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10 Signs It’s Time to Lighten Your Emotional Baggage
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11 min

10 Signs It’s Time to Lighten Your Emotional Bag...

While Reddit users discuss whether it is “bad to not want to date someone with lots...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Why Do I Hate My Dad? Here are Some Answears
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11 min

Why Do I Hate My Dad? Here are Some Answears

Dads are our rocks, offering comfort, protection, and guidance. Yet, there are mome...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Why Do I Feel Empty? Reasons to Explore
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11 min

Why Do I Feel Empty? Reasons to Explore

Have you ever felt a strange, all-encompassing feeling like a void or a hollow feel...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

+1
Lost Child Syndrome
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12 min

Lost Child Syndrome

Do you often feel ignored and invisible in your own family? The lost child syndrome...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Fight, Flight, Freeze and Fawn: What Is the Difference Between These Trauma Response Types?
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11 min

Fight, Flight, Freeze and Fawn: What Is the Diff...

Everyone responds to trauma or stress in different ways. There is no right or wrong...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Abusive Father
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9 min

Abusive Father

One moment, he’s loving; the next, he’s distant or angry, calling you hurtful names...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

CPTSD vs. BPD
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11 min

CPTSD vs. BPD

Complex post-traumatic stress disorder (CPTSD) and borderline personality disorder...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

+1
Adult Child Syndrome: Signs, Roots, and the Path to Healing
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13 min

Adult Child Syndrome: Signs, Roots, and the Path...

Have you ever wondered, “Why do I feel more child-like around other adults?” Or may...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

I Hate My Family
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11 min

I Hate My Family

Have you ever felt like your family members are complete strangers? Or have you fel...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Who’s Cast in Your Drama? Dysfunctional Family Roles Explained
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13 min

Who’s Cast in Your Drama? Dysfunctional Family R...

It’s like a constant drama behind closed doors. Actually, it has been like a consta...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How to Treat Childhood Trauma in Adults
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15 min

How to Treat Childhood Trauma in Adults

Key takeaways about the process of overcoming childhood trauma How to treat childho...

Geralyn Dexter, Ph.D., LMHC

Reviewed by Geralyn Dexter, Ph.D., LMHC

Why Is It So Painful Again? Let’s Talk About Trauma Anniversary
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12 min

Why Is It So Painful Again? Let’s Talk About Tra...

Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

+1
10 Signs You Have Daddy Issues
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10 min

10 Signs You Have Daddy Issues

“Daddy issues” has become a popular buzzphrase in modern culture. But behind the wo...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

ADHD & Trauma: The Connection You Didn’t Know
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9 min

ADHD & Trauma: The Connection You Didn’t Know

Think you’re just wired differently? Ever wonder why you can’t seem to...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

+1
The Daughter Of An Almond Mom? Food Fear is Not The Only Sign
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9 min

The Daughter Of An Almond Mom? Food Fear is Not...

Imagine a situation. You go to the kitchen, open a fridge, and then see your mom ap...

Imani Bowman, LCPC, LPC, ACS

Reviewed by Imani Bowman, LCPC, LPC, ACS

Blamed and Isolated. Are You a Scapegoat Child?
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12 min

Blamed and Isolated. Are You a Scapegoat Child?

Always felt like you’re the family’s lightning rod? Like the one who always gets bl...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Middle Child Syndrome Unpacked (Finally!)
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8 min

Middle Child Syndrome Unpacked (Finally!)

Have you often felt like the forgotten one in your family because you are a middle...

Imani Bowman, LCPC, LPC, ACS

Reviewed by Imani Bowman, LCPC, LPC, ACS

10 Symptoms of Daughters of Narcissistic Fathers
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12 min

10 Symptoms of Daughters of Narcissistic Fathers

Fathers are supposed to be our protectors, our cheerleaders, the ones who hold our...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

“Betrayed”: Signs You Might Have Betrayal Trauma
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12 min

“Betrayed”: Signs You Might Have Betrayal Trauma

The world shatters when someone you trust betrays you. It’s not just a broken...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Why Does Nobody Like Me?
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9 min

Why Does Nobody Like Me?

We’ve all experienced times of feeling overlooked or left out. That moment of...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

+1
Lost Inner Child? Take Our Free Lost Inner Child Test
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11 min

Lost Inner Child? Take Our Free Lost Inner Child...

Remember those days of building blanket forts, chasing butterflies, and believing a...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC