— Why can’t we live like a normal family?! A loving and caring family where everyon...

Key takeaways about the process of overcoming childhood trauma How to treat childho...

Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...

#daddyissues already has almost a million TikTok videos! Many of us feel the pull o...

“Daddy issues” has become a popular buzzphrase in modern culture. But behind the wo...

Ever feel like your partner is packing their bags behind your back? Do you constant...

Quick facts What is trauma dumping? Trauma dumping is when someone unloads painful...

Think you’re just wired differently? Ever wonder why you can’t seem to...

“Your past is not an excuse. But it is an explanation—offering insight into the que...

Imagine a situation. You go to the kitchen, open a fridge, and then see your mom ap...

Key numbers: How common is childhood trauma? This happens a lot nowadays, too. Near...

Always felt like you’re the family’s lightning rod? Like the one who always gets bl...

I’ve seen a lot of emotional wounds in my therapy practice. One type of wound is re...

Have you often felt like the forgotten one in your family because you are a middle...

Have you ever felt out of sync with your family? Maybe you’re feeling the pressure...

“You must be the best. You must have excellent marks, graduate from music school, a...

Fathers are supposed to be our protectors, our cheerleaders, the ones who hold our...

You likely have heard people talk about the trauma that has impacted them. Whether...

The world shatters when someone you trust betrays you. It’s not just a broken...

Dads are our rocks, offering comfort, protection, and guidance. Yet, there are mome...

“I’m fine. I’m totally fine.” Even when life feels completely overwhelming or diffi...