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07.05.2024

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8 min

Do I Have Trauma I Don’t Remember?

Trauma can bury our memories so deeply in our minds that we can not recall them. Mo...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

06.05.2024

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17 min

The Mother Wound & the Father Wound

We often carry our parents’ legacy within us, for better or for worse. But wh...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

03.05.2024

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10 min

“Am I Emotionally Unavailable?”

“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

02.05.2024

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12 min

ADHD Hyperfixation — More Than a Deep Interest

You find yourself so concentrated on something like never before. Time flies by, an...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

01.05.2024

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14 min

The Fawn Trauma Response: When People Pleasing B...

Do you regularly put others’ needs before your own? You may be one of 49% of Americ...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

29.04.2024

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12 min

Do I Have Attachment Trauma?

Do you crave close connections but tend to psych yourself out of them? Do you somet...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

26.04.2024

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16 min

Feeling Unmotivated? 10 causes to explore 

It seems there is no place where we wouldn’t hear about motivation and how to...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

24.04.2024

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10 min

“Why Do I Hate Myself?” — Self-Loathing

Many of us understand that ruining feeling of self-hate that follows you wherever y...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

23.04.2024

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9 min

10 Signs Emotional Baggage Holding You Back

While Reddit users discuss whether it is “bad to not want to date someone with lots...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

22.04.2024

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12 min

“Why Am I So Emotional?”

I am feeling emotional and can’t cope with these feelings. Even the most minor task...

Geralyn Dexter, Ph.D., LMHC

Reviewed by Geralyn Dexter, Ph.D., LMHC

18.04.2024

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14 min

Abandonment Trauma (Explaining through examples)

Ever feel like your partner is packing their bags behind your back? Do you constant...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

16.04.2024

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12 min

Why do I feel so guilty over small things?

Guilt. That burning feeling in your stomach that reminds you you did something wron...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

+1

11.04.2024

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9 min

Breaking Down Parentification Trauma

Parentification is a way of raising kids in which kids sometimes put their own need...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

09.04.2024

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12 min

How Are Autism and ADHD Connected?

Do you live with ADHD or autism and experience more diverse symptoms than stated in...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

08.04.2024

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12 min

Feeling Lost in Life: 6 Steps to Find Your Purpo...

Been there, done that. It seems like everyone knows that “Why I feel so lost” feeli...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

04.04.2024

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5 min

“Do I Have BPD?” Quiz

Can you imagine that 5.9% of people all over the globe display borderline personali...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

03.04.2024

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15 min

“Am I lazy Or Depressed?”

Imagine it’s Saturday morning, which promises to be productive. You wake up w...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

02.04.2024

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9 min

Understanding Enmeshment Trauma

People who have experienced trauma may face the mental equivalent of a maze with in...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

01.04.2024

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8 min

“Why Do I Feel Empty?”

Life’s richness often masks the underlying sense of emptiness that many of us...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

+1

29.03.2024

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13 min

“Am I neurodivergent?” Take a free neurodivergen...

Ever wonder why you get lost in a daydream for hours or need silence in a noisy wor...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

+1

28.03.2024

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7 min

333 Rule for Anxiety — 30 Seconds to Calm Down

Overwhelming. Restraining. Unstoppable. Does your anxiety feel like this? If yes, y...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC