breeze logo
Home
/
Mental Wellbeing Profile

Category - Mental Wellbeing Profile

search-icon

Articles

Sort by

clock_icon

12 min

Why Do I Wake Up Tired? Reclaim Your Mornings wi...

Gosh, that alarm sounds like a hungry beast just begging to be snoozed. Five more m...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

clock_icon

15 min

Am I Lazy Or Depressed?

Laziness and depression can be confused, but they are not the same. While they both...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

clock_icon

12 min

Overstimulation in Adults: Signs & Tips To Manag...

Overstimulation can be a temporary reaction to an overwhelming environment, like a...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

+1
clock_icon

9 min

I Don’t Know What to Do With My Life

I don’t know what to do with my life! Help! As a former therapist, I’ve heard...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

clock_icon

12 min

Feeling Lost in Life? Here are 7 Steps to Find Y...

Been there, done that. It seems like everyone knows that “Why I feel so lost” feeli...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

clock_icon

8 min

Check Yourself With a Mental Age Test If You Are...

Have you ever thought about how old you really are? No, I don’t mean the age writte...

Jessi Gholami, LMSW-C, LCSW-C

Reviewed by Jessi Gholami, LMSW-C, LCSW-C

clock_icon

9 min

Discover Your Inner Peace with 65 Journal Prompt...

In today’s fast-paced world, finding time to reflect and nurture our mental w...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

clock_icon

10 min

“Why Do I Hate Myself?” — Self-Loathing

Every day starts with an unspoken question, “Is it normal to hate yourself?” And ev...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

clock_icon

12 min

Why Is It So Painful Again? Let’s Talk About Tra...

Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

+1
clock_icon

7 min

Are You a Social Butterfly or a Quiet Observer?...

“Excuse me… It isn’t my order. I asked for Paella, and you brought me Bolognese.” Y...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

clock_icon

15 min

Break the Vicious Cycle! 21 Tips on How to Stop...

You wake up at night and think about work reports, take a coffee break and feel str...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

+1
clock_icon

11 min

Feeling Like A Dead Battery? “Why Am I So Tired?...

It’s Wednesday morning, three days until the weekend. You’re already as exhausted a...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

clock_icon

9 min

Daydreaming For Hours? Take Our Maladaptive Dayd...

Ever gotten so lost in your head so much that you completely forget what’s go...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

clock_icon

12 min

“Do I Have BPD?” Quiz

Can you imagine that 5.9% of people globally display borderline personality disorde...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

clock_icon

12 min

80 Shadow Work Prompts Healing From Past Traumas...

If you want to improve yourself, shadow work prompts are a powerful tool for findin...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

clock_icon

12 min

Why Does My Boyfriend Hate Me?

Something definitely went wrong. He was loving, caring, and always patient with you...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

clock_icon

17 min

8 Best Mental Health Apps 2024

The whole world is in your hands. Have you ever considered your mobile phone a gate...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

clock_icon

9 min

Why Does Nobody Like Me?

We’ve all experienced times of feeling overlooked or left out. That moment of...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

+1
clock_icon

9 min

“Why Do I Hate My Birthday?” Birthday Depression

What do you feel before and on your birthday? Happiness, celebratory vibes, desire...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

clock_icon

8 min

Understanding Reactive Abuse

The term “reactive abuse” is frequently used in the context of toxic re...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

+1
clock_icon

11 min

Understanding Trauma Bonding and Its 7 Stages

Trigger Warning: This post discusses abuse and trauma bonds. Have you ever found yo...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

+1