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How to Be More Emotionally Available To Your Partner
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9 min

How to Be More Emotionally Available To Your Par...

Have you ever heard from your partner something like “I feel like you’r...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Understanding Basic Human Emotions Examples for a Healthier, Happier You
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11 min

Understanding Basic Human Emotions Examples for...

Life is a rollercoaster of human emotions. We get happy, we get sad, and we get sta...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

+1
10 Ways to Start Working on Self-Improvement
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9 min

10 Ways to Start Working on Self-Improvement

Productivity, motivation, big goals, and even bigger achievements… Once you e...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

10 Ways How to Be a Better Friend to Strengthen Your Friendship
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9 min

10 Ways How to Be a Better Friend to Strengthen...

Friendships are one of the most valuable aspects of life. Research shows that havin...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Are You An Introverted Extrovert Or An Extroverted Introvert?
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7 min

Are You An Introverted Extrovert Or An Extrovert...

You may sometimes go to parties, light up the room with your charm, and enjoy the b...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

45 Self-Reflection Questions to Ask Yourself
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7 min

45 Self-Reflection Questions to Ask Yourself

One day you are drinking your morning coffee and scrolling through your Instagram f...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

50 Positive Affirmations for Women for Self-Empowerment
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8 min

50 Positive Affirmations for Women for Self-Empo...

In a world that may place high expectations on women, practicing self-love and crea...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Likeable Person Quiz: How Likeable Are You?
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7 min

Likeable Person Quiz: How Likeable Are You?

Are you the life of a party or a hidden gem? Sometimes, it may be challenging to kn...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Fight, Flight, Freeze and Fawn: What Is the Difference Between These Trauma Response Types?
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11 min

Fight, Flight, Freeze and Fawn: What Is the Diff...

Everyone responds to trauma or stress in different ways. There is no right or wrong...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Anger Iceberg Unveiled. Map Your True Feelings
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7 min

Anger Iceberg Unveiled. Map Your True Feelings

ANGER. These 5 letters hold so many hidden stories — more than meets the eye. But a...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

How to tell if I am self-sabotaging in relationships
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11 min

How to tell if I am self-sabotaging in relations...

Key points What are self-sabotaging relationships? Self-sabotaging in relationships...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

What Human Emotion Am I? Quiz
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11 min

What Human Emotion Am I? Quiz

Emotions can sometimes be confusing.  Why do we sometimes enjoy the little thi...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Can a Selfless Person Be an Altruistic Narcissist?
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10 min

Can a Selfless Person Be an Altruistic Narcissis...

Do you believe you’re the only who can fix things? Do you see yourself as a moral c...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Fear of Intimacy: Are You Afraid to Love?
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13 min

Fear of Intimacy: Are You Afraid to Love?

Do you think relationships are too complicated, so you always try to keep things ca...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Limerence vs. Love Compared
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15 min

Limerence vs. Love Compared

It takes your breath away every time you see them. Nothing seems valuable or import...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Overt Narcissist
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12 min

Overt Narcissist

Have you ever met a narcissist? While they might seem pretty likable and charismati...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Abusive Father
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9 min

Abusive Father

One moment, he’s loving; the next, he’s distant or angry, calling you hurtful names...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

CPTSD vs. BPD
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11 min

CPTSD vs. BPD

Complex post-traumatic stress disorder (CPTSD) and borderline personality disorder...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

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Everything You Need to Know about Toxic Family
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13 min

Everything You Need to Know about Toxic Family

Key takeaways Toxic family test First, let’s quickly assess whether your family is...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Psychopath vs. Sociopath: What’s the Difference?
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9 min

Psychopath vs. Sociopath: What’s the Difference?

You see them in movies, read about them in books, and meet them on the streets almo...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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Antagonistic Narcissism
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8 min

Antagonistic Narcissism

Have you ever wondered why some narcissists don’t just want to be admired—they want...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT