How to Treat Childhood Trauma in Adults
Key takeaways about the process of overcoming childhood trauma How to treat childho...
An Ex-Therapist Shares 13 Steps to Emotionally D...
Hello, I am Emily Mendez, a mental health expert and former psychotherapist. Being...
“Why Do I Hate Myself?” — Self-Loathing
Every day starts with an unspoken question, “Is it normal to hate yourself?” And ev...
Could You Be a Covert Narcissist? Take This Test...
Narcissism isn’t always flashy and loud. Sometimes, it hides behind a mask of...
Do I Have ADHD, or Am I Just Lazy?
TL;DR ADHD vs. laziness “Why do you always leave everything till the last minute?”...
Why Is It So Painful Again? Let’s Talk About Tra...
Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...
12 Tips On How To Deal With A Narcissist
Narcissists can exhibit manipulative behaviors. They seem to lack empathy. Their in...
ADHD Hyperfixation — More Than a Deep Interest
TL;DR What is hyperfixation? 🤔 You find yourself so concentrated on something like...
Why Do I Push People Away? 10 Reasons
“The quickest path to self-destruction is to push away the people you love.” ― Cass...
How to Stop Being a Narcissist
I am Emily Mendez, a mental health expert and former psychotherapist. In this artic...
Daddy Issues Test. Is Your Past Haunting Your Pr...
#daddyissues already has almost a million TikTok videos! Many of us feel the pull o...
10 Signs You Have Daddy Issues
“Daddy issues” has become a popular buzzphrase in modern culture. But behind the wo...
Are You a Social Butterfly or a Quiet Observer?...
“Excuse me… It isn’t my order. I asked for Paella, and you brought me Bolognese.” Y...
I Hate My Husband
Hello, I am Emily Mendez, a mental health copywriter and former psychotherapist. In...
The Truth About Average IQ — What IQ Tests Say &...
Main facts about the average IQ and IQ scale What is the average IQ globally? The a...
Break the Vicious Cycle! 21 Tips on How to Stop...
You wake up at night and think about work reports, take a coffee break and feel str...
Feeling Left Out? Check If You Have An Abandonme...
Ever feel like your partner is packing their bags behind your back? Do you constant...
Ax Ex-Therapist On How To Stop Overthinking Afte...
Hello, I am Emily Mendez, a mental health author and former psychotherapist. In thi...
“I’m Not Your Therapist!” Why Trauma Dumping May...
Quick facts What is trauma dumping? Trauma dumping is when someone unloads painful...
Why People Are So Mean to Me?
Feel like you’re being targeted? Imagine stepping outside, only to be honked...
ADHD & Trauma: The Connection You Didn’t Know
Think you’re just wired differently? Ever wonder why you can’t seem to...