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I Hate My Family
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11 min

I Hate My Family

Have you ever felt like your family doesn’t understand you at all and you are...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

7 Signs of a Female Narcissist
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11 min

7 Signs of a Female Narcissist

Do you have a female friend who always speaks in a monologue? Or have you noticed h...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Overstimulation in Adults: Signs & Tips To Manage It
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12 min

Overstimulation in Adults: Signs & Tips To Manag...

Overstimulation can be a temporary reaction to an overwhelming environment, like a...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

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Why Am I So Sensitive?
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11 min

Why Am I So Sensitive?

You know those moments when a movie scene brings tears to your eyes? Maybe you feel...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

Why Do I Hate People?
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13 min

Why Do I Hate People?

Have you ever found yourself thinking, “I hate people”, whether it’s a friend who g...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

“Am I Emotionally Unavailable?” 19 Signs for Easy Check
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15 min

“Am I Emotionally Unavailable?” 19 Signs for Eas...

“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

I Don’t Know What to Do With My Life
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7 min

I Don’t Know What to Do With My Life

I don’t know what to do with my life! Help! As a former therapist, l’ve...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Feeling Lost in Life? Here are 7 Steps to Find Your Purpose Again
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12 min

Feeling Lost in Life? Here are 7 Steps to Find Y...

Been there, done that. It seems like everyone knows that “Why I feel so lost” feeli...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Check Yourself With a Mental Age Test If You Are Old Soul or Youthful Spirit
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9 min

Check Yourself With a Mental Age Test If You Are...

Have you ever thought about how old you really are? No, I don’t mean the age writte...

Jessi Gholami, LMSW-C, LCSW-C

Reviewed by Jessi Gholami, LMSW-C, LCSW-C

Who’s Cast in Your Drama? Dysfunctional Family Roles Explained
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13 min

Who’s Cast in Your Drama? Dysfunctional Family R...

— Why can’t we live like a normal family?! A loving and caring family where everyon...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

How to Treat Childhood Trauma in Adults
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15 min

How to Treat Childhood Trauma in Adults

Key takeaways about the process of overcoming childhood trauma How to treat childho...

Geralyn Dexter, Ph.D., LMHC

Reviewed by Geralyn Dexter, Ph.D., LMHC

An Ex-Therapist Shares 13 Steps to Emotionally Detach Yourself From Someone
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11 min

An Ex-Therapist Shares 13 Steps to Emotionally D...

Hello, I am Emily Mendez, a mental health expert and former psychotherapist. Being...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

“Why Do I Hate Myself?” — Self-Loathing
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10 min

“Why Do I Hate Myself?” — Self-Loathing

Every day starts with an unspoken question: “Is it normal to hate yourself?” And ev...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Could You Be a Covert Narcissist? Take This Test to Find Out
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7 min

Could You Be a Covert Narcissist? Take This Test...

Narcissism isn’t always flashy and loud. Sometimes, it hides behind a mask of...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Do I Have ADHD, or Am I Just Lazy?
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10 min

Do I Have ADHD, or Am I Just Lazy?

TL;DR ADHD vs. laziness “Why do you always leave everything till the last minute?”...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

Why Is It So Painful Again? Let’s Talk About Trauma Anniversary
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12 min

Why Is It So Painful Again? Let’s Talk About Tra...

Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

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12 Tips On How To Deal With A Narcissist
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10 min

12 Tips On How To Deal With A Narcissist

Narcissists can exhibit manipulative behaviors. They seem to lack empathy. Their in...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

ADHD Hyperfixation — More Than a Deep Interest
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15 min

ADHD Hyperfixation — More Than a Deep Interest

TL;DR What is hyperfixation? 🤔 You find yourself so concentrated on something like...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Why Do I Push People Away? 10 Reasons
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9 min

Why Do I Push People Away? 10 Reasons

“The quickest path to self-destruction is to push away the people you love.” ― Cass...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How to Stop Being a Narcissist
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12 min

How to Stop Being a Narcissist

I am Emily Mendez, a mental health expert and former psychotherapist. In this artic...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

10 Signs You Have Daddy Issues
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10 min

10 Signs You Have Daddy Issues

“Daddy issues” has become a popular buzzphrase in modern culture. But behind the wo...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC