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26.04.2024

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16 min

Feeling Unmotivated? 10 causes to explore 

It seems there is no place where we wouldn’t hear about motivation and how to...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

24.04.2024

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10 min

“Why Do I Hate Myself?” — Self-Loathing

Many of us understand that ruining feeling of self-hate that follows you wherever y...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

23.04.2024

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9 min

10 Signs Emotional Baggage Holding You Back

While Reddit users discuss whether it is “bad to not want to date someone with lots...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

22.04.2024

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12 min

“Why Am I So Emotional?”

I am feeling emotional and can’t cope with these feelings. Even the most minor task...

Geralyn Dexter, Ph.D., LMHC

Reviewed by Geralyn Dexter, Ph.D., LMHC

18.04.2024

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14 min

Abandonment Trauma (Explaining through examples)

Ever feel like your partner is packing their bags behind your back? Do you constant...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

16.04.2024

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12 min

Why do I feel so guilty over small things?

Guilt. That burning feeling in your stomach that reminds you you did something wron...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

+1

11.04.2024

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9 min

Breaking Down Parentification Trauma

Parentification is a way of raising kids in which kids sometimes put their own need...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

09.04.2024

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12 min

How Are Autism and ADHD Connected?

Do you live with ADHD or autism and experience more diverse symptoms than stated in...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

08.04.2024

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12 min

Feeling Lost in Life: 6 Steps to Find Your Purpo...

Been there, done that. It seems like everyone knows that “Why I feel so lost” feeli...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

04.04.2024

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5 min

“Do I Have BPD?” Quiz

Can you imagine that 5.9% of people all over the globe display borderline personali...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

03.04.2024

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15 min

“Am I lazy Or Depressed?”

Imagine it’s Saturday morning, which promises to be productive. You wake up w...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

02.04.2024

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9 min

Understanding Enmeshment Trauma

People who have experienced trauma may face the mental equivalent of a maze with in...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

01.04.2024

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8 min

“Why Do I Feel Empty?”

Life’s richness often masks the underlying sense of emptiness that many of us...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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29.03.2024

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13 min

“Am I neurodivergent?” Take a free neurodivergen...

Ever wonder why you get lost in a daydream for hours or need silence in a noisy wor...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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28.03.2024

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7 min

333 Rule for Anxiety — 30 Seconds to Calm Down

Overwhelming. Restraining. Unstoppable. Does your anxiety feel like this? If yes, y...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

26.03.2024

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7 min

How to Overcome ADHD Paralysis

Navigating the daily hurdles of life can be overwhelmingly daunting, especially for...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

25.03.2024

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6 min

What Is Platonic Love?

Have you ever felt a deep connection without romantic feelings? You trust them enti...

Jayme Sampler, LCMHC-A

Reviewed by Jayme Sampler, LCMHC-A

22.03.2024

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15 min

From Trauma Freeze To Inner Peace

“Childhood should be carefree, playing in the sun; not living a nightmare in the da...

Maria Baldellou Lopez, MSs., BMBS

Reviewed by Maria Baldellou Lopez, MSs., BMBS

19.03.2024

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8 min

ADHD Burnout: What it is, Causes and Cycle

For people with ADHD, burnout is not just something that happens to overworked offi...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

18.03.2024

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9 min

Why Can’t I Remember My Childhood?

Childhood amnesia isn’t a conspiracy to keep our earliest secrets locked tigh...

Maria Baldellou Lopez, MSs., BMBS

Reviewed by Maria Baldellou Lopez, MSs., BMBS

15.03.2024

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15 min

How to Treat Childhood Trauma in Adults

“Let’s talk about your childhood,” this is often one of the first statements many p...

Geralyn Dexter, Ph.D., LMHC

Reviewed by Geralyn Dexter, Ph.D., LMHC