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Nicole Arzt, LMFT

Nicole Arzt, LMFT

Mental health professional

Nicole Arzt is a licensed marriage and family therapist, speaker, and bestselling author. In her practice, she primarily treats complex and developmental trauma and existential stressors with a specialized focus on supporting newer therapists. Practicing for over a decade, she's held previous positions in school-based settings, non-profit healthcare, and inpatient mental health and substance use treatment.
Nicole's Articles
10 Tips on How to Fix Anxious Attachment Style and Strengthen Emotional Bonds
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9 min

10 Tips on How to Fix Anxious Attachment Style a...

You’ve tried to enjoy and nurture romantic relationships, but something always goes...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

10 Symptoms of Daughters of Narcissistic Mothers
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13 min

10 Symptoms of Daughters of Narcissistic Mothers

It’s your birthday dinner, and, like always, it’s the “All About...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Cold Mother Syndrome: Is Your Mom Always Emotionally Unavailable and Distant From You?
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12 min

Cold Mother Syndrome: Is Your Mom Always Emotion...

You’ve never understood what you did wrong to deserve this distance. She has...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Glass Child Syndrome — When Love Comes with Loneliness
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13 min

Glass Child Syndrome — When Love Comes with Lone...

You’ve always been the one who didn’t want to cause trouble — even when things felt...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Imposter Syndrome Test: Are You a High Achiever Who Feels Like a Fraud?
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6 min

Imposter Syndrome Test: Are You a High Achiever...

Have you ever thought that your achievements are a coincidence, rather than the res...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Unconditional Love: What It Really Means and How to Love Unconditionally
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15 min

Unconditional Love: What It Really Means and How...

Defining love is not easy. For centuries, poets, psychologists, and ordinary people...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How to Get Motivated Daily — With Support from the Breeze App
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11 min

How to Get Motivated Daily — With Support from t...

You lack motivation and don’t want to get out of bed or give up on job responsibili...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Parenting Style Quiz & How It Shapes Your Child’s Behavior
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7 min

Parenting Style Quiz & How It Shapes Your Child’...

Strictness or softness? Authoritarianism or permissiveness? There are supporters of...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

10 Tips on How to Be the Best Version of Yourself
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16 min

10 Tips on How to Be the Best Version of Yoursel...

Becoming the best version of yourself is a transformative experience that requires...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT