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15 min

How to Treat Childhood Trauma in Adults

Key takeaways about the process of overcoming childhood trauma How to treat childho...

Geralyn Dexter, Ph.D., LMHC

Reviewed by Geralyn Dexter, Ph.D., LMHC

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11 min

An Ex-Therapist Shares 13 Steps to Emotionally D...

Hello, I am Emily Mendez, a mental health expert and former psychotherapist. Being...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

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10 min

“Why Do I Hate Myself?” — Self-Loathing

Every day starts with an unspoken question, “Is it normal to hate yourself?” And ev...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

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7 min

Could You Be a Covert Narcissist? Take This Test...

Narcissism isn’t always flashy and loud. Sometimes, it hides behind a mask of...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

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10 min

Do I Have ADHD, or Am I Just Lazy?

TL;DR ADHD vs. laziness “Why do you always leave everything till the last minute?”...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

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12 min

Why Is It So Painful Again? Let’s Talk About Tra...

Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

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10 min

12 Tips On How To Deal With A Narcissist

Narcissists can exhibit manipulative behaviors. They seem to lack empathy. Their in...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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15 min

ADHD Hyperfixation — More Than a Deep Interest

TL;DR What is hyperfixation? 🤔 You find yourself so concentrated on something like...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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9 min

Why Do I Push People Away? 10 Reasons

“The quickest path to self-destruction is to push away the people you love.” ― Cass...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

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12 min

How to Stop Being a Narcissist

I am Emily Mendez, a mental health expert and former psychotherapist. In this artic...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

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7 min

Daddy Issues Test. Is Your Past Haunting Your Pr...

#daddyissues already has almost a million TikTok videos! Many of us feel the pull o...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

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10 min

10 Signs You Have Daddy Issues

“Daddy issues” has become a popular buzzphrase in modern culture. But behind the wo...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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7 min

Are You a Social Butterfly or a Quiet Observer?...

“Excuse me… It isn’t my order. I asked for Paella, and you brought me Bolognese.” Y...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

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11 min

I Hate My Husband 

Hello, I am Emily Mendez, a mental health copywriter and former psychotherapist. In...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

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13 min

The Truth About Average IQ — What IQ Tests Say &...

Main facts about the average IQ and IQ scale What is the average IQ globally? The a...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

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15 min

Break the Vicious Cycle! 21 Tips on How to Stop...

You wake up at night and think about work reports, take a coffee break and feel str...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

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16 min

Feeling Left Out? Check If You Have An Abandonme...

Ever feel like your partner is packing their bags behind your back? Do you constant...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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10 min

Ax Ex-Therapist On How To Stop Overthinking Afte...

Hello, I am Emily Mendez, a mental health author and former psychotherapist. In thi...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

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9 min

“I’m Not Your Therapist!” Why Trauma Dumping May...

Quick facts What is trauma dumping? Trauma dumping is when someone unloads painful...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

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11 min

Why People Are So Mean to Me? 

Feel like you’re being targeted? Imagine stepping outside, only to be honked...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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9 min

ADHD & Trauma: The Connection You Didn’t Know

Think you’re just wired differently? Ever wonder why you can’t seem to...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

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