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Category - Mental Wellbeing Profile

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Am I the Problem? How to Tell When It’s Actually You or Self-Blame
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11 min

Am I the Problem? How to Tell When It’s Actually...

When everything around you keeps falling apart, it’s hard not to ask yourself...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Do You Feel Like You’re Failing as a Parent? 4 Reasons Modern Parenting Is Harder Today
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11 min

Do You Feel Like You’re Failing as a Parent? 4 R...

You’re doing the school and soccer practice runs, packing lunches, remembering birt...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Always Expecting the Worst? Here’s How to Stop Catastrophic Thinking
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11 min

Always Expecting the Worst? Here’s How to Stop C...

Have you ever convinced yourself that one mistake could ruin everything? Maybe a de...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Free Online Bipolar Disorder Test
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5 min

Free Online Bipolar Disorder Test

Looking for an online bipolar disorder test? This free test is designed as a screen...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What Is An Energy Vampire? Traits, Types, And Tips To Avoid People Who Drain Your Energy
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13 min

What Is An Energy Vampire? Traits, Types, And Ti...

I used to notice that after spending time with certain people, I felt completely dr...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Free Online Autism Test for Adults
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7 min

Free Online Autism Test for Adults

You’ve always felt different. Maybe you tend to practice conversations in your head...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Burnout Test: When It’s More Than Just “I’m Tired” After Work
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5 min

Burnout Test: When It’s More Than Just “I’m Tire...

You feel exhausted all the time. No matter how long you sleep or how you try to res...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Why Do I Hate Myself So Much? The Truth About Self-Loathing
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13 min

Why Do I Hate Myself So Much? The Truth About Se...

You may be hard on yourself, constantly blame yourself for everything, and truly th...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Headspace vs Calm: The Best Meditation Apps Comparison
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15 min

Headspace vs Calm: The Best Meditation Apps Comp...

Trying to quiet your mind in a world that never stops scrolling and demanding your...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How to Silence Your Inner Critic: Science-Backed Tips + PDF Worksheet
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15 min

How to Silence Your Inner Critic: Science-Backed...

When the inner critic pushes you to doubt yourself, overthink mistakes, or feel lik...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Am I Scared of Everything? Understanding and Overcoming Pervasive Anxiety and Fear
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13 min

Why Am I Scared of Everything? Understanding and...

Your daily life is full of pressure: you wake up in the morning and feel afraid of...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How to Romanticize Your Life: The Artistry of Turning the Ordinary into Extraordinary
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11 min

How to Romanticize Your Life: The Artistry of Tu...

26% of adults worldwide reported feeling sad. 24% of adults were lonely. 39% were a...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Why Am I Scared to Sleep? Understanding and Overcoming Somniphobia
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13 min

Why Am I Scared to Sleep? Understanding and Over...

PTSD, fear of losing control, parasomnia, existential anxiety, and chronic stress m...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Am I Having An Identity Crisis? 5 Ways To Embrace Change
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11 min

Am I Having An Identity Crisis? 5 Ways To Embrac...

5 Causes of Identity Crisis

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

How to Live a Slow Life and What to Do If Hustle Culture Feels Overwhelming
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13 min

How to Live a Slow Life and What to Do If Hustle...

There have been many talks about living at a slower pace over the last few years. P...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Learning Style Quiz: 5-Minute Self-Check to Study More Effectively
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7 min

Learning Style Quiz: 5-Minute Self-Check to Stud...

“What type of learner are you?” Insights based on the results of the test This test...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Am I So Unhappy When I Have a Good Life?
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13 min

Why Am I So Unhappy When I Have a Good Life?

Everything seems pretty satisfactory. You have a stable job, a steady income, a com...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Do I Feel Like No One Cares about Me?
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13 min

Why Do I Feel Like No One Cares about Me?

In a room full of people, you are lonely. People talk to you, but you don’t f...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Analog Lifestyle Philosophy: 12 Tips & Ideas That Will Change Your Everyday Life
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11 min

Analog Lifestyle Philosophy: 12 Tips & Ideas Tha...

8 reasons to try an analog lifestyle

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Reactive Abuse: Meaning, Examples & How to Stop
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9 min

Reactive Abuse: Meaning, Examples & How to Stop

The term “reactive abuse” is frequently used in the context of toxic re...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

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Why Am I So Dumb And Useless? 8 Reasons And How To Stop It
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13 min

Why Am I So Dumb And Useless? 8 Reasons And How...

Do you often think, “I always make stupid choices and make mistakes in import...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT