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Emotional Intelligence

Category - Emotional Intelligence

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Why Am I So Insecure?
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15 min

Why Am I So Insecure?

Insecurity usually comes from trauma, mental health conditions, and unhealthy copin...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

The Truth About Average IQ: What is IQ and What IQ Tests Say & Don’t Say About You
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12 min

The Truth About Average IQ: What is IQ and What...

IQ stands for intelligence quotient and measures a person’s ability to reason and s...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

Am I an Otrovert? The Personality Test for Every Non-Belonger
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8 min

Am I an Otrovert? The Personality Test for Every...

Otrovert is the newly discussed personality type that describes people who feel inn...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Am I Attracted To Emotionally Unavailable Men? 15 Tips To Stop the Cycle
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13 min

Why Am I Attracted To Emotionally Unavailable Me...

He may disappear suddenly, avoid commitments, or direct conversations about topics...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

20 Hacks on How to Praise Someone & Give Constructive Criticism
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9 min

20 Hacks on How to Praise Someone & Give Constru...

Have you ever struggled to admire someone without sounding awkward or overly flatte...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

What is Quiet Confidence? (And How to Have It)
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14 min

What is Quiet Confidence? (And How to Have It)

Think of a confident person. Do you see a typical alpha hero with unlimited charism...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Why Am I So Angry For No Reason? 12 Hidden Causes For Feeling Irritable
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13 min

Why Am I So Angry For No Reason? 12 Hidden Cause...

If you find yourself asking, “Why am I so angry for no reason?” you are...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How to Feel Your Feelings Instead of Intellectualizing Them
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10 min

How to Feel Your Feelings Instead of Intellectua...

Do you ever find yourself endlessly analyzing your emotions but never actually feel...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Habits of Mind: Explanation, Examples, and Ways to Develop Them
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15 min

Habits of Mind: Explanation, Examples, and Ways...

You want to be productive, build a career, and communicate effectively with others....

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Black and White Thinking: Why You Perceive the World in Extremes
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12 min

Black and White Thinking: Why You Perceive the W...

Black-and-white thinking makes you forget that nuances exist. People are either 100...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

+1
Fear of Vulnerability: Why Am I Afraid to Be Emotionally Open?
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13 min

Fear of Vulnerability: Why Am I Afraid to Be Emo...

Vulnerability is often seen as a weakness, but it is actually a powerful tool for b...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What is an Otrovert? A New Personality Type That’s Just Different
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14 min

What is an Otrovert? A New Personality Type That...

“I don’t understand the trends and why people get into mainstream thing...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Anger Management for Kids: How to Calm an Angry Child and Build Coping Skills
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12 min

Anger Management for Kids: How to Calm an Angry...

What’s really behind a child’s anger? Let’s find out when outbursts may refle...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How to Express Your Feelings When Emotions Are Hard to Put Into Words
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16 min

How to Express Your Feelings When Emotions Are H...

You experience so many different feelings daily: happiness from meeting an old frie...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

11 Passive-Aggressive Behavior Signs. When the Thing Isn’t Always in Sarcastic Jokes
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15 min

11 Passive-Aggressive Behavior Signs. When the T...

You’ve probably met people who seem charming at first, but something about communic...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How To Not Take Things Personally: 7 Proven Ways
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9 min

How To Not Take Things Personally: 7 Proven Ways

Do you find it difficult to accept criticism, even if it is presented calmly and co...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

How to Tell If Someone Is Lying: 20 Verbal & Non-Verbal Signs to Look For
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11 min

How to Tell If Someone Is Lying: 20 Verbal & Non...

According to a University of Wisconsin study, about 60% of people lie at least once...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Anger Management: How to Control Anger Before It Controls You
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15 min

Anger Management: How to Control Anger Before It...

All people may experience anger occasionally due to different reasons. This is a no...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Why Am I So Unhappy? How to Overcome Chronic Unhappiness and Feel Better
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14 min

Why Am I So Unhappy? How to Overcome Chronic Unh...

While a happy life seems different for everyone, the feeling of happiness is simila...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

How to Develop & Cultivate Emotional Permanence
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9 min

How to Develop & Cultivate Emotional Permanence

Do you experience anxiety or unease when you are not with your loved ones? Have you...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

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Why Is Emotional Intelligence Important?
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13 min

Why Is Emotional Intelligence Important?

The average person has more than 400 emotional experiences every day, according to...

Megan Smith, LCMHC, NCC

Reviewed by Megan Smith, LCMHC, NCC