Have you ever noticed a pattern you couldn’t pinpoint in your social life? Maybe yo...

Hello, I am Emily Mendez, a mental health copywriter and former psychotherapist. In...

Hello, I am Emily Mendez, a mental health author and former psychotherapist. In thi...

Yelling has its uses, like getting someone’s attention in a crowd. Exciting situati...

You have a perfect marriage and a loving wife. You enjoy your family life, and it s...

We dream of finding the perfect partner or friend, a soulmate who seems to understa...

Humans are social creatures, and our connections to others are incredibly valuable....

What is anxious attachment? Often stemming from inconsistent or unpredictable careg...

Why is knowing your attachment style important? Relationships with friends, family,...

The term “reactive abuse” is frequently used in the context of toxic re...

Trigger Warning: This post discusses abuse and trauma bonds. Have you ever found yo...

They can hurt us, make us feel bad, watch over our every move, or even make us do t...

Starting from the beginning, let us talk about why we actually need to bring this u...

Gaslighting might sound like a term plucked straight from the golden era of Hollywo...

I bet you know about the love languages theory. It’s like the Kardashians: you may...

In every relationship, there are ups and downs, but sometimes those downs can be mo...

You feel it in your fingers, you feel it in your toes… But although love is all aro...

Life is a rollercoaster of human emotions. We get happy, we get sad, we get startle...