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How to Get Out of Your Head And Break Free from Overthinking
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8 min

How to Get Out of Your Head And Break Free from...

Do you replay awkward moments from last week like they happened five minutes ago? O...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

10 Tips on How to Fix Anxious Attachment Style and Strengthen Emotional Bonds
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9 min

10 Tips on How to Fix Anxious Attachment Style a...

You’ve tried to enjoy and nurture romantic relationships, but something always goes...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

10 Symptoms of Daughters of Narcissistic Mothers
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13 min

10 Symptoms of Daughters of Narcissistic Mothers

It’s your birthday dinner, and, like always, it’s the “All About...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Mom Knows Best? Signs You Had an Overbearing Mother
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11 min

Mom Knows Best? Signs You Had an Overbearing Mot...

In a conversation with your mother, how often do you hear that you are living the w...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How to Live in the Moment: 5 Practical Tips for Mindful Living
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11 min

How to Live in the Moment: 5 Practical Tips for...

Have you ever found yourself standing in the kitchen, wondering whether you actuall...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Cold Mother Syndrome: Is Your Mom Always Emotionally Unavailable and Distant From You?
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12 min

Cold Mother Syndrome: Is Your Mom Always Emotion...

You’ve never understood what you did wrong to deserve this distance. She has...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

10 Signs of A Narcissistic Husband
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15 min

10 Signs of A Narcissistic Husband

When you started dating him, you couldn’t believe how lucky you were. He was charmi...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

How to Clear Your Mind and Get Rid of Mental Fog
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9 min

How to Clear Your Mind and Get Rid of Mental Fog

This emotion may be familiar to most of us. You’ve been working on the challenging...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

Why Do I Get Attached So Easily? Discover the Psychology Behind It
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12 min

Why Do I Get Attached So Easily? Discover the Ps...

People are social animals, and we naturally form bonds with other people. Some peop...

Imani Bowman, LCPC, LPC, ACS

Reviewed by Imani Bowman, LCPC, LPC, ACS

Glass Child Syndrome — When Love Comes with Loneliness
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13 min

Glass Child Syndrome — When Love Comes with Lone...

You’ve always been the one who didn’t want to cause trouble — even when things felt...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Covert Narcissism: How to Spot Emotional Manipulation and Recover
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16 min

Covert Narcissism: How to Spot Emotional Manipul...

Do they seem shy or sensitive on the surface, but leave you feeling blamed, guilty,...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Imposter Syndrome Test: Are You a High Achiever Who Feels Like a Fraud?
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6 min

Imposter Syndrome Test: Are You a High Achiever...

Have you ever thought that your achievements are a coincidence, rather than the res...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Loneliness Test — Find Out More About Your Social Connections
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5 min

Loneliness Test — Find Out More About Your Socia...

You wake up every morning, go to work, do household duties, and everything seems pr...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Intrinsic Motivation: What It Is and How It Works
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15 min

Intrinsic Motivation: What It Is and How It Work...

Some of us used to believe that we necessarily need external rewards (like money, p...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Unconditional Love: What It Really Means and How to Love Unconditionally
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15 min

Unconditional Love: What It Really Means and How...

Defining love is not easy. For centuries, poets, psychologists, and ordinary people...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

8 Tips on How to Regulate Your Nervous System Using the Breeze App
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11 min

8 Tips on How to Regulate Your Nervous System Us...

Studies state that around 49% of U.S. citizens frequently experience stress. [1] Wh...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How to Love Yourself: From Self-Doubt to Self-Love
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8 min

How to Love Yourself: From Self-Doubt to Self-Lo...

Self-love is one of the most important internal resources of every person’s o...

Abigail Fernald, LCSW

Reviewed by Abigail Fernald, LCSW

What Is Wrong With Me? 10 Possible Causes and Ways to Heal
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15 min

What Is Wrong With Me? 10 Possible Causes and Wa...

“Something is inherently wrong with me”, “my work and relationshi...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

The Psychology Behind Ghosting Someone: What It Is and Why It Happens
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11 min

The Psychology Behind Ghosting Someone: What It...

Ghosting is a type of behavior when a person simply stops all communication, making...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

How to Calm Down and Build Resilience — Real Life Story & Tips from Mental Health Experts
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13 min

How to Calm Down and Build Resilience — Real Lif...

“These feelings are overwhelming. Whether I’m feeling anxious or angry, nothing see...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

What Is a Disordered Empathy?
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16 min

What Is a Disordered Empathy?

People who identify as empaths frequently characterize themselves as being extremel...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT