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80 Shadow Work Prompts Healing From Past Traumas & Self-Discovery
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12 min

80 Shadow Work Prompts Healing From Past Traumas...

If you want to improve yourself, shadow work prompts are a powerful tool for findin...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

8 Best Mental Health Apps 2024
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17 min

8 Best Mental Health Apps 2024

The whole world is in your hands. Have you ever considered your mobile phone a gate...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

Why Does Nobody Like Me?
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9 min

Why Does Nobody Like Me?

We’ve all experienced times of feeling overlooked or left out. That moment of...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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“Why Do I Hate My Birthday?” Birthday Depression
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9 min

“Why Do I Hate My Birthday?” Birthday Depression

What do you feel before and on your birthday? Happiness, celebratory vibes, desire...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Why do I feel so guilty over small things?
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12 min

Why do I feel so guilty over small things?

Guilt. That burning feeling in your stomach that reminds you you did something wron...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

+1
8 Vitamins and Supplements to Gain Weight
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4 min

8 Vitamins and Supplements to Gain Weight

Not getting enough nutrients, being depressed, or having certain medical conditions...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

How to Manage Body Dysmorphia
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9 min

How to Manage Body Dysmorphia

Sweaty palms, rapid heartbeat, fast breathing. “Bold Glamour” or “...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

15 Books About Borderline Personality Disorder
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10 min

15 Books About Borderline Personality Disorder

Do you feel happy? Anxious? Angry? Depressed? Or everything at once? Mood swings ca...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

Why do I stop talking mid-sentence? The Psychology Of Thought Blocking
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8 min

Why do I stop talking mid-sentence? The Psycholo...

Imagine you’re sharing with a friend about your weekend, detailing the activi...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

How to Meditate 101
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15 min

How to Meditate 101

What do you think about when you hear the word “meditation”? Is it a Ge...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD