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Nicole Arzt, LMFT

Nicole Arzt, LMFT

Mental health professional

Nicole Arzt is a licensed marriage and family therapist, speaker, and bestselling author. In her practice, she primarily treats complex and developmental trauma and existential stressors with a specialized focus on supporting newer therapists. Practicing for over a decade, she's held previous positions in school-based settings, non-profit healthcare, and inpatient mental health and substance use treatment.
Nicole's Articles
Unconditional Love: What It Really Means and How to Love Unconditionally
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15 min

Unconditional Love: What It Really Means and How...

Defining love is not easy. For centuries, poets, psychologists, and ordinary people...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How to Get Motivated Daily — With Support from the Breeze App
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11 min

How to Get Motivated Daily — With Support from t...

You lack motivation and don’t want to get out of bed or give up on job responsibili...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Parenting Style Quiz & How It Shapes Your Child’s Behavior
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7 min

Parenting Style Quiz & How It Shapes Your Child’...

Strictness or softness? Authoritarianism or permissiveness? There are supporters of...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

10 Tips on How to Be the Best Version of Yourself
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16 min

10 Tips on How to Be the Best Version of Yoursel...

Becoming the best version of yourself is a transformative experience that requires...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Understanding the Stages of Love: The Complete Breakdown of Relationship Phases
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15 min

Understanding the Stages of Love: The Complete B...

You fall in love with someone, and it feels like something unbelievable. You seem t...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How to Break Up with Someone without Hurting Them: 5 Tips
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13 min

How to Break Up with Someone without Hurting The...

Things don’t work anymore. You think you need to part your separate ways, grow as a...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Essential Relationship Goals for a Stronger, Closer Connection
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17 min

Essential Relationship Goals for a Stronger, Clo...

Relationship goals are a perfect way to build a healthy relationship, improve emoti...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What Is a Soul Tie: Signs You’ve Found a Soul Tie and How to Break Unhealthy Ones
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13 min

What Is a Soul Tie: Signs You’ve Found a Soul Ti...

Soul ties are strong emotional and spiritual connections established between people...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

7 New Love Languages List & How to Get Your Love Language Heard
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9 min

7 New Love Languages List & How to Get Your Love...

When do you feel most loved – in the middle of an intellectual discussion with your...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT