Looking for an online bipolar disorder test? This free test is designed as a screening instrument for bipolar symptoms, including manic episodes, hypomanic episode patterns, depressive episodes, and changes in mood and energy levels.
While this self-test is not a diagnostic tool, it may help you better understand symptoms of bipolar disorder and whether it’s better to speak with a mental health professional.
What is bipolar disorder?
Bipolar disorder is a mental health condition characterized by extreme changes in mood, energy, sleep, and behavior. Formerly known as manic depressive disorder or manic depression, bipolar disorder can affect daily life, relationships, work performance, and overall mental health [1] National Institutes of Health (NIH). Bipolar Disorder. December 2024 . An estimated 1 in 200 (or 37 million) people live with bipolar disorder worldwide, according to the World Health Organization [2] WHO. Bipolar disorder. September 2025. .
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What are the symptoms of bipolar disorder?
The American Psychiatric Association’s diagnostic guidelines describe bipolar disorder as a condition involving episodes of mania, hypomania, depression, or mixed episodes. People with bipolar disorder typically experience symptoms such as:
- Extreme high energy
- Depression
- Racing thoughts
- Changes in sleep
- Increased energy
- Trouble concentrating
- Irritability
- Impulsive and risky behavior
- Severe emotional changes
The symptoms of bipolar disorder can vary between adults and may overlap with other mental disorders, including borderline personality disorder, anxiety, or depression.
Types of Bipolar Disorder
Bipolar I
Bipolar I involves experiencing at least one severe manic episode that may require medical support or hospitalization. Depression symptoms are also common and may be more pervasive than any manic or hypomanic symptoms.
Bipolar II
Bipolar II involves hypomanic episode patterns and depression. Symptoms may appear less severe than those of Bipolar I, but can still significantly affect daily life.
Cyclothymic Disorder
Cyclothymic disorder involves ongoing mood changes with periods of hypomanic symptoms and depressive symptoms that continue over time.
Expert Insight
If you are experiencing stressful mood swings or feel like you “aren’t yourself,” it may be worth speaking to a mental health professional. They can assess your symptoms, lifestyle considerations, and family history. A psychiatrist may refer you to try medication to assess if that improves your symptoms. A therapist can help you better manage various emotions and triggers.
Nicole Arzt
Mental health professional
Why take a bipolar test?
We recommend using this bipolar test as a screening tool to help you determine whether you may experience certain symptoms. Please note that it isn’t a formal assessment or an official diagnosis.
How does the bipolar disorder test work?
This Bipolar Disorder Test works as a self-assessment screening tool that asks questions about mood changes, energy levels, sleep, depressive episodes, and manic symptoms. Your responses help identify patterns commonly associated with bipolar disorder, including mania, hypomania, and bipolar depression.
How reliable are bipolar disorder test results?
This free bipolar disorder test for adults isn’t equal to a professional evaluation. Only a qualified mental health professional can diagnose bipolar disorder using a complete evaluation, medical history, and criteria from the statistical manual of mental disorders.
Bipolar disorder treatment and support
Treatment for bipolar disorder often includes a personalized treatment plan based on symptoms, lifestyle, and medical history. Bipolar disorder treatment may include the following:
- Medication such as a mood stabilizer, antipsychotic medication, or antidepressants prescribed by a healthcare provider.
- Healthy lifestyle habits. Regular sleep, exercise, and avoiding alcohol or drugs can help stabilize mood and energy levels.
- Support groups. Connecting with others experiencing bipolar disorder may reduce isolation and improve coping skills.
- Therapy. Common therapy approaches include:
- Cognitive Behavioral Therapy (CBT) helps identify negative thought patterns, manage depression symptoms, and reduce harmful behaviors linked to mood swings.
- Family-Focused Therapy that helps family members understand bipolar symptoms and improve communication and support.
- Interpersonal and Social Rhythm Therapy (IPSRT) focuses on stabilizing daily routines, sleep schedules, and relationships to reduce manic episodes and depressive episodes.
- Electroconvulsive Therapy (ECT) is used for severe bipolar depression, treatment-resistant symptoms, or situations involving psychosis or suicidal thoughts. During ECT, controlled electrical stimulation is used to trigger brief brain activity changes while the patient is under anesthesia. ECT may help people who do not respond well to medication or therapy alone [3]
Perugi G, Medda P, Toni C, Mariani MG, Socci C, Mauri M. “The Role of Electroconvulsive Therapy (ECT) in Bipolar Disorder: Effectiveness in 522 Patients with Bipolar Depression, Mixed-state, Mania and Catatonic Features.” 2017
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- Psychoeducation teaches people with bipolar disorder how to recognize triggers, early warning signs, and symptoms of bipolar disorder before they worsen.
- Group Therapy provides emotional support and coping strategies from others managing similar mental health conditions.
- Dialectical Behavior Therapy (DBT) helps with emotional regulation, stress management, impulsive behavior, and intense mood changes.
Expert Insight
Yes, many people live full, meaningful lives amid a bipolar diagnosis. Proper treatment can provide stability and structure, allowing you to recognize and care for early warning signs. Although there may be some difficulties at times, it is possible to have full relationships and maintain your responsibilities.
Nicole Arzt
Mental health professional
Frequently asked questions
1. How much does a bipolar disorder test cost?
The bipolar disorder test from Breeze is completely free. It takes about 5 minutes to pass, and you’ll get results immediately.
2. Is this test scientifically accurate?
This online bipolar test is designed as a helpful screening instrument for bipolar symptoms, but it cannot and does not replace an accurate diagnosis from a mental health professional.
3. Are the results of a bipolar disorder test private?
Yes, the results of Breeze’s bipolar disorder test are private. We do not store your data or share your answers with anyone.
4. What tests are used to diagnose bipolar?
There is no single medical test for bipolar disorder. A licensed healthcare provider makes the diagnosis based on symptoms, mood history, and behavior. Common evaluations and assessments used to diagnose Bipolar Disorder include:
- The Mood Disorder Questionnaire (MDQ)
- Clinical interviews with a mental health professional
- Diagnostic and Statistical Manual of Mental Disorders (DSM-5) criteria from the American Psychiatric Association
- Depression and mental health screenings
- Physical exams and lab tests to rule out other conditions
Sources
- National Institutes of Health (NIH). Bipolar Disorder. December 2024
- WHO. Bipolar disorder. September 2025.
- Perugi G, Medda P, Toni C, Mariani MG, Socci C, Mauri M. “The Role of Electroconvulsive Therapy (ECT) in Bipolar Disorder: Effectiveness in 522 Patients with Bipolar Depression, Mixed-state, Mania and Catatonic Features.” 2017
Disclaimer
This article is for general informative and self-discovery purposes only. It should not replace expert guidance from professionals.
Any action you take in response to the information in this article, whether directly or indirectly, is solely your responsibility and is done at your own risk. Breeze content team and its mental health experts disclaim any liability, loss, or risk, personal, professional, or otherwise, which may result from the use and/or application of any content.
Always consult your doctor or other certified health practitioner with any medical questions or concerns
Breeze articles exclusively cite trusted sources, such as academic research institutions and medical associations, including research and studies from PubMed, ResearchGate, or similar databases. Examine our subject-matter editors and editorial process to see how we verify facts and maintain the accuracy, reliability, and trustworthiness of our material.
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