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If you want to begin the process of self-improvement, there’s no need to read 100 p...

Complex post-traumatic stress disorder (CPTSD) and borderline personality disorder...

Laziness and depression can be confused, but they are not the same. While they both...

Overstimulation can be a temporary reaction to an overwhelming environment, like a...

Been there, done that. It seems like everyone knows that “Why I feel so lost” feeli...

Every day starts with an unspoken question: “Is it normal to hate yourself?” And ev...

Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...

“Excuse me… It isn’t my order. I asked for Paella, and you brought me Bolognese.” Y...

It’s Wednesday morning, three days until the weekend. You’re already as exhausted a...

Ever gotten so lost in your head so much that you completely forget what’s go...

If you want to improve yourself, shadow work prompts are a powerful tool for findin...

The whole world is in your hands. Have you ever considered your mobile phone a gate...

We’ve all experienced times of feeling overlooked or left out. That moment of...

What do you feel before and on your birthday? Happiness, celebratory vibes, desire...

This comprehensive guide aims to shed light on reactive abuse, provide clear exampl...

Trigger Warning: This post discusses abuse and trauma bonds. Have you ever found yo...

Guilt. That burning feeling in your stomach that reminds you you did something wron...

Eating disorders can creep up on any of us. Several years ago, my former classmate...

Not getting enough nutrients, being depressed, or having certain medical conditions...

Sweaty palms, rapid heartbeat, fast breathing. “Bold Glamour” or “...

Do you feel happy? Anxious? Angry? Depressed? Or everything at once? Mood swings ca...