
Rychel Johnson, M.S., LCPC
Mental health professional

How to Stop a Shame Spiral
Shame can be a deeply unpleasant emotion that can quickly take control of us. Accor...

Covert Narcissist Mother: When Love Feels Like W...
Maybe your relationship with your mom has never been good. You might remember dozen...

Covert Narcissism: How to Spot Emotional Manipul...
Do they seem shy or sensitive on the surface, but leave you feeling blamed, guilty,...

What Is Wrong With Me? 10 Possible Causes and Wa...
“Something is inherently wrong with me”, “my work and relationshi...

Why Do I Feel Worthless, and How Can I Stop It?
Do you often have thoughts like “I’m not as good as others” or “Why do I feel...

What Is BPD? Symptoms, Causes, and Treatment of...
According to a qualitative investigation, people with borderline personality disord...

Emotionally Immature Parents
Does your parent often yell or cry over small things and not be able to control the...

Emotional Abuse Test to Check Your Relationships
Emotional abuse can cause you to feel helpless, lost, or trapped while also undermi...

10 Signs It’s Time to Lighten Your Emotional Bag...
While Reddit users discuss whether it is “bad to not want to date someone with lots...