Blog

Another weekend you’re going to spend alone in bed, talking to nobody. But while at...

Black-and-white thinking makes you forget that nuances exist. People are either 100...

You sleep seven to eight hours every night but still wake up tired. Or, maybe, you...

You may be hard on yourself, constantly blame yourself for everything, and truly th...

Around 22% of adults in the US meet criteria for mental health disorders, yet only...

Gratitude journaling is a practice that allows people to focus on things they’re th...

Practicing gratitude improves emotional well-being and life satisfaction, as found...

Traffic jams, work-related challenges, global crises, and a crucial meeting on Frid...

You’ve thought about reaching out for mental health support dozens of times. Perhap...

If your relationship felt like an emotional rollercoaster with intense highs follow...

You started seeing a mental health professional some time ago and now feel that som...

You feel guilty anytime you need to stop doing something “productive.”  Time o...

Staying late at work finishing a colleague’s project? Putting aside urgent ma...

TW. The article discusses topics about obesity, eating disorders, and weight discri...

Do you often feel like a complete failure? Maybe you catch yourself thinking that y...

Trusting your gut feeling may help you make faster and more confident choices, espe...

Hearing the voice inside your head isn’t always an alarming sign. Whether called “i...

You see them in movies, read about them in books, and meet them on the streets almo...

You wake up at night and think about work reports; take a coffee break, and feel st...

Despite its Buddhist origins, mindfulness meditation has gained popularity in the W...

Some of us might feel overwhelmed because of a minor inconvenience, like a change i...