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Guilt. That burning feeling in your stomach that reminds you you did something wron...

Ever wonder why you get lost in a daydream for hours or need silence in a noisy wor...

Eating disorders can creep up on any of us. Several years ago, my former classmate...

You see them in movies, read about them in books, and meet them on the streets almo...

Gaslighting might sound like a term plucked straight from the golden era of Hollywo...

Not getting enough nutrients, being depressed, or having certain medical conditions...

TW. The article discusses topics about obesity, eating disorders, and weight discri...

“Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Z...

Sweaty palms, rapid heartbeat, fast breathing. “Bold Glamour” or “...

We all know that feeling: spinning plates for everyone else while our own sits dust...

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Imagine you’re sharing with a friend about your weekend, detailing the activi...

You feel it in your fingers, you feel it in your toes… But although love is all aro...

Finally, people have started discussing the topic of mental health more often and m...

What do you think about when you hear the word “meditation”? Is it a Ge...

Do you often find yourself pushing important tasks to the last minute, whether it&#...