Podcast name
How to romanticize your life?
Hi, I’m Eireen, and there was a point in my life when I would kill off every second of my free time with mindless scrolling. I slept with something playing in the background. I showered with my phone. I was on my phone when I was out with my friends.
Of course, it blew up in my face. I got depressed and constantly compared myself to others. What’s worse: I felt incapable of being creative, original, exciting.
I romanticized my life for a year now, and I genuinely believe it helped me enjoy the process of life. Here’s how I did it.
30 whimsical things to do to romanticize your life
I have reviewed these 30 ideas for life romanticization myself. So, I can bet that everybody will find something for themselves. The main aim is to master the skill of romanticizing the process; then you’ll romanticize on autopilot.
10 extra ways to romanticize life from the Breeze app users
The users of the Breeze app, besides Eireen, shared their ways to romanticize life:
How can I romanticize my life cheaply? 10 free ideas
If you think that life romanticization is expensive, think again. The whole point of romanticizing life isn’t to “buy” an artificial life. The point is to find beauty in what life currently is. These 10 free whimsical ideas prove it:
Life romanticization is all about what your life is now, just a bit more mindful: if you can afford to take yourself to romantic brunches every day, amazing! If you can only afford it once a month but cook a nutritious breakfast at home, you should enjoy this process as well!
I get the stereotype about why romanticizing life feels expensive. Everyone tries to sell you the “perfect life.” But you have to realize your life is valuable as it is; you just have to notice it.
How to romanticize your life without changing it? 5 practical rules
Besides using the whimsical ideas that bring more romance into your life, it’s essential to also learn how to notice the good things that your life already has. I have noticed certain general patterns in what I did. I call them life romanticization rules:
- Know what you like.
- Exaggerate the moment and savor every little detail.
- Slow down.
- Return to what you loved as a child.
- Go analog.
These rules of a whimsical lifestyle are based on my experience. Let’s dive deeper.
1. Know what you like
Every one of us experiences life differently. We have different emotions, backgrounds, and tastes. That’s why we like different music, stories, colors, forms, arts, etc.
2. Exaggerate the moment
Exaggerating intentionally helped me to make the ordinary moments extraordinary. And that’s precisely how I realized that my life is exceptional. Meaning, nobody else lived it. Nobody else got to experience the beautiful and heartbreaking moments I had.
What I mean by exaggerating is thinking about every moment as if it’s a once-in-a-lifetime event. Look at the details. Notice the lighting. Look inward to see where in your body you feel this moment.
3. Slow down
I also grew up with the narrative: “Work first, rest after.” But they lied to us. Rest is a priority.
Don’t believe me? Then, believe this 2025 study published in Cogent Social Sciences. It found that people who feel chronically short on time are more likely to report stress, loneliness, anxiety, and fatigue [1] Jaggi, S. K., & Gupta, D. J. Chronically busy, chronically unhealthy? Understanding the time poverty and health interplay through systematic review synthesis. Cogent Social Sciences. 2025. .
Ever since realizing the absurdity of hustle culture, I’ve created a better personal approach—dilly-dallying! Its main principles are:
- Do things for fun
- Radiate main character’s energy
- Flirt with life
I don’t want to look back on my life and be disappointed that I didn’t do things I wanted to do. Thus, the main objective of dilly-dallying is to live without regrets.
4. Return to what you loved as a child
Ever wondered why some people are so nostalgic for the past, even when their lives were objectively lower in quality at the time? It’s the curse and gift of nostalgia.
The older we grow, the more expectations are put on us. Profession, kids, buying a house, the pressure to be serious but not too serious, insurance, insurance, and insurance.
Naturally, we lose our spark. We lose playfulness.
Rediscovering what you loved in childhood can bring the same joy as when you were basically a blank page with nothing but dreams. I explored my childhood hobbies by:
- Rewatching childhood videos/photos
- Talking to my parents and siblings
- Visiting my childhood home
- Talking to different people (they often reminded me of something I forgot I loved)
- Switching from digital to analog
Expert Insight
Rychel Johnson, a licensed clinical professional counselor, confirms that playfulness is essential:
“Playfulness counters rigidity and stress. When people are anxious or depressed, their world tends to narrow; playfulness helps expand it by reintroducing curiosity and positive emotions. I encourage my therapy clients to be playful when engaging with their lives to combat depressive and anxious episodes and support nervous system regulation. Examples are joking with a friend or not taking yourself too seriously.”
Rychel Johnson
Mental health professional
5. Go analog
As soon as I tried small acts of romanticization, my screen time naturally went down.
Analog life is a recent trend to switch from digital to offline. Hear me out: going analog fits exceptionally well in this little romance we call “life romantization” because:
- It forces us to slow down.
- It prevents overstimulation and digital fatigue.
- It saves time for more self-care and inspiring hobbies.
- It prevents comparison on social media.
I found it so much easier to focus on my morning routine and be fully present in the moment when I didn’t have to go on my phone. That’s why I got myself a mechanical watch, a film camera, a bedside clock, a physical journal, etc. I switched to things that have only one purpose, unlike using my phone for everything.
