Do I Have Trauma I Don’t Remember?
Trauma can bury our memories so deeply in our minds that we can not recall them. Mo...
The Mother Wound & the Father Wound
We often carry our parents’ legacy within us, for better or for worse. But wh...
“Am I Emotionally Unavailable?”
“You’re so emotionally distant! You don’t ever talk about how you feel! It’s so har...
ADHD Hyperfixation — More Than a Deep Interest
You find yourself so concentrated on something like never before. Time flies by, an...
The Fawn Trauma Response: When People Pleasing B...
Do you regularly put others’ needs before your own? You may be one of 49% of Americ...
Do I Have Attachment Trauma?
Do you crave close connections but tend to psych yourself out of them? Do you somet...
Feeling Unmotivated? 10 causes to explore
It seems there is no place where we wouldn’t hear about motivation and how to...
“Why Do I Hate Myself?” — Self-Loathing
Many of us understand that ruining feeling of self-hate that follows you wherever y...
10 Signs Emotional Baggage Holding You Back
While Reddit users discuss whether it is “bad to not want to date someone with lots...
“Why Am I So Emotional?”
I am feeling emotional and can’t cope with these feelings. Even the most minor task...
Abandonment Trauma (Explaining through examples)
Ever feel like your partner is packing their bags behind your back? Do you constant...
Why do I feel so guilty over small things?
Guilt. That burning feeling in your stomach that reminds you you did something wron...
Breaking Down Parentification Trauma
Parentification is a way of raising kids in which kids sometimes put their own need...
How Are Autism and ADHD Connected?
Do you live with ADHD or autism and experience more diverse symptoms than stated in...
Feeling Lost in Life: 6 Steps to Find Your Purpo...
Been there, done that. It seems like everyone knows that “Why I feel so lost” feeli...
“Do I Have BPD?” Quiz
Can you imagine that 5.9% of people all over the globe display borderline personali...
“Am I lazy Or Depressed?”
Imagine it’s Saturday morning, which promises to be productive. You wake up w...
Understanding Enmeshment Trauma
People who have experienced trauma may face the mental equivalent of a maze with in...
“Why Do I Feel Empty?”
Life’s richness often masks the underlying sense of emptiness that many of us...
“Am I neurodivergent?” Take a free neurodivergen...
Ever wonder why you get lost in a daydream for hours or need silence in a noisy wor...
333 Rule for Anxiety — 30 Seconds to Calm Down
Overwhelming. Restraining. Unstoppable. Does your anxiety feel like this? If yes, y...