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You’re on the edge, flying off the handle because of random things. It feels like s...

“My emotions are too intense! It’s so difficult to control my reactions and e...

I am feeling emotional and can’t cope with these feelings. Even the most minor task...

“Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Z...

You feel it in your fingers, you feel it in your toes… But although love is all aro...

Your colleague’s outbursts of anger are suspiciously similar to those of your...