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05.01.2024

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8 min

Why Do I Wake Up Tired?

Gosh, that alarm sounds like a hungry beast just begging to be snoozed. Five more m...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

04.01.2024

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15 min

Mental Health 101: Basic Techniques for Feeling...

Finally, people have started discussing the topic of mental health more often and m...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

04.01.2024

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10 min

What Is ADHD?Neurobiology, Symptoms, and Treatme...

ADHD. Four letters, dozens of misconceptions, and hundreds of questions. As more an...

Dr. Po-Chang Hsu, MD, MS

Reviewed by Dr. Po-Chang Hsu, MD, MS

28.12.2023

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15 min

How to Meditate 101

What do you think about when you hear the word “meditation”? Is it a Ge...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

26.12.2023

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13 min

How To Calm Your Anxiety

You feel your mind racing, and multiple scenarios of imminent disaster flood it and...

Dr. Po-Chang Hsu, MD, MS

Reviewed by Dr. Po-Chang Hsu, MD, MS

25.12.2023

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9 min

EQ Code: The Power of Emotional Intelligence

Your colleague’s outbursts of anger are suspiciously similar to those of your...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

20.12.2023

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10 min

What Procrastination Really Is and How to Stop P...

Do you often find yourself pushing important tasks to the last minute, whether it&#...

Maria Baldellou Lopez, MSs., BMBS

Reviewed by Maria Baldellou Lopez, MSs., BMBS

20.12.2023

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10 min

What is Childhood Trauma? Signs and more

Childhood trauma in adults is more common than many of us realize — research sugges...

Dr. Po-Chang Hsu, MD, MS

Reviewed by Dr. Po-Chang Hsu, MD, MS