Blog

I’ve seen a lot of emotional wounds in my therapy practice. One type of wound is re...

Have you often felt like the forgotten one in your family because you are a middle...

Fathers are supposed to be our protectors, our cheerleaders, the ones who hold our...

The world shatters when someone you trust betrays you. It’s not just a broken...

“I try to seem perfect in other’s eyes even though I feel that I don’t deserve anyt...

We’ve all experienced times of feeling overlooked or left out. That moment of...

Remember those days of building blanket forts, chasing butterflies, and believing a...

Many of us are familiar with the nagging feeling of something being ‘off̵...

We often carry our parents’ legacy within us, for better or for worse. But wh...

Do you regularly put others’ needs before your own? You may be one of 49% of Americ...

Guilt. That burning feeling in your stomach that reminds you you did something wron...

Parentification is a way of raising kids in which kids sometimes put their own need...

It’s a truth many of us face: childhood wasn’t always filled with joy and car...

Childhood amnesia isn’t a conspiracy to keep our earliest secrets locked tigh...

We all experience times when things seem overwhelming, and it can be hard to pinpoi...

Picking books about childhood trauma is like going on an exciting self-discovery tr...

Childhood trauma in adults is more common than many of us realize — research sugges...