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How to Stop a Shame Spiral
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8 min

How to Stop a Shame Spiral

Shame is a profoundly uncomfortable emotion that can easily overwhelm us. When it s...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Anger Iceberg Unveiled. Map Your True Feelings
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7 min

Anger Iceberg Unveiled. Map Your True Feelings

ANGER. These 5 letters hold so many hidden stories — more than meets the eye. But a...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

What Human Emotion Am I? Quiz
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11 min

What Human Emotion Am I? Quiz

Emotions can sometimes be confusing.  Why do we sometimes enjoy the little thi...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Psychopath vs. Sociopath: What’s the Difference?
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9 min

Psychopath vs. Sociopath: What’s the Difference?

You see them in movies, read about them in books, and meet them on the streets almo...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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Why Am I So Sensitive?
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11 min

Why Am I So Sensitive?

You know those moments when a movie scene brings tears to your eyes? Maybe you feel...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

Why Do I Hate People?
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13 min

Why Do I Hate People?

Have you ever found yourself thinking, “I hate people”, whether it’s a friend who g...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

“Am I Emotionally Unavailable?” 19 Signs for Easy Check
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15 min

“Am I Emotionally Unavailable?” 19 Signs for Eas...

“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

I Don’t Know What to Do With My Life
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7 min

I Don’t Know What to Do With My Life

I don’t know what to do with my life! Help! As a former therapist, l’ve...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Check Yourself With a Mental Age Test If You Are Old Soul or Youthful Spirit
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9 min

Check Yourself With a Mental Age Test If You Are...

Have you ever thought about how old you really are? No, I don’t mean the age writte...

Jessi Gholami, LMSW-C, LCSW-C

Reviewed by Jessi Gholami, LMSW-C, LCSW-C

An Ex-Therapist Shares 13 Steps to Emotionally Detach Yourself From Someone
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11 min

An Ex-Therapist Shares 13 Steps to Emotionally D...

Hello, I am Emily Mendez, a mental health expert and former psychotherapist. Being...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Why Do I Push People Away? 10 Reasons
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9 min

Why Do I Push People Away? 10 Reasons

“The quickest path to self-destruction is to push away the people you love.” ― Cass...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Why People Are So Mean to Me? 
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11 min

Why People Are So Mean to Me? 

Feel like you’re being targeted? Imagine stepping outside, only to be honked...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Are You in Control or Your Anger? Find out With our Test
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13 min

Are You in Control or Your Anger? Find out With...

We all experience frustration, but the way we express it may vary. Anger might be a...

Imani Bowman, LCPC, LPC, ACS

Reviewed by Imani Bowman, LCPC, LPC, ACS

Feels Like a Chili Pepper. What Is Neurospicy?
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9 min

Feels Like a Chili Pepper. What Is Neurospicy?

TL;DR: Neurospicy brain Neurospicy meaning in a nutshell You’ve probably already fa...

Stephanie Palacios, PsyD, MFT

Reviewed by Stephanie Palacios, PsyD, MFT

Think You Are Manipulative? Take “Am I Manipulative?” Quiz
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11 min

Think You Are Manipulative? Take “Am I Manipulat...

We all manipulate sometimes in our lives. Why? Because it’s how we get what we want...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

I Have No Tears Left. Why Can’t I Cry?
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8 min

I Have No Tears Left. Why Can’t I Cry?

Oh, what a day! You go down the street from the office, ready to fall on the couch...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Are You Emotionally Dependent on Your Partner?
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9 min

Are You Emotionally Dependent on Your Partner?

Do you feel like all your needs for support, validation, and love must come from re...

Stephanie Palacios, PsyD, MFT

Reviewed by Stephanie Palacios, PsyD, MFT

Why Am I Such a Failure? 6 Possible Reasons
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10 min

Why Am I Such a Failure? 6 Possible Reasons

You scroll through social media, drowning in a sea of other people’s successe...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Signs and Causes of Emotional (Im)Permanence
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7 min

Signs and Causes of Emotional (Im)Permanence

Feeling anxious or uneasy when you are not with your loved ones? Ever found yoursel...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

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“Why Am I So Unhappy?”
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12 min

“Why Am I So Unhappy?”

Happiness. What does this word mean to you?  For some, it’s about a big...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

“Why Am I So Sad And Depressed For No Reason?”
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14 min

“Why Am I So Sad And Depressed For No Reason?”

Sadness is a normal human emotion that all of us tend to experience from time to ti...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD