Toxic Traits

People who are toxic are mostly perceived as being narcissistic, controlling, and excessively possessive.We can see them in others, but these traits are not always easy to see in ourselves. Understanding how your actions affect other people can help you better understand yourself and your relationships.

This Breeze toxic personality test is for you if you are eager to learn how to recognize toxic behavior in both yourself and other people.

Breeze offers a toxic person test to help you consider your actions and how they might impact other people. The quiz contains 20 questions about your typical emotional responses, communication styles, difficulties with emotional control, and how you respond to criticism or conflict.

Self-reflection with Breeze toxic quiz results can be a significant step toward emotional development, responsibility, and healthier relationships. The goal of the test isn't to label you but to build self-awareness and highlight areas for growth. Without recognizing the effects of these patterns on relationships, many of us adopt unhealthy patterns from stressful situations or past experiences.

No matter which results you will receive, you already have the courage and curiosity to know more about yourself, which are necessary for significant change.

This toxic test is for anyone who wants to learn more about their behavior in relationships, whether they are concerned that they may be acting toxic or are just interested in knowing more about unconscious emotional patterns. This quiz can also be especially helpful if you often feel misunderstood, have been told “you are toxic,” or seem to stir up trouble.

Note that this quiz is not a diagnostic tool to find out if you have any disorder or you are toxic relationship. Rather, it is an approach to better understand your feelings and experiences.

Although it is not a medical term, the term "toxic person" is used to characterize someone whose actions continuously undermine the emotional health of others.

Behavioral patterns such as manipulation, persistent criticism, emotional invalidation, gaslighting, or controlling tendencies are examples of toxic people, according to psychologist Glass. [1] These tendencies can foster an environment full of guilt, fear, or self-doubt, especially in intimate partnerships.

Why does someone act in a toxic way? Unresolved emotional wounds, including childhood neglect, traumatic experiences, having narcissistic parent, or developing survival skills from a toxic family, can lead to toxic behaviors. Therefore, you may act aggressively, lash out, or try to control the situation out of self-defense rather than malicious intent.

Additionally, a personality disorder or other underlying psychological issues may be the cause of toxic behavior. Some of these are bipolar disorder, PTSD, and personality disorders like narcissism, borderline personality, histrionic personality, and antisocial personality. [2] [3]

Important to mention that not all "difficult" people are actually "toxic”. To avoid oversimplifying the complicated nature of human behavior, it is essential to keep this in mind and be careful when using labels. Instead, you might want to think about how it affects your emotional health, which is a more helpful and understanding approach

Here are the most common toxic traits:

• Constant lying
• Manipulating and gaslighting
• Bullying
• Gossiping
• Ghosting
• Disrespecting boundaries
• Constant criticism and pretending that everything is someone else's fault
• Selfishness
• Minimizing and devaluing others and their experience

There are some easy things you can do that will help you break old habits and start to work on yourself.

Increase self-awareness

Being honest with yourself helps you recognize what needs to change. Ask yourself what situations evoke anger or desires to manipulate others. Perhaps explore these experiences with the Baeeze self-discovery app. It is possible that toxic behaviors are a result of repressed feelings or hurts from the past. Using the app's more than forty quizzes, you can learn more about it and yourself.

Learn to regulate your emotions

Toxic people might perceive their emotions as something unchangeable or unmanageable. Yet, improving emotional intelligence is a great way to get more empathetic in relationships and approach others with more kindness.

Reach out to mental health professionals

If nothing seems to help, you can always speak to a therapist or another mental health provider. Seeking help is an important step toward self-improvement.