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11 min

7 Signs You’re Actually Ready for a Relationship...

When people are ready for relationships, they genuinely want to share love and give...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

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13 min

9 Easy Tips on How to Find and Discover Yourself...

Oh, one more day has come to an end… You come home from work completely exhausted a...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

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11 min

Intrapersonal Skills: Your Secret to Inner Balan...

Key takeaways What are intrapersonal skills? The National Research Council (US) Com...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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11 min

Motivational Podcasts for Women With Big Goals

27% of women in the U.S. aged 12 and older have listened to a podcast in the past w...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

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9 min

How to Be More Emotionally Available To Your Par...

Have you ever heard from your partner something like “I feel like you’r...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

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9 min

10 Ways to Start Working on Self-Improvement

Productivity, motivation, big goals, and even bigger achievements… Once you e...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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9 min

10 Ways How to Be a Better Friend to Strengthen...

Friendships are one of the most valuable aspects of life. Research shows that havin...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

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7 min

Are You An Introverted Extrovert Or An Extrovert...

You may sometimes go to parties, light up the room with your charm, and enjoy the b...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

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7 min

45 Self-Reflection Questions to Ask Yourself

One day you are drinking your morning coffee and scrolling through your Instagram f...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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9 min

12 Tips on How to Be the Best Version of Yoursel...

Becoming the best version of yourself is a transformative journey that requires com...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

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8 min

50 Positive Affirmations for Women for Self-Empo...

In a world that may place high expectations on women, practicing self-love and crea...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

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7 min

Likeable Person Quiz: How Likeable Are You?

Are you the life of a party or a hidden gem? Sometimes, it may be challenging to kn...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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7 min

Anger Iceberg Unveiled. Map Your True Feelings

ANGER. These 5 letters hold so many hidden stories — more than meets the eye. But a...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

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11 min

What Human Emotion Am I? Quiz

Emotions can sometimes be confusing.  Why do we sometimes enjoy the little thi...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

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11 min

Limerence vs. Love Compared

It takes your breath away every time you see them. Nothing seems valuable or import...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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9 min

I Don’t Know What to Do With My Life

I don’t know what to do with my life. Fortunately, digging within yourself can help...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

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8 min

Check Yourself With a Mental Age Test If You Are...

Have you ever thought about how old you really are? No, I don’t mean the age writte...

Jessi Gholami, LMSW-C, LCSW-C

Reviewed by Jessi Gholami, LMSW-C, LCSW-C

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13 min

The Truth About Average IQ — What IQ Tests Say &...

Main facts about the average IQ and IQ scale What is the average IQ globally? The a...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

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7 min

Are You in Control or Your Anger? Find out With...

Anger might be a double-edged sword. It can fuel you to take action for better (lik...

Imani Bowman, LCPC, LPC, ACS

Reviewed by Imani Bowman, LCPC, LPC, ACS

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8 min

Think You Are Manipulative? Take “Am I Manipulat...

We all manipulate sometimes in our lives. Why? Because it’s how we get what we want...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

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16 min

Feeling Unmotivated? 8 Causes to Explore 

Books, podcasts, and expert advice overflow with tips on how to feel motivated and...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC