breeze logoburger menu
How-to
Narcissism
Personality Types
Childhood Trauma
Relationships
Emotional Intelligence
Mental Wellbeing Profile
Nicole Arzt, LMFT

Nicole Arzt, LMFT

Mental health professional

Nicole Arzt is a licensed marriage and family therapist, speaker, and bestselling author. In her practice, she primarily treats complex and developmental trauma and existential stressors with a specialized focus on supporting newer therapists. Practicing for over a decade, she's held previous positions in school-based settings, non-profit healthcare, and inpatient mental health and substance use treatment.
Nicole's Articles
Ultimate Guide on How to Find a Therapist
clock_icon

16 min

Ultimate Guide on How to Find a Therapist

As the stigma around mental health shifts, more people than ever are seeking profes...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

5 Narcissistic Abuse Recovery Strategies
clock_icon

11 min

5 Narcissistic Abuse Recovery Strategies

Even when the abusive relationship ends, past trauma may remain, affecting emotiona...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Difficult Person Test: How Hard Are You to Get Along With?
clock_icon

7 min

Difficult Person Test: How Hard Are You to Get A...

A difficult person is someone who’s challenging to communicate with. They might neg...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Why Do I Feel Lost? 9 Causes And Steps to Find Your Life Path
clock_icon

12 min

Why Do I Feel Lost? 9 Causes And Steps to Find Y...

You used to feel driven and had goals. But now all you know is that things need to...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How to Talk to Anyone: 14 Little Tricks for Big Success
clock_icon

9 min

How to Talk to Anyone: 14 Little Tricks for Big...

Networking is one of the most effective ways to obtain greater status and authority...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Overt Narcissist: How to Deal with the Spotlight Seeker
clock_icon

19 min

Overt Narcissist: How to Deal with the Spotlight...

Narcissists might seem likable and charismatic at the beginning, but after communic...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What Is Jealousy?
clock_icon

13 min

What Is Jealousy?

If you have ever felt discomfort when someone gets too close to someone you care ab...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

10 Ways How to Be a Better Friend to Strengthen Your Friendship
clock_icon

11 min

10 Ways How to Be a Better Friend to Strengthen...

Friendships are one of the most valuable aspects of life. According to the American...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Why Do I Hate People?
clock_icon

14 min

Why Do I Hate People?

Have you ever thought, “I hate people”, whether it’s a friend who ghosted you, a fa...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT