
Abigail Fernald, LCSW
Mental health professional

ADHD Symptoms in Women
Attention-deficit/hyperactivity disorder symptoms might seem universal for both sex...

Inner Monologue: How Your Thoughts Shape Your Li...
Hearing the voice inside your head isn’t always an alarming sign. Whether called “i...

Why Do People Gaslight?
Has somebody ever told you “I didn’t say that”, “You’...

How to Stop Crying When You Need to Soothe Inten...
Researchers prove that it helps release stress and eases pain. [1] As such, you don...

How to Ground Yourself: 11 Techniques for Regain...
Ever feel overwhelmed, anxious, or disconnected from your body as if you’re f...

How to Clear Your Mind and Get Rid of Mental Fog
You’ve been working on the challenging project for long hours and now simply can’t...

How to Love Yourself: From Self-Doubt to Self-Lo...
Self-love is one of the most important internal resources of every person’s o...