Emily Mendez, M.S., Ed.S
Mental health professional
02.06.2025
13 min
How to Calm Down and Build Resilience — Real Lif...
“These feelings are overwhelming. Whether I’m feeling anxious or angry, nothing see...
26.05.2025
15 min
A Closer Look at Quiet BPD and Its Symptoms
Borderline personality disorder is a mental health condition that can cause extreme...
30.04.2025
15 min
Difference Between BPD and Bipolar: How to Tell...
At first sight, borderline personality disorder (BPD) and bipolar disorder might se...
22.04.2025
18 min
Mindfulness Techniques for Adults to Take Care o...
When life is full of ups and downs, staying calm can feel like trying to hold onto...
10.04.2025
10 min
What Is an Empath? Find Out If You Are The One
Do you often feel overwhelmed by other people’s emotions? Can you easily put...
02.04.2025
11 min
How to Recover from Burnout: Symptoms, Phases, a...
Have you recently felt unproductive at work? Have you lost your energy for your tas...
24.03.2025
15 min
Breaking the Self-Sabotaging Cycle: Meaning, Sig...
Every time you create a new project, enter a relationship, plan a trip, or find a n...
11.03.2025
13 min
11-step checklist on how to get your life togeth...
If you feel like your life seems too overwhelming and everything around you happens...
04.03.2025
9 min
How To Not Take Things Personally: 7 Proven Ways
Do you find it difficult to accept criticism, even if it is presented calmly and co...