I don’t know what to do with my life! Help! As a former therapist, I’ve heard...

Been there, done that. It seems like everyone knows that “Why I feel so lost” feeli...

Have you ever thought about how old you really are? No, I don’t mean the age writte...

In today’s fast-paced world, finding time to reflect and nurture our mental w...

Every day starts with an unspoken question, “Is it normal to hate yourself?” And ev...

Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...

“Excuse me… It isn’t my order. I asked for Paella, and you brought me Bolognese.” Y...

You wake up at night and think about work reports, take a coffee break and feel str...

It’s Wednesday morning, three days until the weekend. You’re already as exhausted a...

Ever gotten so lost in your head so much that you completely forget what’s go...

Can you imagine that 5.9% of people globally display borderline personality disorde...

If you want to improve yourself, shadow work prompts are a powerful tool for findin...

Something definitely went wrong. He was loving, caring, and always patient with you...

The whole world is in your hands. Have you ever considered your mobile phone a gate...

We’ve all experienced times of feeling overlooked or left out. That moment of...

What do you feel before and on your birthday? Happiness, celebratory vibes, desire...

The term “reactive abuse” is frequently used in the context of toxic re...

Trigger Warning: This post discusses abuse and trauma bonds. Have you ever found yo...

It seems there is no place where we wouldn’t hear about motivation and how to...

Guilt. That burning feeling in your stomach that reminds you you did something wron...

Imagine it’s Saturday morning, which promises to be productive. You wake up w...