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The Truth About Average IQ: What is IQ and What IQ Tests Say & Don’t Say About You
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12 min

The Truth About Average IQ: What is IQ and What...

IQ stands for intelligence quotient and measures a person’s ability to reason...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

What is a Phlegmatic Personality? Traits, Types, and Examples
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10 min

What is a Phlegmatic Personality? Traits, Types,...

In situations where others might rush to make a decision, you tend to take your tim...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Сholeric Personality: What It Is, Traits & How to Communicate
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11 min

Сholeric Personality: What It Is, Traits & How t...

Choleric temperament is highly motivated, goal-oriented, assertive, and ambitious....

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How To Not Take Things Personally: 7 Proven Ways
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9 min

How To Not Take Things Personally: 7 Proven Ways

Do you find it difficult to accept criticism, even if it is presented calmly and co...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

How to Change Your Life for the Better: 33 Helpful Tips from Experts
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15 min

How to Change Your Life for the Better: 33 Helpf...

Have you ever wondered how to change your life? Maybe you’ve been dissatisfied with...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

11 Ways on How to Make New Friends as an Adult
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11 min

11 Ways on How to Make New Friends as an Adult

Making friends as an adult can feel challenging, especially with busy schedules and...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

9 Research-Backed Tips on How to Control Your Emotions
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11 min

9 Research-Backed Tips on How to Control Your Em...

You might experience challenges with controlling emotions for dozens of reasons. It...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Breeze Four Temperament Test for Self-Discovery
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7 min

Breeze Four Temperament Test for Self-Discovery

Most modern personality type tests have a common ancestor. The four temperaments qu...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How to Feel and Process Your Feelings Instead of Intellectualizing Them
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9 min

How to Feel and Process Your Feelings Instead of...

Why do people become irritable and snap at their loved ones? One reason is that the...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

What Procrastination Really Is and How to Stop Procrastinating for Good
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14 min

What Procrastination Really Is and How to Stop P...

“Procrastination” is derived from the Latin verb procrastinare, which m...

Maria Baldellou Lopez, MSs., BMBS

Reviewed by Maria Baldellou Lopez, MSs., BMBS

Intrapersonal Skills: Your Secret to Inner Balance
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11 min

Intrapersonal Skills: Your Secret to Inner Balan...

Key takeaways What are intrapersonal skills? The National Research Council (US) Com...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Motivational Podcasts for Women With Big Goals
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11 min

Motivational Podcasts for Women With Big Goals

27% of women in the U.S. aged 12 and older have listened to a podcast in the past w...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

10 Ways How to Be a Better Friend to Strengthen Your Friendship
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9 min

10 Ways How to Be a Better Friend to Strengthen...

Friendships are one of the most valuable aspects of life. Research shows that havin...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Are You An Introverted Extrovert Or An Extroverted Introvert?
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7 min

Are You An Introverted Extrovert Or An Extrovert...

You may sometimes go to parties, light up the room with your charm, and enjoy the b...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

45 Self-Reflection Questions to Ask Yourself
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7 min

45 Self-Reflection Questions to Ask Yourself

One day you are drinking your morning coffee and scrolling through your Instagram f...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

12 Tips on How to Be the Best Version of Yourself
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9 min

12 Tips on How to Be the Best Version of Yoursel...

Becoming the best version of yourself is a transformative journey that requires com...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

50 Positive Affirmations for Women for Self-Empowerment
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8 min

50 Positive Affirmations for Women for Self-Empo...

In a world that may place high expectations on women, practicing self-love and crea...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Likeable Person Quiz: How Likeable Are You?
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7 min

Likeable Person Quiz: How Likeable Are You?

Are you the life of a party or a hidden gem? Sometimes, it may be challenging to kn...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Anger Iceberg Unveiled. Map Your True Feelings
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7 min

Anger Iceberg Unveiled. Map Your True Feelings

ANGER. These 5 letters hold so many hidden stories — more than meets the eye. But a...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

What Human Emotion Am I? Quiz
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11 min

What Human Emotion Am I? Quiz

Emotions can sometimes be confusing.  Why do we sometimes enjoy the little thi...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

I Don’t Know What to Do With My Life
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9 min

I Don’t Know What to Do With My Life

I don’t know what to do with my life. Fortunately, digging within yourself can help...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S