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9 Research-Backed Tips on How to Control Your Emotions
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11 min

9 Research-Backed Tips on How to Control Your Em...

You might experience challenges with controlling emotions for dozens of reasons. It...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Breeze Four Temperament Test for Self-Discovery
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7 min

Breeze Four Temperament Test for Self-Discovery

Most modern personality type tests have a common ancestor. The four temperaments qu...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How to Feel and Process Your Feelings Instead of Intellectualizing Them
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9 min

How to Feel and Process Your Feelings Instead of...

Why do people become irritable and snap at their loved ones? One reason is that the...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Intrapersonal Skills: Your Secret to Inner Balance
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11 min

Intrapersonal Skills: Your Secret to Inner Balan...

Key takeaways What are intrapersonal skills? The National Research Council (US) Com...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Motivational Podcasts for Women With Big Goals
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11 min

Motivational Podcasts for Women With Big Goals

27% of women in the U.S. aged 12 and older have listened to a podcast in the past w...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

10 Ways How to Be a Better Friend to Strengthen Your Friendship
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9 min

10 Ways How to Be a Better Friend to Strengthen...

Friendships are one of the most valuable aspects of life. Research shows that havin...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Are You An Introverted Extrovert Or An Extroverted Introvert?
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7 min

Are You An Introverted Extrovert Or An Extrovert...

You may sometimes go to parties, light up the room with your charm, and enjoy the b...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

45 Self-Reflection Questions to Ask Yourself
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7 min

45 Self-Reflection Questions to Ask Yourself

One day you are drinking your morning coffee and scrolling through your Instagram f...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

12 Tips on How to Be the Best Version of Yourself
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9 min

12 Tips on How to Be the Best Version of Yoursel...

Becoming the best version of yourself is a transformative journey that requires com...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

50 Positive Affirmations for Women for Self-Empowerment
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8 min

50 Positive Affirmations for Women for Self-Empo...

In a world that may place high expectations on women, practicing self-love and crea...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Likeable Person Quiz: How Likeable Are You?
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7 min

Likeable Person Quiz: How Likeable Are You?

Are you the life of a party or a hidden gem? Sometimes, it may be challenging to kn...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Anger Iceberg Unveiled. Map Your True Feelings
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7 min

Anger Iceberg Unveiled. Map Your True Feelings

ANGER. These 5 letters hold so many hidden stories — more than meets the eye. But a...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

What Human Emotion Am I? Quiz
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11 min

What Human Emotion Am I? Quiz

Emotions can sometimes be confusing.  Why do we sometimes enjoy the little thi...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

I Don’t Know What to Do With My Life
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9 min

I Don’t Know What to Do With My Life

I don’t know what to do with my life. Fortunately, digging within yourself can help...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Check Yourself With a Mental Age Test If You Are Old Soul or Youthful Spirit
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8 min

Check Yourself With a Mental Age Test If You Are...

Have you ever thought about how old you really are? No, I don’t mean the age writte...

Jessi Gholami, LMSW-C, LCSW-C

Reviewed by Jessi Gholami, LMSW-C, LCSW-C

The Truth About Average IQ — What IQ Tests Say & Don’t Say About You
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13 min

The Truth About Average IQ — What IQ Tests Say &...

Main facts about the average IQ and IQ scale What is the average IQ globally? The a...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

Are You in Control or Your Anger? Find out With our Test
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7 min

Are You in Control or Your Anger? Find out With...

Anger might be a double-edged sword. It can fuel you to take action for better (lik...

Imani Bowman, LCPC, LPC, ACS

Reviewed by Imani Bowman, LCPC, LPC, ACS

Think You Are Manipulative? Take “Am I Manipulative?” Quiz
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8 min

Think You Are Manipulative? Take “Am I Manipulat...

We all manipulate sometimes in our lives. Why? Because it’s how we get what we want...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Feeling Unmotivated? 8 Causes to Explore 
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16 min

Feeling Unmotivated? 8 Causes to Explore 

Books, podcasts, and expert advice overflow with tips on how to feel motivated and...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

What Is Love?
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6 min

What Is Love?

You feel it in your fingers, you feel it in your toes… But although love is all aro...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Understanding Basic Human Emotions Examples for a Healthier, Happier You
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11 min

Understanding Basic Human Emotions Examples for...

Life is a rollercoaster of human emotions. We get happy, we get sad, and we get sta...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

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