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Always felt like you’re the family’s lightning rod? Like the one who always gets bl...

I’ve seen a lot of emotional wounds in my therapy practice. One type of wound is re...

Do you constantly chew pens, shake legs, and play with scrunchies? If yes, this art...

Oh, what a day! You go down the street from the office, ready to fall on the couch...

Have you often felt like the forgotten one in your family because you are a middle...

We dream of finding the perfect partner or friend, a soulmate who seems to understa...

The whole world is in your hands. Have you ever considered your mobile phone a gate...

Fathers are supposed to be our protectors, our cheerleaders, the ones who hold our...

We all make mistakes. It’s a natural part of the learning process. Mistakes are ste...

The world shatters when someone you trust betrays you. It’s not just a broken...

How do people tend to imagine a person with attention-deficit/hyperactivity disorde...

What is anxious attachment? Often stemming from inconsistent or unpredictable careg...

“I try to seem perfect in other’s eyes even though I feel that I don’t deserve anyt...

Ever find yourself forgetting things exist just because they’re not right in...

Sadness is a normal human emotion that all of us tend to experience from time to ti...

We’ve all experienced times of feeling overlooked or left out. That moment of...

What do you feel before and on your birthday? Happiness, celebratory vibes, desire...

The modern world pushes us to chase things. We often chase success, praise, money,...

Why is knowing your attachment style important? Relationships with friends, family,...

This comprehensive guide aims to shed light on reactive abuse, provide clear exampl...

You’re on the edge, flying off the handle because of random things. It feels like s...