Cimone Hanif, PhD, TLLP

Trauma can bury our memories so deeply in our minds that we can not recall them. Mo...

Gaslighting might sound like a term plucked straight from the golden era of Hollywo...

Imagine two people entering a supermarket. The first experiences a calm atmosphere:...

“Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Z...

We all know that feeling: spinning plates for everyone else while our own sits dust...

Picking books about childhood trauma is like going on an exciting self-discovery tr...

You wake up at night and think about work reports, take a coffee break and feel str...

Life is a rollercoaster of human emotions. We get happy, we get sad, we get startle...