What Human Emotion Am I? Quiz

Emotions can sometimes be confusing. 

Why do we sometimes enjoy the little things but sometimes also focus on only what’s going wrong? Why can your friend still be happy after a busy week, and your cousin can’t even on her dream vacation?

The answer is that everyone has a different way of processing and going through life. And our dominant emotions vary as well.

Do you seek the answer to “What human emotion am I?” and want to uncover the feeling that shapes your personality the most? Take this quiz and discover which core emotion truly defines you.

What emotion am I? Quiz 🤫

Please answer the questions below. Feel free to choose a few options in one question. Then, tally up how many of each letter you chose and check your results.

What cartoon character do you associate yourself with?

• a) Mickey Mouse
• b) Eeyore
• c) Donald Duck
• d) Scooby-Doo
• e) Daria Morgendorffer
• f) Dory

What type of movies do you like watching?

• a) Funny and cheerful movies that make you smile
• b) Heart-wrenching dramas about human emotions
• c) Action-packed revenge thrillers
• d) Spine-chilling horror movies and psychological thrillers
• e) Dark comedies or movies with a satirical edge
• f) Mysteries or plot-twisting sci-fi

How do you usually react when plans suddenly change?

• a) Don’t worry too much, and go with the flow.
• b) Feel disappointed but try to adjust.
• c) Vent a little, but then adapt to the situation.
• d) Worry about how to fix things.
• e) Feel annoyed and try to avoid deciding anything. “Why does this always happen to me?!”
• f) Get surprised but excited about something new. I’m always open to exciting experiences.

If you were a color, what would you be?

• a) Yellow
• b) Blue
• c) Red
• d) Purple
• e) Green
• f) Orange

What’s your go-to activity on a bad day?

• a) Watching something funny or gathering with old friends to cheer up.
• b) Listening to music and crying it out. I usually feel better after it.
• c) Hitting the gym. I have a short fuse, so I need to let off steam somehow.
• d) Staying in bed and going through millions of scenarios. It helps me feel prepared.
• e) Calling up the closest friend and letting it all out — I vent about every little thing that’s been bothering me.
• f) Trying to distract myself by googling “What kind of emotion am I?” to learn something new about myself. I also like watching new movies, or planning further trips. 

What’s your dream vacation?

• a) An adventurous road trip
• b) A peaceful mountain cabin
• c) A city-tour
• d) A sunny beach
• e) A luxurious spa retreat
• f) An unplanned backpacking trip

What’s your first thought when you see a cute puppy?

• a) “Oh my gosh, it’s adorable!”
• b) “I wish I had a puppy too.”
• c) “Why is it barking so much?”
• d) “What if it bites me?”
• e) “Ugh, I bet it smells.”
• f) “Whoa! Where did that come from?”

What’s your favorite type of dessert?

• a) A slice of cake
• b) A bowl of ice cream
• c) A stack of cookies
• d) A fruit tart
• e) A box of chocolates
• f) A plate of pancakes

You’re stuck in traffic after a long day. How do you react?

• a) I crank up my favorite music and start singing along. The traffic feels a little less annoying when having fun.
• b) I let out a deep sigh and stare out the window, feeling down.
• c) Every car ahead of me makes me annoyed. It’s hard to stay calm when everything seems moving too slowly.
• d) I keep glancing at the clock, thinking about being late. I can’t even say what kind of emotion it is.
• e) I shake my head and complain about the bad drivers around. Why are they so stupid?
• f) I can’t help but smile at the randomness of the situation. “Of course, this would happen today,” I think, and decide to just go with it.

Results of the human emotion test 📝

You are ready to uncover the answer to the “What human feeling are you?” quiz! 

Thet’s OK if you’ve got a similar or almost similar number of points in two options. Ties happen, which means you’re a mix of those emotions. Read both descriptions to see which feels more like you.

• Most A — Happiness
• Most B — Sadness
• Most C — Anger
• Most D — Fear
• Most E — Disgust
• Most F — Surprise

More about 6 basic human emotions from the quiz 👀

Do human emotions really look like Inside Out characters? Every grown adult would answer “No.”

Still, there are some things quite similar to the famous animated film. The core emotions shape how we experience life and react to the world around us. Each one plays a vital role in navigating relationships and making decisions.

What’s different? As you’ve already noticed in the “What emotion are you?” quiz results, these emotions are happiness, sadness, anger, fear, disgust, and — surprisingly — surprise.

This is the theory that Paul Ekman, an American psychologist, introduced at the end of the 20th century. Even though some experts later stated that there are only 4 core emotions, we’ll stick to Ekman’s theory, as it’s the most recognized.

