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7 New Love Languages List & How to Get Your Love Language Heard

9 min

7 New Love Languages List & How to Get Your Love...

When do you feel most loved – in the middle of an intellectual discussion with your...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Relationships
Breeze Four Temperament Test for Self-Discovery

7 min

Breeze Four Temperament Test for Self-Discovery

Most modern personality type tests have a common ancestor. The four temperaments qu...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Personality Types
Can You Spot a Narcissist? Check 12 Narcissist Traits List

13 min

Can You Spot a Narcissist? Check 12 Narcissist T...

Have you ever encountered someone who seems excessively self-absorbed, craves const...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Narcissism
Lost Child Syndrome

12 min

Lost Child Syndrome

Do you often feel ignored and invisible in your own family? The lost child syndrome...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Childhood Trauma
7 Signs You’re Actually Ready for a Relationship + Quiz

11 min

7 Signs You’re Actually Ready for a Relationship...

When people are ready for relationships, they genuinely want to share love and give...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Relationships
What Is a Platonic Relationship and Love

6 min

What Is a Platonic Relationship and Love

Have you ever felt a deep connection without romantic feelings? You trust them enti...

Jayme Sampler, LCMHC-A

Reviewed by Jayme Sampler, LCMHC-A

Love
What Procrastination Really Is and How to Stop Procrastinating for Good

14 min

What Procrastination Really Is and How to Stop P...

“Procrastination” is derived from the Latin verb procrastinare, which m...

Maria Baldellou Lopez, MSs., BMBS

Reviewed by Maria Baldellou Lopez, MSs., BMBS

Emotional Intelligence
Intrapersonal Skills: Your Secret to Inner Balance

11 min

Intrapersonal Skills: Your Secret to Inner Balan...

Key takeaways What are intrapersonal skills? The National Research Council (US) Com...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Emotional Intelligence
Motivational Podcasts for Women With Big Goals

11 min

Motivational Podcasts for Women With Big Goals

27% of women in the U.S. aged 12 and older have listened to a podcast in the past w...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Emotional Intelligence
Feeling Unmotivated? 8 Causes to Explore 

16 min

Feeling Unmotivated? 8 Causes to Explore 

Books, podcasts, and expert advice overflow with tips on how to feel motivated and...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Mental Wellbeing Profile
Understanding Basic Human Emotions Examples for a Healthier, Happier You

11 min

Understanding Basic Human Emotions Examples for...

Life is a rollercoaster of human emotions. We get happy, we get sad, and we get sta...

Cimone Hanif, PhD, TLLP

Reviewed by Cimone Hanif, PhD, TLLP

Emotional Intelligence
+1
10 Ways to Start Working on Yourself

9 min

10 Ways to Start Working on Yourself

If you want to begin the process of self-improvement, there’s no need to read 100 p...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Mental Wellbeing Profile
45 Self-Reflection Questions to Ask Yourself

7 min

45 Self-Reflection Questions to Ask Yourself

One day you are drinking your morning coffee and scrolling through your Instagram f...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Emotional Intelligence
50 Positive Affirmations for Women for Self-Empowerment

8 min

50 Positive Affirmations for Women for Self-Empo...

In a world that may place high expectations on women, practicing self-love and crea...

Katherine Scott, M.Ed/Ed.S, LMFT

Reviewed by Katherine Scott, M.Ed/Ed.S, LMFT

Emotional Intelligence
Likeable Person Quiz: How Likeable Are You?

7 min

Likeable Person Quiz: How Likeable Are You?

Are you the life of a party or a hidden gem? Sometimes, it may be challenging to kn...

Hannah Schlueter, MA, LAC

Reviewed by Hannah Schlueter, MA, LAC

Personality Types
Fight, Flight, Freeze and Fawn: What Is the Difference Between These Trauma Response Types?

11 min

Fight, Flight, Freeze and Fawn: What Is the Diff...

Everyone responds to trauma or stress in different ways. There is no right or wrong...

Emily Mendez, M.S., Ed.S

Reviewed by Emily Mendez, M.S., Ed.S

Childhood Trauma
The Anger Iceberg: What’s Really Hiding Beneath Your Rage

7 min

The Anger Iceberg: What’s Really Hiding Beneath...

ANGER. These 5 letters hold so many hidden stories — more than meets the eye. But a...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Emotional Intelligence
How to tell if I am self-sabotaging in relationships

11 min

How to tell if I am self-sabotaging in relations...

Key points What are self-sabotaging relationships? Self-sabotaging in relationships...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Relationships
What Human Emotion Am I? Quiz

11 min

What Human Emotion Am I? Quiz

Emotions can sometimes be confusing.  Why do we sometimes enjoy the little thi...

Enna Sanghvi, MA

Reviewed by Enna Sanghvi, MA

Emotional Intelligence
Can a Selfless Person Be an Altruistic Narcissist?

10 min

Can a Selfless Person Be an Altruistic Narcissis...

Do you believe you’re the only who can fix things? Do you see yourself as a moral c...

Nicole Arzt, LMFT

Reviewed by Nicole Arzt, LMFT

Narcissism
Abusive Father

9 min

Abusive Father

One moment, he’s loving; the next, he’s distant or angry, calling you hurtful names...

Rychel Johnson, M.S., LCPC

Reviewed by Rychel Johnson, M.S., LCPC

Childhood Trauma