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How to Find Yourself After Having a Baby: 9 Mental Health Tips for New Moms

10 min

How to Find Yourself After Having a Baby: 9 Ment...

Have you ever looked in the mirror and wondered, “Who am I now?” or eve...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Mental Wellbeing Profile
How to Deal with Social Media Addiction when “Just Five Minutes” Turns Into an Hour

13 min

How to Deal with Social Media Addiction when “Ju...

According to data from the California State University, 5-10% of Americans could me...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

7 Signs of Childhood Emotional Neglect That Often Go Unnoticed

9 min

7 Signs of Childhood Emotional Neglect That Ofte...

Maybe you constantly feel like you’re not good enough, no matter how hard you...

Ian Pearson MA, BCBA, LBA

Reviewed by Ian Pearson MA, BCBA, LBA

Childhood Trauma
The Truth About Average IQ: What is IQ and What IQ Tests Say & Don’t Say About You

12 min

The Truth About Average IQ: What is IQ and What...

IQ stands for intelligence quotient and measures a person’s ability to reason and s...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

Emotional Intelligence
Childhood Emotional Neglect Test: Check Yourself In 5 Minutes

9 min

Childhood Emotional Neglect Test: Check Yourself...

Did you have a challenging childhood and lack emotional support from your parents?...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Childhood Trauma
Am I an Otrovert? The Personality Test for Every Non-Belonger

8 min

Am I an Otrovert? The Personality Test for Every...

Otrovert is the newly discussed personality type that describes people who feel inn...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Emotional Intelligence
Avoidant Attachment Style in Relationships: Why People Pull Away and How Partners Can Help

14 min

Avoidant Attachment Style in Relationships: Why...

They crave connection, yet the moment someone gets too close, they may stop replyin...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Relationships
Stop Analyzing His Mixed Signals! All You Need To Know about Emotionally Unavailable Men

13 min

Stop Analyzing His Mixed Signals! All You Need T...

He may disappear suddenly, avoid commitments, or direct conversations about topics...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Emotional Intelligence
Can Trauma Cause ADHD? What Your Symptoms May Be Telling You

9 min

Can Trauma Cause ADHD? What Your Symptoms May Be...

Do you struggle with attentional difficulties, staying organized, or impulse contro...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

ADHD
Dysfunctional Family Roles Quiz

11 min

Dysfunctional Family Roles Quiz

In dysfunctional families, there are not just kids and their parents. Each family m...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Childhood Trauma
Sexual Personality Test To Explore Your Hidden Desires

9 min

Sexual Personality Test To Explore Your Hidden D...

This sexual self-test is a self-reported questionnaire that helps people assess the...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Relationships
12 ADHD Symptoms in Women You May Not Know About & Tips to Cope

14 min

12 ADHD Symptoms in Women You May Not Know About...

Do you find yourself forgetting appointments, misplacing important items, or strugg...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

ADHD
ADHD Quiz for Women

5 min

ADHD Quiz for Women

Think you might have ADHD? Many women go undiagnosed for years because their sympto...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

ADHD
49% of People Have Insecure Attachment Style. These Signs Prove You Do, Too

15 min

49% of People Have Insecure Attachment Style. Th...

We’re tired of seeing people on social media discuss red flags. This desire t...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Relationships
Narcissistic Mother Test

5 min

Narcissistic Mother Test

Do you often feel guilty for setting boundaries, responsible for your mother’...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Narcissism
Glass Child Syndrome Test

6 min

Glass Child Syndrome Test

Were you the healthy child in a family where one sibling’s medical condition...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Childhood Trauma
From “Because I Said So” to “Let’s Talk About It”: Parenting Today vs Past

11 min

From “Because I Said So” to “Let’s Talk About It...

For previous generations, childhood often came with strict rules and discipline, an...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Mental Wellbeing Profile
What Is a Soul Tie: Signs You’ve Found a Soul Tie and How to Break Unhealthy Ones

15 min

What Is a Soul Tie: Signs You’ve Found a Soul Ti...

Soul ties mean strong emotional and spiritual connections established between peopl...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Relationships
Social Anxiety Quiz: Do I Have Social Anxiety or Am I Just Shy?

11 min

Social Anxiety Quiz: Do I Have Social Anxiety or...

According to studies, social anxiety disorder (SAD) affects 15 million adults (7.1%...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

Mental Wellbeing Profile
Am I the Problem? How to Tell When It’s Actually You or Self-Blame

11 min

Am I the Problem? How to Tell When It’s Actually...

When everything around you keeps falling apart, it’s hard not to ask yourself...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Mental Wellbeing Profile
Childhood Trauma Statistics: Prevalence, Impact, and Recovery Data

11 min

Childhood Trauma Statistics: Prevalence, Impact,...

Key numbers How common is childhood trauma? (global vs. US statistics) There is ple...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

Childhood Trauma