Knowing your core values and beliefs allows you to better understand and analyze the key motives behind your actions, the basis of your “philosophy of life”, as well as what influences how you experience the world. Core values are your guiding principles that allow you to gain self-confidence and build meaningful relationships and goals in your personal and professional life.
The “What Are My Values?” quiz will help you identify which basic human values align with you and get valuable insights into what you stand for.
“What Are My Values?” Quiz
The personal values quiz takes just a few minutes and helps you identify your values. For each of the following questions, choose the one option that best applies to you.
1. When you feel as if you can be your best and most authentic self, what are you doing??
A) I’m with my loved ones.
B) I’m hitting my personal goals.
C) I’m traveling, trying new things, or learning new stuff.
D) I’m helping others or supporting a meaningful cause.
E) I’m alone in a quiet place, thinking or meditating.
2. How do you handle conflicts?
A) I try to find a solution by focusing on respect and finding a compromise.
B) I try to assert my position and find a practical solution.
C) I find a way to be flexible and adapt quickly to resolve things.
D) I put others’ needs first to keep the peace.
E) I step back from the situation and try to avoid it.
3. What drives you the most when making decisions in your life?
A) Making sure my decisions benefit the people I love.
B) Success or recognition in my professional life.
C) Autonomy and self-reliance in every area of my life.
D) Having a positive impact on the world or my community.
E) Creating a calm environment for myself to feel balanced.
4. What do you value most in a friend?
A) Trust and loyalty—knowing I can always count on them.
B) Help in achieving my goals—someone who pushes me to be my best.
C) Adventure and enjoyment—sharing new experiences.
D) Empathy and deeper understanding—someone who listens and supports me emotionally.
E) Harmony and peace—someone who shares a calm and balanced presence.
5. What would you be most proud of?
A) Building deep relationships with others.
B) Reaching the top of my field.
C) Exploring the world and learning something new.
D) Helping an initiative that makes other people’s lives better.
E) Creating a harmonious and balanced life where I am happy.
6. What is your most important way of showing people you care?
A) I spend quality time with them and show them love through intentional time together.
B) I help them in practical ways to achieve their goals.
C) I push them to go for it and pursue their passions to have an exciting life.
D) I listen to their feelings and offer emotional support.
E) I create a calm and safe space so they can unwind and feel comfortable.
7. How do you first handle a big challenge or setback?
A) I think about how I can grow and gain insight from it.
B) I get back on track and keep going for my goals.
C) Challenges are part of life.
D) I think about what went wrong and how I can help others.
E) I let myself process the event and recover.
8. What kind of legacy do you want to leave behind?
A) A legacy of close friends and family.
B) A legacy of hard work, achievement, and success.
C) A legacy of knowledge, adventure, and exploration.
D) A legacy of kindness, service, and making the world a better place.
E) A legacy of balance, stability, and mental health.
9. What is one thing you value the most in your everyday life?
A) Time with family and loved ones.
B) Professional success and progress toward my goals.
C) Freedom to choose how I spend my time and energy.
D) A positive impact I make on the lives of other people.
E) Moments of peace when I feel grounded and present.
10. When you reflect on your life in the future, what expectations excite you most?
A) Deeper relationships, meaningful traditions, and a strengthening sense of belonging.
B) Reaching professional goals and being successful.
C) The ability to explore the unknown and discover new passions.
D) Making a positive change and helping others.
E) A harmonious life where I am self-aware and at peace.
Personal Values Assessment Results
Now, add up your answers and see what you choose most often. The value associated with the letter you chose most is likely one of your top core values.
A’s: Relationships
If you mostly chose A answers, you might value family, friends, and emotional connections the most. In addition, you likely value trust, loyalty, and sharing moments with others. Being intentional with your relationships is important for you and your experiences of authenticity.
B’s: Achievement
You are goal-driven and achievement-oriented and value personal growth based on your answers. Success, recognition, goal setting, and reaching new heights might be important to you. Your drive and grit empower you to hone in on your goals.
C’s: Adventure
Based on the answers, you value freedom, creativity, and new experiences. Independence and growth through exploration are key to your happiness. You strive to cultivate a life that leaves room and opportunity for adventure.
D’s: Service
It looks like you are someone who values giving back, helping others and making a difference. Compassion is a core value for you as you want to leave behind a legacy that has a positive impact.
E’s: Balance
If “E” answers are being chosen the most, you prioritize emotional well-being, inner peace and calm. Prioritizing a peaceful environment is one of the core values to you.
Research about personal values in human lives shows that our core values are shaped by both our genetics and the influences of various social environments, like family, school, community, and society [1].
The same goes for our EQ. Ready to take an even deeper dive into understanding yourself, not only values? Take the Emotional Intelligence Test to better understand how well you manage emotions and how this influences your relationships and well-being.
We asked Katherine Scott, M.Ed/Ed.S, LMFT, how to learn to live in harmony with your values.
Learning to live in harmony with your values takes a certain level of self-exploration and vulnerability. Once we pause the agenda of placing everything else above our own ways of knowing and exploring the world, we are able to identify the core values that drive us, make us feel most authentic and in alignment with our core selves. Next, practicing mindfulness and intentionally checking in with ourselves can aid in our own normalization of harmonizing with our values.
The Importance of Taking “Personal Values Assessment” Quiz
Understanding your values is one of the most powerful ways to live an authentic and fulfilling life.
Moreover, you can use the results of your core values assessment to practice intentional living [1]. According to recent research, intentional living is the concept of making conscious choices that align with your human values, professional and relationship goals, passions, and core beliefs. It involves being mindful of how you spend your time, energy, and resources and taking actions that reflect what truly matters to you. Instead of reacting to life’s circumstances, intentional living encourages you to live with purpose and direction and rely on your basic values in decision-making.
Looking for more informative tests and self-discovery tools to change your life for the better? Then, Breeze Wellbeing is a perfect solution for you. Small, doable steps that give you a greater sense of control over your life—no pressure, no daunting tasks. Just ten minutes a day will allow you to:
- Track your mood, get personalized reports, and learn what affects your emotions.
- Start the self-discovery journey with tools that allow you to learn more about your behavior patterns and personality, learn how to be emotionally available, and more about how to be a better friend.
- Discover methods supported by science to become the best version of yourself.
- Develop consistent healthy habits with personalized routines.
- Enjoy guided relaxation, focus, and inner-balance exercises.
Katherine Scott, M.Ed/Ed.S, LMFT, explained how understanding core values can help a person in different areas of life.
Understanding and embracing our core values can help us sidestep a lot of headaches when it comes to decision-making, conflict resolution, and fostering connections. Once we recognize what components of living we align best with, it can drastically aid our abilities to seek a fulfilling and intentional life. For example, if we know that service is an important pillar within our value system, we are going to prioritize connections with people who share a similar value system.
Sources
- Jan Cieciuch, Shalom H Schwartz. Personal values in human life. August 2017.
- Conner, M., Norman, P. (2022). Understanding the intention-behavior gap: The role of intention strength. August 2022.
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