Rychel Johnson, M.S., LCPC

CPTSD is chronic trauma that occurs over time and usually in the context of persona...

Have you ever felt like your reactions to stress are stronger than they should be?...

Are you constantly feeling bad about yourself, tired, or isolated? Although anyone...

Fifteen minutes into a coffee date, and we may start instinctively looking for red...

You’re going to become or already are an adult in terms of age. You can purchase al...

You see them in movies, read about them in books, and meet them on the streets almo...

How we relate to others is ingrained in our personalities, but only with some influ...

Shame can be a deeply unpleasant emotion that can quickly take control of us. Accor...

Maybe your relationship with your mom has never been good. You might remember dozen...