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14.03.2024

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13 min

15 Signs of Repressed Childhood Trauma

We all experience times when things seem overwhelming, and it can be hard to pinpoi...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

13.03.2024

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19 min

Eating Disorders: The “Silent Killers”

Eating disorders can creep up on any of us. Several years ago, my former classmate...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

07.03.2024

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7 min

Financial Abuse — Signs and Examples

They can hurt us, make us feel bad, watch over our every move, or even make us do t...

Jayme Sampler, LCMHC-A

Reviewed by Jayme Sampler, LCMHC-A

05.03.2024

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9 min

Spotting the Signs of Emotional Abuse in Relatio...

Starting from the beginning, let us talk about why we actually need to bring this u...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

27.02.2024

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8 min

ADHD & Trauma: The Connection You Didn’t Know

Think you’re just wired differently? Ever wonder why you can’t seem to...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

+1

22.02.2024

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7 min

Sociopathy vs. Psychopathy

You see them in movies, read about them in books, and meet them on the streets almo...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

+1

20.02.2024

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5 min

What is gaslighting in relationships?

Gaslighting might sound like a term plucked straight from the golden era of Hollywo...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

+1

19.02.2024

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4 min

8 Vitamins and Supplements to Gain Weight

Not getting enough nutrients, being depressed, or having certain medical conditions...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

15.02.2024

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10 min

Understanding and Combating Fatphobia

TW. The article discusses topics about obesity, eating disorders, and weight discri...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

14.02.2024

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12 min

Overstimulation Explained

Imagine two people entering a supermarket. The first experiences a calm atmosphere:...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

+1

13.02.2024

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10 min

What is Mindfulness? Your Simple Guide

“Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Z...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

+1

08.02.2024

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9 min

Practical Steps to Manage Body Dysmorphia

Sweaty palms, rapid heartbeat, fast breathing. “Bold Glamour” or “...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

07.02.2024

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4 min

Have ADHD and Take Antidepressants?

Have you ever felt like your brain’s playlist is stuck on shuffle? That’...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

05.02.2024

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10 min

Let’s Have a Word About the 5 Love Languages

I bet you know about the love languages theory. It’s like the Kardashians: you may...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

+1

02.02.2024

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7 min

How to Tell if Shortness of Breath Is From Anxie...

There are times when you feel like you are gasping for air and your chest is tight....

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

01.02.2024

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9 min

40+ Self-Love Quotes For Every Day

We all know that feeling: spinning plates for everyone else while our own sits dust...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

31.01.2024

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10 min

15 Books About Borderline Personality Disorder

Do you feel happy? Anxious? Angry? Depressed? Or everything at once? Mood swings ca...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

26.01.2024

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11 min

Best 15 Books on Childhood Trauma

Picking books about childhood trauma is like going on an exciting self-discovery tr...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

26.01.2024

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9 min

How to Stop Worrying about Everything

You wake up at night and think about work reports, take a coffee break and feel str...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

+1

24.01.2024

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9 min

Why do I stop talking mid-sentence? The Psycholo...

Imagine you’re sharing with a friend about your weekend, detailing the activi...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

22.01.2024

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15 min

Is Your Relationship Toxic? 15 Signs To Check

In every relationship, there are ups and downs, but sometimes those downs can be mo...

Geralyn Dexter, Ph.D., LMHC

Reviewed by Geralyn Dexter, Ph.D., LMHC