Rychel Johnson, M.S., LCPC

You come home from work just to scroll on your phone. You’re not interested i...

Black-and-white thinking makes you forget that nuances exist. People are either 100...

Do you wonder why you can’t just “get over” something that happen...

Do you overthink texts, seek reassurance, or fear that you care more than the other...

According to research, people with borderline personality disorder are constantly s...

Ever felt drained after spending time with someone who seems obsessed with control...

Being a parent isn’t easy, and setting rules is part of the job. But when rules are...

Traffic jams, work-related challenges, global crises, and a crucial meeting on Frid...

Remember the last time you read a gripping book series. You may want to keep turnin...