Emily Mendez, M.S., Ed.S
Mental health professional
29.12.2025
12 min
Mental Health Assessments Made Stress-Free: What...
Around 22% of adults in the US meet criteria for mental health disorders, yet only...
24.12.2025
9 min
How To Not Take Things Personally: 7 Proven Ways
Do you find it difficult to accept criticism, even if it is presented calmly and co...
03.12.2025
12 min
5 Effective Steps To Heal Intergenerational Trau...
As a child, were you told things like “Be strong,” “Be grateful for what you have,”...
27.11.2025
15 min
8 Types of Narcissism and How to Recognize Them
Narcissism isn’t always loud, obvious, or wrapped in confidence. In fact, it can sh...
04.11.2025
12 min
Narcissistic Abuse: Spot Abusive Behaviors and H...
Narcissistic abuse often starts slowly with constant admiration and intense confess...
31.10.2025
12 min
How to Get Through The 5 Stages of Grief After a...
Your relationship comes to an end, and you need to accept the new reality. However,...
15.10.2025
12 min
Are You A People Pleaser? Spot the Signs and Bre...
You always try to be kind, polite, and non-confrontational. Maybe you say “ye...
26.09.2025
15 min
What Is Emotional Abuse? Am I Being Emotionally...
All people may argue from time to time, as misunderstandings can be a normal part o...
09.09.2025
13 min
What Is Intuition? Explaining the Gut Feeling Sc...
Trusting your gut feeling may help you make faster and more confident choices, espe...