So, which emotion feels the most like you, and what it means? Let’s find out!

A — Happiness 🥳

These people are always energetic and optimistic. Do you know those whose glass is always half full? That’s it!

If they spill coffee on their shirt, they’ll say it’s a sign to buy a new one. And they’re the ones who, after a long day, can still say, “Well, at least I learned something new!”

Think of that friend who always plans fun outings, the coworker who brightens Monday mornings, or the stranger who smiles at everyone they pass. That’s happiness in action!

What’s else? If your result in the quiz “What human emotion are you?” is happiness, you’re probably a social butterfly. You love to be in the spotlight and genuinely celebrate others’ victories.

✅ Tip: Harness your natural positivity to motivate others. Still, don’t blame yourself for experiencing other emotions, as all feelings play a crucial role in your personal growth. 

B — Sadness 😔

In contrast, these are people whose glass is always half empty. 

Of course, they can be cheerful and excited at times, but when something bad happens, they are the first ones to dwell on the negative and have difficulty shaking off the disappointment.

Just think about Charlotte York from Sex and the City. She often carries a sense of longing throughout her life. Charlotte yearns for the perfect life, and her sadness becomes more pronounced when things don’t go as planned. 

What are the other traits typical for people whose kind of human emotion is sadness? They are usually empathetic, a bit nostalgic, and sensitive. Mostly introverted, they like to spend time alone thinking about everything.

✅ Tip: Leverage your emotional depth to build strong, trusting relationships.

C — Anger 😡

People living with this dominant emotion fly off the handle much quicker than others. 

Maybe you tend to snap over small things, like a messy kitchen or someone speaking too loudly. When you’re upset, it can be hard to hold back, and you may say things without thinking about the human emotions of those around you.

How do you feel when stuck in a traffic jam? Most probably, you get irritated almost immediately.

Do you remember The Hulk from the Marvel movies? He loses control easily. Despite this, his anger is also his strength, allowing him to protect those he cares about. 

✅ Tip: If you go off the deep end too often, it might be helpful to practice breathing techniques or mindfulness. You can also channel that intense energy into something more pleasant, like a hobby or physical activity.

D — Fear 🫣

Are you always cautious and over-prepared? Do you tend to overthink 1000 variants of everything happening around you? It’s super-typical for people with dominant fear!

But please, don’t think you can’t be brave or self-confident. 

The only thing stopping you is your mind trying to keep you safe. But guess what? People with dominant fear can be some of the bravest when they push through it!

✅ Tip: Start boosting your self-confidence by embracing small, manageable risks. Each step you take helps you shift from a fearful mindset to one where you feel more in control and at ease.

E — Disgust 😣

You seem to know how to set boundaries and protect yourself from everything you don’t like. Great!

Disgust doesn’t necessarily mean something that causes the “Ewww” effect. Sometimes, it’s about attention to detail, a strong sense of aesthetics, and being picky about what you eat, wear, or even the people you spend time with.

The quiz “What human emotion are you?” shows that you’re someone who values quality and has a sharp eye for what feels right. You know what you want — and, more importantly, what you don’t — and you’re not afraid to stand by your preferences.

✅ Tip: Trust your gut and walk away from situations that don’t feel right. Your peace of mind is more important than fitting in, so stepping back is often the best move.

F — Surprise 😱

Curiosity is your second name. Or maybe even the first one!

While people with dominant emotions of happiness and surprise might seem like soulmates, they still have some differences.

Those who discover they are “surprise emotion” in the human emotion test are extremely open-minded and spontaneous. They embrace the unexpected with enthusiasm and a willingness to explore.

Such people see surprises as opportunities and easily adapt to life rollercoasters. Moreover, they are often spontaneous and find joy in unpredictability.

✅ Tip: You can embrace spontaneity but balance it with some planning to keep things smooth. Staying adventurous is great, but keeping your feet on the ground at the same time might be even better. 

“What emotion am I?” test — FAQ ❓

How reliable is “What human emotion are you?” quiz 🙌🏻

While this human emotion test isn’t scientifically developed, it’s still a fun way to learn more about your emotional tendencies.

In the test, you answer questions to discover your reactions. As a result, you get a clearer idea of how your emotions shape your actions. 

How can I use the results of a human emotion quiz in my life? 🙃

What else, except for the quiz “What human emotion am I?” can empower my emotional intelligence? 💪🏻

To improve your EQ code and better understand both your own emotions and those of others, you can do plenty of different things.

• Practice active listening
• Engage in mindfulness exercises
• Reflect on your emotional responses
• Read books on emotional intelligence
• Keep a journal to track your mood
• Meet different people and observe how they communicate