Katherine Pocock, MBPsS
Mental health professional
12.11.2025
10 min
How To Get Out of ADHD Paralysis For Good
Have you ever found yourself staring at the clock while knowing you need to do a mi...
11.11.2025
13 min
Anxiety Attacks: Duration, What If They Last for...
You’re standing behind the scenes, ready to give a speech. The knot in your stomach...
27.08.2024
9 min
ADHD & Trauma: The Connection You Didn’t Know
Think you’re just wired differently? Ever wonder why you can’t seem to...
13.08.2024
8 min
How to Tell if Shortness of Breath Is From Anxie...
There are times when you feel like you are gasping for air and your chest is tight....
01.05.2024
14 min
The Fawn Trauma Response: When People Pleasing B...
Do you regularly put others’ needs before your own? You may be one of 49% of Americ...
13.03.2024
19 min
Eating Disorders: The “Silent Killers”
Eating disorders can creep up on any of us. Several years ago, my former classmate...
19.02.2024
4 min
8 Vitamins and Supplements to Gain Weight
Not getting enough nutrients, being depressed, or having certain medical conditions...
07.02.2024
4 min
Have ADHD and Take Antidepressants?
Have you ever felt like your brain’s playlist is stuck on shuffle? That’...
31.01.2024
10 min
15 Books About Borderline Personality Disorder
Do you feel happy? Anxious? Angry? Depressed? Or everything at once? Mood swings ca...