Cimone Hanif, PhD, TLLP
Do I Have Trauma I Don’t Remember?
Trauma can bury our memories so deeply in our minds that we can not recall them. Mo...
What is gaslighting in relationships?
Gaslighting might sound like a term plucked straight from the golden era of Hollywo...
Overstimulation Explained
Imagine two people entering a supermarket. The first experiences a calm atmosphere:...
What is Mindfulness? Your Simple Guide
“Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Z...
40+ Self-Love Quotes For Every Day
We all know that feeling: spinning plates for everyone else while our own sits dust...
Best 15 Books on Childhood Trauma
Picking books about childhood trauma is like going on an exciting self-discovery tr...
How to Stop Worrying about Everything
You wake up at night and think about work reports, take a coffee break and feel str...
Understanding Human Emotions
Life is a rollercoaster of human emotions. We get happy, we get sad, we get startle...