Is it good to romanticize your life? Potential pitfalls of being a whimsical person
I get the pessimism that there is about life romanticization. As with every theory, there are complications when putting it into practice. Here are some problems with romanticizing your life:
- Over-romanticization that shows up as toxic positivity or living in denial of personal/collective problems.
- Performance for a non-existing audience, hence the problem of reward anticipation.
- Overconsumerism.
- Exclusivity, as if romanticization is available only to an elite group of people who can maintain this lifestyle and correspond to certain standards (“pretty privilege”).
- Unhealthy aesthetics, like poetic suffering or the romanticization of mental conditions.
Expert Insight
Rychel Johnson explains that romanticizing bad things in life might lead people to self-gaslighting,
“Life romanticization can slip into self-gaslighting when people feel pressure to frame every experience as meaningful or “aesthetic.” This pressure can lead them to dismiss or minimize real emotions or anxiety, telling themselves they should feel grateful or inspired instead. Over time, this creates a disconnect from their authentic internal experience. Shame could also show up. Healthy well-being includes both appreciation and honest acknowledgment of difficulty, not replacing one with the other.”
Rychel Johnson
Mental health professional
Is romanticizing your life just an aesthetic, or does it actually work?
Both.
I personally don’t like to view romanticization of life as an aesthetic. With a certain aesthetic, there are certain expectations.
If the romanticization of life must imply a certain aesthetic, I’d prefer this one: the “un-aesthetic” aesthetic with all the messiness of life and imperfectionism. But also with accepting that everything in your life is worthy of love.
Final remarks
The skeptics don’t believe romanticizing works because “What is there to romanticize in a collapsing world?” Valid.
The world might indeed disappoint. Does it mean that we should be helpless victims? Or is it better to realize that we have sway over our own lives? Is it better to take responsibility for our own lives and use them to be happy? I like the second option more, thanks.
We all need a little whimsy. What’s the harm in loving your life the way it already is?
Frequently asked questions
What does it mean to romanticize your life?
Romanticizing your life means stepping out of “automatic mode” and paying more attention to small moments of your life. To romanticize life, you have to learn to enjoy the process, not only the results. The pillars of life romanticization are:
- Mindfulness, the practice of being here and now.
- Intentionality, a habit of paying attention to good moments.
- Positivity, an optimistic mindset.
- Protagonist mindset, taking radical ownership of your life.
Should you romanticize your life?
Yes, you can romanticize your life, but not as a way to ignore problems or create a perfect image. It works best as a mindful way of noticing meaning in everyday moments, not as an aesthetic that replaces your real emotions or needs.
Why do I romanticize everything?
If you find yourself romanticizing everything, it can mean that your mind naturally seeks meaning and beauty. In this case, life romanticization is a coping mechanism for coping with the absurdity and chaos of the world.
Life romanticization can be both a healthy and an unhealthy coping mechanism. The main thing is to strike a balance and not succumb to illusions.
How to romanticize your life as a student?
Do low- or no-budget activities: my list is full of whimsical things you can do for free. And even if you have to buy something for your dream morning routine, you can just shop at a budget-friendly store, like Trader Joe’s.
You can also romanticize everyday situations, like studying or visiting classes. Write with colored pens or play floor is lava with your friends on a break.
Remember that you romanticize your life not to be performative but to make the ordinary moments extraordinary.
Any book recommendations for romanticizing your life?
Non-fiction “romanticize your life” books (read while mindfully sipping coffee):
- Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles
- Atomic Habits by James Clear
- The Little Book of Hygge: The Danish Way to Live Well by Meik Wiking
- How to Do Nothing: Resisting the Attention Economy by Jenny Odell
Fiction stories for inspiration:
- The Secret Garden by Frances Hodgson Burnett
- Howl’s Moving Castle by Diana Wynne Jones
- A Man Called Ove by Fredrick Backman
- Lord of the Rings Trilogy by J.R.R. Tolkien
- Needy Little Things by Channelle Desamours
Sources (accessed April 2026):
- Jaggi, S. K., & Gupta, D. J. Chronically busy, chronically unhealthy? Understanding the time poverty and health interplay through systematic review synthesis. Cogent Social Sciences. 2025.
- Sarca, M., Cojocaru, A., Dumache, R., Bernad, B. C., Nussbaum, L. A., Costea, I., Anghel, T., & Hogea, L. The Effects of Mindfulness Techniques on Anxiety, Depression, and Stress, with an Emphasis on Gratitude: A Systematic Review and Meta-Analysis. Healthcare (Basel). 2026.
- Kyeong, S., Kim, J., Kim, D. J., Kim, H. E., & Kim, J. Effects of gratitude meditation on neural network functional connectivity and brain-heart coupling. Scientific Reports. 2017.
Disclaimer
This article is for general informative and self-discovery purposes only. It should not replace expert guidance from professionals.
Any action you take in response to the information in this article, whether directly or indirectly, is solely your responsibility and is done at your own risk. Breeze content team and its mental health experts disclaim any liability, loss, or risk, personal, professional, or otherwise, which may result from the use and/or application of any content.
Always consult your doctor or other certified health practitioner with any medical questions or concerns
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