relationships, problems at work or school, or physical health issues related to stress.
Tip: Regularly check in with your emotions. Identify the specific situations or people that trigger anger. Try to understand and recognize your emotions so you may develop healthier coping mechanisms.
Mindfulness and self-awareness may also help you identify anger triggers and prevent impulsive reactions. If you are concerned about your anger levels, please consult a mental health professional.
Check yourself whether your anger might stem from the symptoms of borderline personality disorder.
“Do I have anger issues?” test: Q&A
What is an anger issues quiz?
This quiz can give you a general idea of how you handle anger. It’s adapted from the Deenz Multidimensional Anger Scale (DMAS-27), a widely recognized tool for assessing anger. This quiz provides a self-assessment to help you understand your anger patterns and management styles.
Who is this anger issues test for?
This test is designed for anyone who wants to understand their anger patterns better and learn healthy coping mechanisms.
Whether you experience frequent outbursts, struggle with frustration, or simply want to improve your emotional intelligence, the “Do I have anger issues?” test can provide valuable insights.
Why do I enjoy feeling angry?
Anger can sometimes feel like a rush of energy or a sense of empowerment. It can be a natural response to feeling wronged or frustrated, and it can motivate us to take action.
However, it’s important to remember that anger is not always a healthy way to cope with difficult situations.
If you hesitate about your anger level, taking an anger issues test might give you more insight into your emotional well-being.
What happens when anger is persistent?
Continual anger can significantly impact both physical and mental health. It can lead to problems like high blood pressure, heart disease, and digestive issues. Emotionally, it can contribute to anxiety, depression, and strained relationships.
Often, anger is a sign of repressed childhood trauma. Ask yourself honestly, “Do I have trauma I don’t remember?”
Anger is a common emotion, but it can also be a powerful indicator of deeper issues.
Expert Insight
“The biggest difference between “normal” anger and anger issues is frequency. If you find yourself angry more often than not, that could be a major indicator of an anger issue as opposed to being in the normal range of anger. Another indicator of a potential anger issue is generalized anger about most things. If you experience angry feelings in just about any situation, even small inconveniences, you may have an anger issue.”
Imani Bowman
Mental health professional
What’s the difference between anger and aggression?
Anger is an emotion, like sadness or happiness. It’s a natural response to frustration or feeling wronged.
Aggression is a behavior that may involve physical or verbal harm. While anger can trigger aggression, it’s possible to feel angry without acting aggressively.
Consider taking an anger issues test to see if anger might be affecting you.
Disclaimer
This article is for general informative and self-discovery purposes only. It should not replace expert guidance from professionals.
Any action you take in response to the information in this article, whether directly or indirectly, is solely your responsibility and is done at your own risk. Breeze content team and its mental health experts disclaim any liability, loss, or risk, personal, professional, or otherwise, which may result from the use and/or application of any content.
Always consult your doctor or other certified health practitioner with any medical questions or concerns
Breeze articles exclusively cite trusted sources, such as academic research institutions and medical associations, including research and studies from PubMed, ResearchGate, or similar databases. Examine our subject-matter editors and editorial process to see how we verify facts and maintain the accuracy, reliability, and trustworthiness of our material.
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