
How to Stop a Shame Spiral
Shame is a profoundly uncomfortable emotion that can easily overwhelm us. When it s...

Anger Iceberg Unveiled. Map Your True Feelings
ANGER. These 5 letters hold so many hidden stories — more than meets the eye. But a...

What Human Emotion Am I? Quiz
Emotions can sometimes be confusing. Why do we sometimes enjoy the little thi...

Psychopath vs. Sociopath: What’s the Difference?
You see them in movies, read about them in books, and meet them on the streets almo...

Why Am I So Sensitive?
You know those moments when a movie scene brings tears to your eyes? Maybe you feel...

Why Do I Hate People?
Have you ever found yourself thinking, “I hate people”, whether it’s a friend who g...

“Am I Emotionally Unavailable?” 19 Signs for Eas...
“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...

I Don’t Know What to Do With My Life
I don’t know what to do with my life! Help! As a former therapist, l’ve...

Check Yourself With a Mental Age Test If You Are...
Have you ever thought about how old you really are? No, I don’t mean the age writte...

An Ex-Therapist Shares 13 Steps to Emotionally D...
Hello, I am Emily Mendez, a mental health expert and former psychotherapist. Being...

Why Do I Push People Away? 10 Reasons
“The quickest path to self-destruction is to push away the people you love.” ― Cass...

Why People Are So Mean to Me?
Feel like you’re being targeted? Imagine stepping outside, only to be honked...

Are You in Control or Your Anger? Find out With...
We all experience frustration, but the way we express it may vary. Anger might be a...

Feels Like a Chili Pepper. What Is Neurospicy?
TL;DR: Neurospicy brain Neurospicy meaning in a nutshell You’ve probably already fa...

Think You Are Manipulative? Take “Am I Manipulat...
We all manipulate sometimes in our lives. Why? Because it’s how we get what we want...

I Have No Tears Left. Why Can’t I Cry?
Oh, what a day! You go down the street from the office, ready to fall on the couch...

Are You Emotionally Dependent on Your Partner?
Do you feel like all your needs for support, validation, and love must come from re...

Why Am I Such a Failure? 6 Possible Reasons
You scroll through social media, drowning in a sea of other people’s successe...

Signs and Causes of Emotional (Im)Permanence
Feeling anxious or uneasy when you are not with your loved ones? Ever found yoursel...

“Why Am I So Unhappy?”
Happiness. What does this word mean to you? For some, it’s about a big...

“Why Am I So Sad And Depressed For No Reason?”
Sadness is a normal human emotion that all of us tend to experience from time to ti...