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Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...

“Daddy issues” has become a popular buzzphrase in modern culture. But behind the wo...

Ever feel like your partner is packing their bags behind your back? Do you constant...

Quick facts What is trauma dumping? Trauma dumping is when someone unloads painful...

Think you’re just wired differently? Ever wonder why you can’t seem to...

Imagine a situation. You go to the kitchen, open a fridge, and then see your mom ap...

Key numbers: How common is childhood trauma? This happens a lot nowadays, too. Near...

Always felt like you’re the family’s lightning rod? Like the one who always gets bl...

I’ve seen a lot of emotional wounds in my therapy practice. One type of wound is re...

Have you often felt like the forgotten one in your family because you are a middle...

Have you ever felt out of sync with your family? Maybe you’re feeling the pressure...

“You must be the best. You must have excellent marks, graduate from music school, a...

Fathers are supposed to be our protectors, our cheerleaders, the ones who hold our...

You likely have heard people talk about the trauma that has impacted them. Whether...

The world shatters when someone you trust betrays you. It’s not just a broken...

“I try to seem perfect in other’s eyes even though I feel that I don’t deserve anyt...

We’ve all experienced times of feeling overlooked or left out. That moment of...

The modern world pushes us to chase things. We often chase success, praise, money,...

Remember those days of building blanket forts, chasing butterflies, and believing a...

Many of us are familiar with the nagging feeling of something being ‘off̵...

Trauma can bury our memories so deeply in our minds that we can not recall them. Mo...