Blog - Page 17

We often carry our parents’ legacy within us, for better or for worse. But wh...

I am feeling emotional and can’t cope with these feelings. Even the most minor task...

Guilt. That burning feeling in your stomach that reminds you you did something wron...

Parentification is a way of raising kids in which kids sometimes put their own need...

Overwhelming. Restraining. Unstoppable. Does your anxiety feel like this? If yes, y...

It’s a truth many of us face: childhood wasn’t always filled with joy and car...

Starting from the beginning, let us talk about why we actually need to bring this u...

Not getting enough nutrients, being depressed, or having certain medical conditions...

Sweaty palms, rapid heartbeat, fast breathing. “Bold Glamour” or “...

Have you ever felt like your brain’s playlist is stuck on shuffle? That’...

Do you feel happy? Anxious? Angry? Depressed? Or everything at once? Mood swings ca...

Picking books about childhood trauma is like going on an exciting self-discovery tr...

Imagine you’re sharing with a friend about your weekend, detailing the activi...

Do you want to finish the work tasks, spend time with your family, or enjoy an exci...

You feel it in your fingers, you feel it in your toes… But although love is all aro...

ADHD. Four letters, dozens of misconceptions, and hundreds of questions. As more an...

What do you think about when you hear the word “meditation”? Is it a Ge...

Your colleague’s outbursts of anger are suspiciously similar to those of your...

Childhood trauma in adults is more common than many of us realize — research sugges...