
Rychel Johnson, M.S., LCPC
Mental health professional

“Am I Depressed?” Quiz: Assess Your Mental Healt...
Are you constantly feeling bad about yourself, tired, or isolated? Although anyone...

11 Green Flags in a Relationship You Should Look...
Fifteen minutes into a coffee date, and we may start instinctively looking for red...

How to Be an Adult: Practical Steps Toward Perso...
You’re going to become or already are an adult in terms of age. You can purchase al...

Psychopath vs. Sociopath: What’s the Difference?...
You see them in movies, read about them in books, and meet them on the streets almo...

Disorganized Attachment: How and Why Relationshi...
How we relate to others is ingrained in our personalities, but only with some influ...

How to Stop a Shame Spiral
Shame can be a deeply unpleasant emotion that can quickly take control of us. Accor...

Covert Narcissist Mother: When Love Feels Like W...
Maybe your relationship with your mom has never been good. You might remember dozen...

Covert Narcissism: How to Spot Emotional Manipul...
Do they seem shy or sensitive on the surface, but leave you feeling blamed, guilty,...

What Is Wrong With Me? 10 Possible Causes and Wa...
“Something is inherently wrong with me”, “my work and relationshi...