Blog

Hello, I am Emily Mendez, a mental health expert and former psychotherapist. Being...

Narcissism isn’t always flashy and loud. Sometimes, it hides behind a mask of...

This quick and simple test can help you find out whether you live with ADHD or it m...

Key takeaways What is a trauma anniversary? You wake up in a cold sweat, and the ec...

Narcissists can exhibit manipulative behaviors. They seem to lack empathy. Their in...

You keep asking yourself, “Why do I push people away?” again and again, but nothing...

I am Emily Mendez, a mental health expert and former psychotherapist. In this artic...

“Daddy issues” has become a popular buzzphrase in modern culture. But behind the wo...

  Hello, I am Emily Mendez, a mental health copywriter and former psychotherap...

Hello, I am Emily Mendez, a mental health author and former psychotherapist. In thi...

Feel like you’re being targeted? Imagine stepping outside, only to be honked...

Think you’re just wired differently? Ever wonder why you can’t seem to...

Yelling has its uses, like getting someone’s attention in a crowd. Exciting situati...

“What happened to me? Why am I always tired? Why do my colleagues finish dozens of...

TL;DR: Neurospicy brain Neurospicy meaning in a nutshell You’ve probably already fa...

Ever gotten so lost in your head so much that you completely forget what’s go...

We all manipulate sometimes in our lives. Why? Because it’s how we get what we want...

You have a perfect marriage and a loving wife. You enjoy your family life, and it s...

Imagine a situation. You go to the kitchen, open a fridge, and then see your mom ap...

If you want to improve yourself, shadow work prompts are a powerful tool for findin...

Always felt like you’re the family’s lightning rod? Like the one who always gets bl...