Blog

Shame is a profoundly uncomfortable emotion that can easily overwhelm us. When it s...

ANGER. These 5 letters hold so many hidden stories — more than meets the eye. But a...

Emotions can sometimes be confusing.  Why do we sometimes enjoy the little thi...

You see them in movies, read about them in books, and meet them on the streets almo...

You know those moments when a movie scene brings tears to your eyes? Maybe you feel...

Have you ever found yourself thinking, “I hate people”, whether it’s a friend who g...

“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...

I don’t know what to do with my life! Help! As a former therapist, l’ve...

Have you ever thought about how old you really are? No, I don’t mean the age writte...

Hello, I am Emily Mendez, a mental health expert and former psychotherapist. Being...

“The quickest path to self-destruction is to push away the people you love.” ― Cass...

Feel like you’re being targeted? Imagine stepping outside, only to be honked...

We all experience frustration, but the way we express it may vary. Anger might be a...

TL;DR: Neurospicy brain Neurospicy meaning in a nutshell You’ve probably already fa...

We all manipulate sometimes in our lives. Why? Because it’s how we get what we want...

Oh, what a day! You go down the street from the office, ready to fall on the couch...

Do you feel like all your needs for support, validation, and love must come from re...

You scroll through social media, drowning in a sea of other people’s successe...

Feeling anxious or uneasy when you are not with your loved ones? Ever found yoursel...

Happiness. What does this word mean to you?  For some, it’s about a big...

Sadness is a normal human emotion that all of us tend to experience from time to ti...