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“Why Do I Hate My Birthday?” Birthday Depression
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9 min

“Why Do I Hate My Birthday?” Birthday Depression

What do you feel before and on your birthday? Happiness, celebratory vibes, desire...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Do I Have a Dismissive Avoidant Attachment?
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10 min

Do I Have a Dismissive Avoidant Attachment?

Why is knowing your attachment style important? Relationships with friends, family,...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

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“Why Am I So Angry For No Reason?”
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9 min

“Why Am I So Angry For No Reason?”

You’re on the edge, flying off the handle because of random things. It feels like s...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Emotional Dysregulation & ADHD — Causes of Intense Emotions
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12 min

Emotional Dysregulation & ADHD — Causes of Inten...

Have you ever felt like a high-speed bolide that accelerates from 0 to 100 kilomete...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

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“Why can’t I focus?”
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9 min

“Why can’t I focus?”

It always happens at the most inconvenient time. Whether you need to do a work repo...

Viviana Greco, PhD

Reviewed by Viviana Greco, PhD

Lost Inner Child? Take Our Free Lost Inner Child Test
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11 min

Lost Inner Child? Take Our Free Lost Inner Child...

Remember those days of building blanket forts, chasing butterflies, and believing a...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

Why Do I Not Feel Like Myself?
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8 min

Why Do I Not Feel Like Myself?

Many of us are familiar with the nagging feeling of something being ‘off̵...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

The Mother Wound & the Father Wound
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17 min

The Mother Wound & the Father Wound

We often carry our parents’ legacy within us, for better or for worse. But wh...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

“Why Am I So Emotional?”
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12 min

“Why Am I So Emotional?”

I am feeling emotional and can’t cope with these feelings. Even the most minor task...

Geralyn Dexter, Ph.D., LMHC

Reviewed by Geralyn Dexter, Ph.D., LMHC

Why do I feel so guilty over small things?
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12 min

Why do I feel so guilty over small things?

Guilt. That burning feeling in your stomach that reminds you you did something wron...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

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Breaking Down Parentification Trauma
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12 min

Breaking Down Parentification Trauma

Parentification is a way of raising kids in which kids sometimes put their own need...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

How Are Autism and ADHD Connected?
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12 min

How Are Autism and ADHD Connected?

TL;DR This quick test can help you determine whether you actually experience sympto...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

333 Rule for Anxiety — 30 Seconds to Calm Down
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7 min

333 Rule for Anxiety — 30 Seconds to Calm Down

Overwhelming. Restraining. Unstoppable. Does your anxiety feel like this? If yes, y...

Ashley Coon, MA, LPC

Reviewed by Ashley Coon, MA, LPC

From Trauma Freeze To Inner Peace
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15 min

From Trauma Freeze To Inner Peace

It’s a truth many of us face: childhood wasn’t always filled with joy and car...

Maria Baldellou Lopez, MSs., BMBS

Reviewed by Maria Baldellou Lopez, MSs., BMBS

Why Can’t I Remember My Childhood?
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9 min

Why Can’t I Remember My Childhood?

Childhood amnesia isn’t a conspiracy to keep our earliest secrets locked tigh...

Maria Baldellou Lopez, MSs., BMBS

Reviewed by Maria Baldellou Lopez, MSs., BMBS

Eating Disorders: The “Silent Killers”
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19 min

Eating Disorders: The “Silent Killers”

Eating disorders can creep up on any of us. Several years ago, my former classmate...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

Signs of Emotional Abuse in Relationships
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9 min

Signs of Emotional Abuse in Relationships

Starting from the beginning, let us talk about why we actually need to bring this u...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

8 Vitamins and Supplements to Gain Weight
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4 min

8 Vitamins and Supplements to Gain Weight

Not getting enough nutrients, being depressed, or having certain medical conditions...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

How to Manage Body Dysmorphia
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9 min

How to Manage Body Dysmorphia

Sweaty palms, rapid heartbeat, fast breathing. “Bold Glamour” or “...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Have ADHD and Take Antidepressants?
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4 min

Have ADHD and Take Antidepressants?

Have you ever felt like your brain’s playlist is stuck on shuffle? That’...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS

15 Books About Borderline Personality Disorder
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10 min

15 Books About Borderline Personality Disorder

Do you feel happy? Anxious? Angry? Depressed? Or everything at once? Mood swings ca...

Katherine Pocock, MBPsS

Reviewed by Katherine Pocock, MBPsS