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Black and White Thinking: Why You Perceive the World in Extremes
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12 min

Black and White Thinking: Why You Perceive the W...

Black-and-white thinking makes you forget that nuances exist. People are either 100...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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Fear of Vulnerability: Why Am I Afraid to Be Emotionally Open?
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13 min

Fear of Vulnerability: Why Am I Afraid to Be Emo...

Vulnerability is often seen as a weakness, but it is actually a powerful tool for b...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What is an Otrovert? A New Personality Type That’s Just Different
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14 min

What is an Otrovert? A New Personality Type That...

“I don’t understand the trends and why people get into mainstream thing...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Anger Management for Kids: How to Calm an Angry Child and Build Coping Skills
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12 min

Anger Management for Kids: How to Calm an Angry...

What’s really behind a child’s anger? Let’s find out when outbursts may refle...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Why Am I Attracted To Emotionally Unavailable Men? 15 Tips To Stop the Cycle
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13 min

Why Am I Attracted To Emotionally Unavailable Me...

He may disappear suddenly, avoid commitments, or direct conversations about topics...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How to Express Your Feelings When Emotions Are Hard to Put Into Words
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16 min

How to Express Your Feelings When Emotions Are H...

You experience so many different feelings daily: happiness from meeting an old frie...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

11 Passive-Aggressive Behavior Signs. When the Thing Isn’t Always in Sarcastic Jokes
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15 min

11 Passive-Aggressive Behavior Signs. When the T...

You’ve probably met people who seem charming at first, but something about communic...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How To Not Take Things Personally: 7 Proven Ways
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9 min

How To Not Take Things Personally: 7 Proven Ways

Do you find it difficult to accept criticism, even if it is presented calmly and co...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

How to Tell If Someone Is Lying: 20 Verbal & Non-Verbal Signs to Look For
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11 min

How to Tell If Someone Is Lying: 20 Verbal & Non...

According to a University of Wisconsin study, about 60% of people lie at least once...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Anger Management: How to Control Anger Before It Controls You
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15 min

Anger Management: How to Control Anger Before It...

All people may experience anger occasionally due to different reasons. This is a no...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Why Am I So Insecure? Understanding and Overcoming Self-Doubt
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16 min

Why Am I So Insecure? Understanding and Overcomi...

Insecurity is something everybody experiences from time to time, but not everybody...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Why Am I So Unhappy? How to Overcome Chronic Unhappiness and Feel Better
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14 min

Why Am I So Unhappy? How to Overcome Chronic Unh...

While a happy life seems different for everyone, the feeling of happiness is simila...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

How to Develop & Cultivate Emotional Permanence
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9 min

How to Develop & Cultivate Emotional Permanence

Do you experience anxiety or unease when you are not with your loved ones? Have you...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

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Why Is Emotional Intelligence Important?
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13 min

Why Is Emotional Intelligence Important?

The average person has more than 400 emotional experiences every day, according to...

Megan Smith, LCMHC, NCC

Reviewed by Megan Smith, LCMHC, NCC

What Is Intuition? Explaining the Gut Feeling Scientifically
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13 min

What Is Intuition? Explaining the Gut Feeling Sc...

Trusting your gut feeling may help you make faster and more confident choices, espe...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

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Dark Empath: Traits, Behavior, and How to Deal With
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13 min

Dark Empath: Traits, Behavior, and How to Deal W...

People tend to see empaths as people who easily connect with the emotions of others...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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11 Ways on How to Make New Friends as an Adult
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11 min

11 Ways on How to Make New Friends as an Adult

Making friends as an adult can feel challenging, especially if you’re busy wi...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

10 Ways How to Be a Better Friend to Strengthen Your Friendship
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11 min

10 Ways How to Be a Better Friend to Strengthen...

Friendships are one of the most valuable aspects of life. According to the American...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Psychopath vs. Sociopath: What’s the Difference? 
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15 min

Psychopath vs. Sociopath: What’s the Difference?...

You see them in movies, read about them in books, and meet them on the streets almo...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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Why Do I Hate People?
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14 min

Why Do I Hate People?

Have you ever thought, “I hate people”, whether it’s a friend who ghosted you, a fa...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How to Stop a Shame Spiral
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9 min

How to Stop a Shame Spiral

Shame can be a deeply unpleasant emotion that can quickly take control of us. Accor...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC