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7 min

Are You a Social Butterfly or a Quiet Observer?...

“Excuse me… It isn’t my order. I asked for Paella, and you brought me Bolognese.” Y...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

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11 min

I Hate My Husband 

Hello, I am Emily Mendez, a mental health copywriter and former psychotherapist. In...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

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13 min

The Truth About Average IQ — What IQ Tests Say &...

Main facts about the average IQ and IQ scale What is the average IQ globally? The a...

Joy Ismail, PhD

Reviewed by Joy Ismail, PhD

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15 min

Break the Vicious Cycle! 21 Tips on How to Stop...

You wake up at night and think about work reports, take a coffee break and feel str...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

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16 min

Feeling Left Out? Check If You Have A Fear Of Ab...

Ever feel like your partner is packing their bags behind your back? Do you constant...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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10 min

Ax Ex-Therapist On How To Stop Overthinking Afte...

Hello, I am Emily Mendez, a mental health author and former psychotherapist. In thi...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

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9 min

“I’m Not Your Therapist!” Why Trauma Dumping May...

Quick facts What is trauma dumping? Trauma dumping is when someone unloads painful...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

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11 min

Why People Are So Mean to Me? 

Feel like you’re being targeted? Imagine stepping outside, only to be honked...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

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9 min

ADHD & Trauma: The Connection You Didn’t Know

Think you’re just wired differently? Ever wonder why you can’t seem to...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

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9 min

Why Does My Husband Yell at Me?  

Yelling has its uses, like getting someone’s attention in a crowd. Exciting situati...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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11 min

Feeling Like A Dead Battery? “Why Am I So Tired?...

It’s Wednesday morning, three days until the weekend. You’re already as exhausted a...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

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10 min

ADHD Paralysis 101

Navigating the daily hurdles of life can be overwhelmingly daunting, especially for...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

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7 min

Are You in Control or Your Anger? Find out With...

We all experience frustration, but the way we express it may vary. Anger might be a...

Imani Bowman, LCPC, LPC, ACS

Reviewed by Imani Bowman, LCPC, LPC, ACS

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11 min

7 Types of ADHD in Adults. Is It Only About Brai...

This overview draws insights from Dr. Daniel G. Amen’s book, “Healing ADD: Th...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

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10 min

50 Insightful Quotes on Childhood Trauma

“Your past is not an excuse. But it is an explanation—offering insight into the que...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

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8 min

Can Anxiety Attacks Last For Days? Here is the A...

We’ve all been there – that knot in your stomach before a big presentat...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

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9 min

Feels Like a Chili Pepper. What Is Neurospicy?

TL;DR: Neurospicy brain Neurospicy meaning in a nutshell You’ve probably already fa...

Stephanie Palacios, PsyD, MFT

Reviewed by Stephanie Palacios, PsyD, MFT

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9 min

Daydreaming For Hours? Take Our Maladaptive Dayd...

Ever gotten so lost in your head so much that you completely forget what’s go...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

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8 min

How to Tell if Shortness of Breath Is From Anxie...

There are times when you feel like you are gasping for air and your chest is tight....

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

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8 min

Think You Are Manipulative? Take The “Am I Manip...

We all manipulate sometimes in our lives. Why? Because it’s how we get what we want...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

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12 min

“Why Is My Wife Yelling at Me?” No, It’s Not Abo...

You have a perfect marriage and a loving wife. You enjoy your family life, and it s...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S