Nicole Arzt, LMFT
Mental health professional
20.01.2026
9 min
7 Types of Rest You Need to Feel Fully Renewed
You sleep seven to eight hours every night but still wake up tired. Or, maybe, you...
14.01.2026
13 min
Is It Normal to Hate Yourself? When It’s Serious
You may be hard on yourself, constantly blame yourself for everything, and truly th...
07.01.2026
13 min
What Is a Rebound Relationship? Explore the Diff...
You have recently entered a new romantic relationship, but something is going wrong...
05.01.2026
13 min
10 Tips on How to Fix Anxious Attachment Style a...
Anxious attachment style means that you constantly crave closeness and worry that l...
31.12.2025
16 min
How to Express Your Feelings When Emotions Are H...
You experience so many different feelings daily: happiness from meeting an old frie...
26.12.2025
10 min
Understanding Enmeshment Trauma
Have you ever felt like you were living someone else’s life? Not just following the...
10.12.2025
13 min
How to Practice Gratitude To Improve Your Mental...
Practicing gratitude improves emotional well-being and life satisfaction, as found...
28.11.2025
13 min
Understanding Trauma Bonding and Its 7 Stages
If your relationship felt like an emotional rollercoaster with intense highs follow...
25.11.2025
11 min
14 Therapist Red Flags You Should Avoid
You started seeing a mental health professional some time ago and now feel that som...