Blog

Have you ever found yourself thinking, “I hate people”, whether it’s a friend who g...

“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...

I don’t know what to do with my life! Help! As a former therapist, l’ve...

Been there, done that. It seems like everyone knows that “Why I feel so lost” feeli...

Have you ever thought about how old you really are? No, I don’t mean the age writte...

— Why can’t we live like a normal family?! A loving and caring family where everyon...

Key takeaways about the process of overcoming childhood trauma How to treat childho...

Hello, I am Emily Mendez, a mental health expert and former psychotherapist. Being...

Every day starts with an unspoken question: “Is it normal to hate yourself?” And ev...

Narcissism isn’t always flashy and loud. Sometimes, it hides behind a mask of...

TL;DR ADHD vs. laziness “Why do you always leave everything till the last minute?”...

Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...

Narcissists can exhibit manipulative behaviors. They seem to lack empathy. Their in...

TL;DR What is hyperfixation? 🤔 You find yourself so concentrated on something like...

“The quickest path to self-destruction is to push away the people you love.” ― Cass...

I am Emily Mendez, a mental health expert and former psychotherapist. In this artic...

“Daddy issues” has become a popular buzzphrase in modern culture. But behind the wo...

“Excuse me… It isn’t my order. I asked for Paella, and you brought me Bolognese.” Y...

Hello, I am Emily Mendez, a mental health copywriter and former psychotherapist. In...

You wake up at night and think about work reports, take a coffee break and feel str...

Ever feel like your partner is packing their bags behind your back? Do you constant...