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You’ve thought about reaching out for mental health support dozens of times. Perhap...

If your relationship felt like an emotional rollercoaster with intense highs follow...

You started seeing a mental health professional some time ago and now feel that som...

You feel guilty anytime you need to stop doing something “productive.”  Time o...

Staying late at work finishing a colleague’s project? Putting aside urgent ma...

TW. The article discusses topics about obesity, eating disorders, and weight discri...

Do you often feel like a complete failure? Maybe you catch yourself thinking that y...

Trusting your gut feeling may help you make faster and more confident choices, espe...

Hearing the voice inside your head isn’t always an alarming sign. Whether called “i...

You see them in movies, read about them in books, and meet them on the streets almo...

You wake up at night and think about work reports; take a coffee break, and feel st...

Despite its Buddhist origins, mindfulness meditation has gained popularity in the W...

Some of us might feel overwhelmed because of a minor inconvenience, like a change i...

You wake up every morning, go to work, do household duties, and everything seems pr...

When people are intrinsically motivated, they find the activity itself rewarding, a...

“Something is inherently wrong with me”, “my work and relationshi...

Do you often have thoughts like “I’m not as good as others” or “Why do I feel...

When life is full of ups and downs, staying calm can feel like trying to hold onto...

Have you recently felt unproductive at work? Have you lost your energy for your tas...

Every time you create a new project, enter a relationship, plan a trip, or find a n...

If you feel like your life seems too overwhelming and everything around you happens...