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Key takeaways What is hyper-independence? “Oh, it’s just me, myself and I Sol...

Have you ever felt like your family doesn’t understand you at all and you are...

Do you have a female friend who always speaks in a monologue? Or have you noticed h...

Overstimulation can be a temporary reaction to an overwhelming environment, like a...

You know those moments when a movie scene brings tears to your eyes? Maybe you feel...

Have you ever found yourself thinking, “I hate people”, whether it’s a friend who g...

“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...

I don’t know what to do with my life! Help! As a former therapist, l’ve...

Been there, done that. It seems like everyone knows that “Why I feel so lost” feeli...

Have you ever thought about how old you really are? No, I don’t mean the age writte...

— Why can’t we live like a normal family?! A loving and caring family where everyon...

Key takeaways about the process of overcoming childhood trauma How to treat childho...

Hello, I am Emily Mendez, a mental health expert and former psychotherapist. Being...

Every day starts with an unspoken question: “Is it normal to hate yourself?” And ev...

Narcissism isn’t always flashy and loud. Sometimes, it hides behind a mask of...

TL;DR ADHD vs. laziness “Why do you always leave everything till the last minute?”...

Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...

Narcissists can exhibit manipulative behaviors. They seem to lack empathy. Their in...

TL;DR What is hyperfixation? 🤔 You find yourself so concentrated on something like...

“The quickest path to self-destruction is to push away the people you love.” ― Cass...

I am Emily Mendez, a mental health expert and former psychotherapist. In this artic...