Nicole Arzt, LMFT

You experience so many different feelings daily: happiness from meeting an old frie...

Have you ever felt like you were living someone else’s life? Not just following the...

Practicing gratitude improves emotional well-being and life satisfaction, as found...

If your relationship felt like an emotional rollercoaster with intense highs follow...

You started seeing a mental health professional some time ago and now feel that som...

As the stigma around mental health shifts, more people than ever are seeking profes...

Even when the abusive relationship ends, past trauma may remain, affecting emotiona...

A difficult person is someone who’s challenging to communicate with. They might neg...

You used to feel driven and had goals. But now all you know is that things need to...