
Abigail Fernald, LCSW
Mental health professional

Inner Monologue: How Your Thoughts Shape Your Li...
Hearing the voice inside your head isn’t always an alarming sign. Whether called “i...

Why Do People Gaslight?
Has somebody ever told you “I didn’t say that”, “You’...

How to Stop Crying When You Need to Soothe Inten...
Remember moments when you needed a good cry. Sometimes the tears came out of nowher...

How to Ground Yourself: 11 Techniques for Regain...
Ever feel overwhelmed, anxious, or disconnected from your body as if you’re f...

How to Clear Your Mind and Get Rid of Mental Fog
This emotion may be familiar to most of us. You’ve been working on the challenging...

How to Love Yourself: From Self-Doubt to Self-Lo...
Self-love is one of the most important internal resources of every person’s o...